If you're looking to indulge in a delicious Southwest Style Chicken Flatbread, you might be curious about the nutritional content. Made with 1/2 flatbread (156 g), this meal contains 390 calories.

In addition to the calorie count, this flatbread also has a variety of other nutritional values. It contains healthy amounts of fat, carbohydrates, protein, and even some vitamins and minerals. Keep reading to learn more about what's inside this tasty meal.

Whether you're looking to curb your cravings or simply want to try something new, this Southwest Style Chicken Flatbread is a great option. But before you tuck in, make sure you're aware of any potential health risks.

Calories in Southwest Style Chicken Flatbread

As we mentioned earlier, 1/2 flatbread (156 g) of this meal contains 390 calories. However, if you're looking to reduce your calorie intake, you can always opt for a smaller portion size or pair it with a side salad to create a more balanced meal. It's important to remember that everyone's caloric needs are different based on factors like age, gender, weight, and activity level. So, while 390 calories might be appropriate for some, it could be too much or too little for others. Be sure to consult with a healthcare professional if you're unsure about your personal caloric needs.

Fat Content in Southwest Style Chicken Flatbread

Each 1/2 flatbread serving of Southwest Style Chicken Flatbread contains 12 grams of fat. Of that, 2 grams are saturated and 0 grams are trans fats. While it's true that excessive saturated fat intake can have negative effects on heart health, some amount of healthy fat is necessary for optimal body function. The key is to consume fats in moderation and focus on healthier fat sources like nuts, seeds, and avocados.

Carbohydrates in Southwest Style Chicken Flatbread

This flatbread contains 44 grams of carbohydrates per serving. Of that, 3 grams come from fiber and 3 grams come from sugar. Carbohydrates are the body's preferred source of energy, but it's important to choose ones that are high in fiber and have a lower glycemic index to help maintain stable blood sugar levels. Pairing this flatbread with a side of roasted vegetables or a serving of fruit can help increase fiber intake.

Protein in Southwest Style Chicken Flatbread

Each serving of this flatbread contains 20 grams of protein. Protein is essential for building and repairing tissues in the body, and can also help keep you feeling full and satisfied after a meal. If you're looking to boost your protein intake even further, consider adding some sliced turkey or chicken breast to the top of your flatbread.

Sodium Content in Southwest Style Chicken Flatbread

One serving of Southwest Style Chicken Flatbread contains 1070 milligrams of sodium. While this may seem high, it's important to remember that sodium is necessary for things like proper nerve function and fluid balance in the body. That being said, excessive sodium intake can have negative effects on heart health and contribute to conditions like high blood pressure. It's important to monitor your overall sodium intake and choose lower sodium options when possible.

Cholesterol in Southwest Style Chicken Flatbread

Each serving of this flatbread contains 45 milligrams of cholesterol. While this may be acceptable for some individuals, those with certain medical conditions like heart disease may need to limit their cholesterol intake. When trying to manage cholesterol levels, it's important to focus on healthy lifestyle habits like regular exercise and a diet full of whole, unprocessed foods.

Dietary Fiber in Southwest Style Chicken Flatbread

As we mentioned earlier, each serving of this flatbread contains 3 grams of dietary fiber. While this may not seem like a lot, fiber is important for overall digestive health and can also help keep you feeling full and satisfied after a meal. If you're looking to increase your fiber intake, consider pairing this flatbread with some roasted vegetables or a serving of fruit.

Sugar Content in Southwest Style Chicken Flatbread

Each serving of this flatbread contains 3 grams of sugar. While this is on the lower end, it's important to remember that added sugars can contribute to conditions like obesity and type 2 diabetes when consumed in excess. To help reduce your overall sugar intake, focus on choosing whole, unprocessed foods and limiting your intake of things like sugary drinks and desserts.

Vitamins and Minerals in Southwest Style Chicken Flatbread

This flatbread contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamins and minerals play a crucial role in overall health and wellness, and getting enough of them through diet is essential. If your diet is lacking in certain nutrients, consider incorporating more fruits, vegetables, and whole grains to help fill any gaps.

Potential Health Risks of Consuming Southwest Style Chicken Flatbread

While Southwest Style Chicken Flatbread can certainly be a tasty and satisfying meal choice, there are some potential health risks to be aware of. As we mentioned earlier, this flatbread is relatively high in calories, fat, and sodium. Consuming this meal in excess or on a regular basis could contribute to conditions like obesity, high blood pressure, and heart disease. Additionally, those with certain medical conditions like diabetes or high cholesterol may need to limit their intake of this type of meal. As always, it's important to consult with a healthcare professional if you have any concerns about your diet or overall health.