Calories in 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup?

1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup is 80 calories.

Looking for a low-calorie soup option that's packed with essential nutrients and also filling and satisfying? Look no further than 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup! With just 80 calories per serving, this soup is a perfect choice for anyone looking to lose weight or maintain a healthy lifestyle.

In addition to being low in calories, this soup is also a great source of fiber, protein, and vitamin C. The lentils provide a good dose of plant-based protein, while the carrots and bell peppers add a variety of essential vitamins and minerals. Plus, the soup is gluten-free and vegetarian-friendly, making it a great choice for anyone with dietary restrictions.

Not only is this soup nutrient-packed and low in calories, it's also incredibly convenient and easy-to-prepare. Just heat up the jar in the microwave or on the stove, and you have a delicious and healthy meal in minutes!

1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup

Low-Calorie Soup Option

With just 80 calories per serving, this soup is a great option for anyone looking to cut back on calories without sacrificing flavor or nutrition. Plus, it's a convenient and easy-to-prepare meal that can be enjoyed anytime, anywhere. Whether you're looking to lose weight or maintain a healthy lifestyle, this soup is a perfect choice. It's nutrient-packed and filling, so you won't feel hungry or unsatisfied after eating.

Packed with Essential Nutrients

This soup is not only low in calories, but it's also a great source of essential nutrients. The lentils provide a good source of plant-based protein, while the carrots and bell peppers are packed with vitamins and minerals. Vitamin C, in particular, is abundant in this soup. One serving provides almost half of your daily recommended intake! Vitamin C is essential for a healthy immune system and is also an antioxidant that helps to protect your cells from damage.

Filling and Satisfying Meal

If you're looking for a meal that will keep you feeling full and satisfied, look no further than 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup. With its combination of protein, fiber, and healthy fats, this soup is a perfect choice for anyone looking to stay full and energized. Plus, the soup is made with all-natural ingredients and no artificial preservatives, so you can feel good about what you're putting in your body.

Great for Weight Loss

When it comes to weight loss, finding healthy meals that are also satisfying can be a challenge. This soup is a great option for anyone looking to lose weight, as it's low in calories but still provides plenty of nutrients and flavor. It's also a convenient and easy-to-prepare meal option, making it perfect for busy days when you don't have time to cook a full meal.

Convenient and Easy-to-Prepare

One of the best things about 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup is how easy it is to prepare. Simply heat up the jar in the microwave or on the stove, and you have a delicious and healthy meal in minutes! This makes it a great option for busy days when you don't have time to cook a full meal, or for anyone looking for a quick and easy lunch or dinner option.

Gluten-Free and Vegetarian-Friendly

If you're following a gluten-free or vegetarian diet, 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup is a great option for you. It's made with all-natural ingredients and contains no gluten or animal products. This makes it a versatile meal option that can be enjoyed by anyone, regardless of their dietary restrictions.

Perfect for Lunch or Dinner

Whether you're looking for a quick and easy lunch option or a satisfying dinner, 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup is a perfect choice. It's filling and nutrient-packed, so you won't feel hungry or unsatisfied after eating. Plus, it's convenient and easy-to-prepare, making it a great option for busy days when you don't have time to cook a full meal.

No Artificial Preservatives or Flavorings

When it comes to choosing healthy meals, it's important to look for options that are made with all-natural, wholesome ingredients. 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup fits the bill, as it contains no artificial preservatives or flavorings. This means that you can feel good about what you're putting in your body and avoid unnecessary additives and chemicals.

Delicious and Flavorful

Just because a meal is healthy doesn't mean it has to be bland or boring. 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup is both nutritious and delicious, with a variety of flavors and textures that are sure to satisfy your taste buds. Whether you're a fan of lentils, carrots, or bell peppers, you're sure to love this soup's combination of flavors and ingredients.

Healthy Soup Alternative

If you're looking for a healthy meal option that's both filling and delicious, 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup is a perfect choice. It's low in calories but high in essential nutrients, making it a great option for anyone looking to maintain a healthy lifestyle. Plus, it's convenient and easy-to-prepare, making it a perfect option for busy days when you don't have time to cook a full meal.

Healthy eating is a form of self-respect.

Five Frequently Asked Questions about Lentil, Carrot & Bell Pepper Soup

1. Is Lentil, Carrot & Bell Pepper Soup healthy?

Yes, this soup is considered healthy as it is low in calories and fat while being high in fiber and protein. It also contains nutritious vegetables such as lentils, carrots, and bell peppers that provide essential vitamins and minerals.

2. Is this soup suitable for vegetarians or vegans?

Yes, this soup is suitable for vegetarians and can be made vegan by using vegetable broth instead of chicken broth if necessary.

3. Can I add other ingredients to this soup?

Yes, you can add other ingredients to this soup if desired. Some suggested additions include diced potatoes, chopped kale or spinach, or canned tomatoes.

4. How can I store this soup?

This soup can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. When reheating, add a splash of water or broth as needed to thin it out.

5. How can I make this soup at home?

To make this soup at home, you will need lentils, carrots, bell peppers, chicken broth, onions, garlic, spices, and olive oil. Sauté the onions and garlic, then add the carrots and bell peppers and cook until tender. Add the lentils, broth, and spices and simmer until the lentils are tender. Puree the soup if desired and serve hot.

Nutritional Values of 1/2 jar (213 g) Lentil, Carrot & Bell Pepper Soup

UnitValue
Calories (kcal)80 kcal
Fat (g)1.5 g
Carbs (g)14 g
Protein (g)2 g

Calorie breakdown: 17% fat, 72% carbs, 10% protein

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