1 slice (19 g) Deli Sliced Colby & Monterey Jack Cheese provides 70 calories. This delicious cheese is a perfect addition to sandwiches and burgers. It is a popular choice for snacking and cooking.

Each slice of Colby & Monterey Jack Cheese packs a punch of nutrition. The cheese is a great source of calcium, protein and fat. It also contains sodium which can be a concern for some people. It is important to moderate your consumption of cheese if you are watching your sodium intake.

Here are some tips and recommendations for enjoying Deli Sliced Colby & Monterey Jack Cheese.

Calories per slice

One slice of Deli Sliced Colby & Monterey Jack Cheese contains 70 calories, making it a relatively low-calorie option for snacking and cooking.

Amount per serving

The serving size for Deli Sliced Colby & Monterey Jack Cheese is one slice (19 g). Each slice contains 70 calories, 6 g of fat, 4 g of protein, and 10% of the recommended daily value of calcium. It also contains 13% of the recommended daily value of sodium.

Total fat

One slice of Deli Sliced Colby & Monterey Jack Cheese contains 6 g of fat, of which 3.5 g are saturated. While consuming too much saturated fat can increase the risk of heart disease, this cheese can be incorporated in moderation in a healthy diet.

Protein

Each slice of Deli Sliced Colby & Monterey Jack Cheese contains 4 g of protein, making it a good source of protein for a small serving size.

Calcium content

Colby & Monterey Jack Cheese is a good source of calcium with 10% of the recommended daily value in each slice. Calcium is essential for strong bones and teeth.

Sodium levels

Each slice of Deli Sliced Colby & Monterey Jack Cheese contains 13% of the recommended daily value of sodium. While this is not high compared to other cheeses or processed foods, it's important to monitor the amount of sodium you consume if you are at risk for high blood pressure or heart disease.

Cheese pairing suggestions

Deli Sliced Colby & Monterey Jack Cheese pairs well with a variety of foods. It is a great addition to sandwiches, burgers, and wraps. It also complements crackers, fruits, and nuts. Its mild and creamy flavor makes it easy to pair with different flavors and textures.

Potential health benefits

Deli Sliced Colby & Monterey Jack Cheese has several potential health benefits. It contains calcium which supports bone and teeth health. It also contains protein which is essential for building and repairing tissues in the body. In moderation, it can be a healthy addition to a balanced diet.

Factors to consider before consumption

It's important to consider the amount of sodium and saturated fats in Deli Sliced Colby & Monterey Jack Cheese before consumption. While it can be a healthy addition to a balanced diet, too much consumption of cheese can increase the risk of heart disease and high blood pressure. Moderation and portion control are key.

Storage recommendations

To maintain the freshness and taste of Deli Sliced Colby & Monterey Jack Cheese, it should be stored in the refrigerator. The cheese should be kept in a sealed container or wrapped in plastic wrap to prevent it from drying out. It is recommended to consume the cheese within a week of opening the package.