If you're on a keto diet and crave a sweet treat, Keto Friendly Strawberry Yogurt may be a great option for you. With only 200 calories per 150g container, it can help you keep your daily calorie intake in check while satisfying your cravings for something sweet.
This yogurt product is also rich in macronutrients such as protein and low in carbohydrates which makes it ideal for those following the keto diet. It is a good source of calcium and vitamin D as well. The combination of these essential nutrients makes it an excellent choice for those looking to maintain a healthy lifestyle.
In this article, we'll explore the nutrition facts, ingredients, benefits, and ways to incorporate this delicious yogurt into your keto diet. Whether you're looking for a quick breakfast option or a snack to satisfy your hunger cravings, Keto Friendly Strawberry Yogurt is a great choice.
Calories in Keto Friendly Strawberry Yogurt
Keto Friendly Strawberry Yogurt contains 200 calories per 150g container. This calorie count makes it an excellent snack option for those following a ketogenic diet.
Macronutrients in Keto Friendly Strawberry Yogurt
Each serving of Keto Friendly Strawberry Yogurt contains 15 grams of protein, 13 grams of fat, and 4 grams of net carbs. This makes it a great source of both protein and healthy fats, while also keeping your carb intake low.
Micro Nutrients in Keto Friendly Strawberry Yogurt
In addition to macronutrients, Keto Friendly Strawberry Yogurt is also rich in micronutrients such as calcium and vitamin D. Calcium is essential for strong bones and teeth, while vitamin D is necessary for proper immune system functioning. Together, these micronutrients can help support your overall health and wellbeing.
Ingredients of Keto Friendly Strawberry Yogurt
The ingredients in Keto Friendly Strawberry Yogurt include: cultured milk, water, cream, strawberry puree, chicory root fiber, contains less than 1% of: modified corn starch, natural flavor, vegetable juice concentrate (for color), potassium sorbate (to maintain freshness), Stevia leaf extract. These ingredients make it a delicious and healthy snack option.
Carbohydrate Content of Keto Friendly Strawberry Yogurt
Keto Friendly Strawberry Yogurt contains only 4 grams of net carbs per serving. This low carbohydrate count makes it a great option for those following a ketogenic diet.
Protein Content of Keto Friendly Strawberry Yogurt
Each serving of Keto Friendly Strawberry Yogurt contains 15 grams of protein. This protein content makes it an excellent option for those looking to build or maintain muscle mass.
Benefits of Keto Friendly Strawberry Yogurt
Some benefits of consuming Keto Friendly Strawberry Yogurt include:
- Helps to satisfy sweet cravings without disrupting your ketogenic diet
- Rich in essential macronutrients and micronutrients
- Low carbohydrate content
- 15 grams of protein per serving
- An easy and convenient snack option
How to Incorporate Keto Friendly Strawberry Yogurt in Your Diet
There are many ways to incorporate Keto Friendly Strawberry Yogurt into your diet, such as:
- As a quick breakfast option
- As a snack to satisfy hunger cravings
- As a dessert to satisfy your sweet tooth
- As a topping for fruit or oatmeal
The possibilities are endless!
Cost of Keto Friendly Strawberry Yogurt
The cost of Keto Friendly Strawberry Yogurt may vary depending on the brand and store you purchase it from. However, it is typically priced similarly to other high-quality keto-friendly snack options.
Variety of Flavors for Keto Friendly Yogurt
In addition to Strawberry, there are a variety of other flavors available for Keto Friendly Yogurt including: vanilla, chocolate, and blueberry. This variety allows you to mix up your snack options and keep things interesting.
5 FAQs about Keto Friendly Strawberry Yogurt
1. Is Keto Friendly Strawberry Yogurt suitable for a keto diet?
Yes, it is. With only 7 grams of net carbs per serving, this yogurt is low in carbohydrates and can be included in a ketogenic diet.
2. Is the yogurt high in fat?
The yogurt contains 14 grams of fat per serving, which is considered moderate for a keto diet. It includes heart-healthy fats from its natural ingredients.
3. Does the yogurt contain any artificial sweeteners?
No, it doesn't. This keto-friendly yogurt uses erythritol, a natural sweetener, and stevia as the sugar substitutes.
4. Is the yogurt safe for people with lactose intolerance?
Unfortunately, people with severe lactose intolerance may experience discomfort after consuming this yogurt as it contains milk. However, people with mild lactose intolerance can try it and determine their tolerance level.
5. How can I incorporate Keto Friendly Strawberry Yogurt into my diet?
There are many ways to enjoy this yogurt, such as pairing it with nuts, seeds or berries, using it as a topping for pancakes, waffles or smoothie bowls, and incorporating it into baking recipes that call for dairy products.