Are you looking for a low-calorie, high-protein seafood option? Look no further than cooked lingcod fillet, which provides 164 calories per 1/2 fillet serving. Not only is it delicious, but it's also packed with nutrients to fuel your body.

In addition to its calorie content, a 1/2 fillet of cooked lingcod contains approximately 35 grams of protein, making it an excellent source of this essential macronutrient. It's also low in fat and carbohydrates, making it a great option for those following a low-carb or low-fat diet. Not to mention, lingcod is also rich in various vitamins and minerals, including vitamin B12, selenium, and potassium.

In this article, we'll take a closer look at the nutritional benefits of lingcod, as well as ways to cook and serve this tasty fish. Whether you're a seafood lover or looking to try something new, lingcod is a great choice for a healthy and satisfying meal.

Calorie Content of Cooked Lingcod Fillet

As mentioned, a 1/2 fillet serving of cooked lingcod contains approximately 164 calories. This makes it a relatively low-calorie option compared to other types of seafood or meat. Additionally, since lingcod is low in fat and carbohydrates, the calories in a serving come primarily from protein. This can be beneficial for weight loss, as protein is known to help keep you feeling full and satisfied after meals. If you're counting calories, cooked lingcod fillet is a great option to include in your diet.

Protein Content of Cooked Lingcod Fillet

As mentioned earlier, lingcod is a great source of protein. A 1/2 fillet serving contains approximately 35 grams of protein, making it an excellent option for those looking to increase their protein intake. Protein is important for a variety of functions in the body, including building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails. Including protein in your diet can also help to keep you feeling full and satisfied between meals. If you're looking for a high-protein seafood option, cooked lingcod fillet is a great choice.

Fat Content of Cooked Lingcod Fillet

One of the benefits of cooked lingcod fillet is its low fat content. A 1/2 fillet serving contains only 2.5 grams of fat, with less than 1 gram of saturated fat. Diets that are high in saturated and trans fats have been linked to an increased risk of heart disease, so choosing low-fat options like lingcod can be beneficial for heart health. If you're looking for a lean and healthy seafood option, cooked lingcod fillet is a great choice.

Carbohydrate Content of Cooked Lingcod Fillet

For those following a low-carb diet, cooked lingcod fillet is a great option. A 1/2 fillet serving contains only 1 gram of carbohydrates, making it a very low-carb seafood option. Reducing carbohydrate intake can be beneficial for weight loss, blood sugar control, and overall health. Choosing low-carb options like lingcod can help you stick to your dietary goals without sacrificing flavor or nutrition. If you're looking to reduce your carbohydrate intake, cooked lingcod fillet is an excellent choice.

Vitamin and Mineral Content of Cooked Lingcod Fillet

In addition to its macronutrient content, cooked lingcod fillet is also rich in various vitamins and minerals. Some of the key nutrients found in lingcod include: - Vitamin B12: important for brain function and the production of red blood cells - Selenium: an antioxidant that helps to protect against cell damage - Potassium: important for regulating blood pressure and heart function By incorporating lingcod into your diet, you can reap the benefits of these important vitamins and minerals.

Health Benefits of Lingcod

In addition to its nutritional content, lingcod has been associated with several health benefits. Some of the potential benefits of lingcod include: - Heart health: consuming lean fish like lingcod can help to reduce the risk of heart disease by lowering blood pressure and triglyceride levels - Brain function: the high vitamin B12 content in lingcod is important for brain health and cognitive function - Muscle growth and repair: the high protein content in lingcod makes it a great choice for supporting muscle growth and repair By including lingcod in your diet, you can not only enjoy a delicious and nutritious meal, but also support your overall health and wellness.

Ways to Cook Lingcod Fillet

Lingcod fillet is a versatile ingredient that can be cooked in a variety of ways. Some popular cooking methods for lingcod include: - Grilling: cook over medium-high heat for 10-12 minutes, flipping once, until cooked through - Baking: place in a baking dish and bake at 400°F for 10-12 minutes, until cooked through - Pan-searing: heat oil in a pan over medium-high heat and cook for 3-4 minutes per side, until cooked through No matter how you choose to cook your lingcod fillet, be sure to season it with your favorite herbs and spices for added flavor.

Serving Suggestions for Cooked Lingcod Fillet

Once your lingcod fillet is cooked to perfection, there are numerous ways to enjoy it. Some serving suggestions include: - Serve with a side of steamed veggies for a well-rounded and nutritious meal - Flake the cooked lingcod and use it as a topping for salads or grain bowls - Serve with a side of rice pilaf or roasted potatoes for a filling and satisfying meal Get creative with your serving suggestions and experiment to find your favorite way to enjoy cooked lingcod fillet.

Storage Tips for Fresh Lingcod Fillet

If you're purchasing fresh lingcod fillet, it's important to store it properly to ensure freshness and prevent spoilage. Some tips for storing fresh lingcod fillet include: - Keep the lingcod fillet in its original packaging and store it in the refrigerator - Use the lingcod fillet within 2-3 days of purchasing - If you're not planning to use the fillet right away, you can freeze it for later use By properly storing your fresh lingcod fillet, you can ensure that it stays fresh and tasty for as long as possible.

Choosing Fresh Lingcod Fillet

When purchasing fresh lingcod fillet, look for fillets that are firm and slightly translucent. Avoid fillets that appear discolored or have a strong odor, as this may be a sign of spoilage. If purchasing frozen lingcod fillet, look for packages that are free from ice crystals and have not been thawed and refrozen. Fresh or frozen, lingcod fillet is a delicious and nutritious choice for your next meal.