1/2 Fillet King Mackerel (Cooked, Dry Heat) contains 206 calories.

This oily fish is not only delicious, but it also packs a punch when it comes to nutritional benefits. It is a great source of Protein and healthy Fats that can help keep you feeling full and satisfied after a meal. In addition to that, it is high in Vitamins and Minerals that are important for maintaining overall health.

In this article, we will explore the calorie content, nutrition, and benefits of 1/2 Fillet King Mackerel, how to cook and serve it, and tips for storing it for maximum freshness.

Calorie Content

As we mentioned earlier, 1/2 Fillet King Mackerel (Cooked, Dry Heat) contains 206 calories per serving. However, it is important to note that the calorie content may vary depending on the method of cooking and the size of the serving. If you are watching your calorie intake, it is recommended to keep an eye on the serving size and opt for healthy Cooking Methods like grilling or baking to keep the Calorie Count low.

Protein and Fat Content

1/2 Fillet King Mackerel is an excellent source of Protein, with one serving providing approximately 34 grams of protein. It is also high in healthy Fats, including Omega-3 Fatty Acids, which have been shown to have numerous health benefits. In fact, studies have suggested that a diet high in omega-3 fatty acids may help reduce inflammation in the body, lower the risk of heart disease, and support brain health.

Vitamins and Minerals

1/2 Fillet King Mackerel is also a good source of several important Vitamins and Minerals, including vitamin D, vitamin B12, selenium, and magnesium. Vitamin D is essential for maintaining healthy bones and teeth, while vitamin B12 is important for energy production and blood cell formation. Selenium and magnesium are both important for proper immune function and maintaining healthy blood pressure levels.

Serving Size and Cooking Method

One serving of 1/2 Fillet King Mackerel is typically around 4-6 ounces, or about the size of a deck of cards. When it comes to cooking this fish, there are many different methods that can be used, including grilling, baking, broiling, and sautéing. To keep the Calorie Count low, it is recommended to opt for healthy Cooking Methods like grilling or baking, and to season the fish with herbs and spices instead of high-Fat sauces.

Health Benefits

Eating 1/2 Fillet King Mackerel is associated with many health benefits. As we mentioned earlier, it is a great source of Protein and healthy Fats. It also contains Vitamins and Minerals that are important for overall health. In addition to that, the Omega-3 Fatty Acids in this fish have been shown to have numerous health benefits. Studies have suggested that they may help reduce inflammation in the body, lower the risk of heart disease, and support brain health.

Sodium Content

1/2 Fillet King Mackerel is a relatively low-sodium food. One serving typically contains around 100 milligrams of sodium, which is less than 5% of the recommended daily intake for adults. However, it is important to note that the sodium content may vary depending on the Cooking Method and the seasoning used, so it is important to pay attention to the nutritional information and ingredient list when preparing this fish.

Omega-3 Fatty Acids

1/2 Fillet King Mackerel is one of the best dietary sources of omega-3 Fatty acids. These healthy fats have been shown to have numerous health benefits, including reducing inflammation, lowering the risk of heart disease, and supporting brain health. One serving of this fish typically contains around 1.5 grams of Omega-3 Fatty Acids, which is more than the recommended daily intake for adults.

Sustainable Seafood Choice

1/2 Fillet King Mackerel is considered a Sustainable Seafood choice. This means that it is caught using methods that have minimal impact on the environment and that populations are managed in a way that ensures their long-term survival. If you are concerned about the environmental impact of your food choices, choosing sustainable seafood is one way to make a difference.

Popular Recipes

1/2 Fillet King Mackerel can be prepared in a variety of ways. Some popular recipes include grilled mackerel with chimichurri sauce, baked mackerel with lemon and herbs, and pan-fried mackerel with garlic and ginger. Experiment with different seasonings and Cooking Methods to find a recipe that suits your taste buds.

Storage Tips

To maximize the freshness of your 1/2 Fillet King Mackerel, it is recommended to store it in the refrigerator at a temperature of 40°F or below. It should be consumed within 2-3 days of purchase. If you are not planning on using it right away, you can also freeze it for later use. To do this, wrap it tightly in plastic wrap or aluminum foil and place it in the freezer. It should keep for up to 3 months.