If you're looking for a high protein, low fat dish, stewed chicken breast is an excellent option. With just 228 calories per 1/2 large breast (yield after cooking, bone removed), it provides a filling and nutritious meal.
In addition to its low calorie count, stewed chicken breast is a great source of protein, with around 44 grams per serving. It also contains essential vitamins and minerals such as Vitamin B6, phosphorus, and selenium.
In this article, we'll explore the nutritional benefits of stewed chicken breast, as well as some ideas for serving and tips for making it more nutritious. Whether you're a fitness enthusiast or just looking for a healthy meal option, stewed chicken breast is definitely worth adding to your meal rotation.
Calorie Count for One Serving of Stewed Chicken Breast
Stewed chicken breast is a great choice for those looking to keep their calorie intake in check. A 1/2 large breast (yield after cooking, bone removed) contains just 228 calories.
Protein Content in Stewed Chicken Breast
One of the biggest nutritional benefits of stewed chicken breast is its high protein content. With around 44 grams per serving, it's an excellent protein source for those trying to build or maintain muscle mass. Protein is also essential for overall health and helps keep you feeling full and satisfied.
Fat Content in Stewed Chicken Breast
Stewed chicken breast is a low fat food, making it an ideal choice for those trying to lose weight or maintain a healthy diet. With just 5 grams of fat per serving, it's a much healthier option than other cuts of chicken which can be high in saturated fat.
Stewed Chicken Breast's Carbohydrate Content
Stewed chicken breast is a low carbohydrate food, making it a great option for those following a low carb or Keto diet. With just 1 gram of carbohydrates per serving, it won't spike your blood sugar levels and will help keep you feeling full and satisfied.
Micronutrient Profile of Stewed Chicken Breast
In addition to its macronutrient content, stewed chicken breast is also a great source of essential micronutrients. It's high in Vitamin B6, phosphorus, and selenium, which are important for maintaining healthy bones, skin, and immune function.
Benefits of Eating Stewed Chicken Breast
There are numerous benefits to incorporating stewed chicken breast into your diet. Its high protein content makes it a great food for building and maintaining muscle mass, and its low calorie count and fat content make it an ideal choice for those looking to lose weight or maintain a healthy diet. Additionally, its micronutrient content provides a variety of health benefits, such as supporting immune function and promoting healthy skin and bones.
Ideas for Serving Stewed Chicken Breast
Stewed chicken breast can be served in a variety of ways to make a delicious and nutritious meal. It's great on its own or can be paired with a variety of sides such as steamed vegetables, sweet potatoes, or quinoa. It can also be shredded and used in recipes such as soups, stews, or tacos.
How to Cook Stewed Chicken Breast
Stewed chicken breast is a simple and easy dish to prepare. To make it, start by sautéing onions and garlic in a large pot, then add in chicken broth and chicken breast. Allow the chicken to cook until tender, then add in your desired seasonings such as salt, pepper, or rosemary. Let the chicken simmer for an additional 5-10 minutes to allow the flavors to come together.
Nutritional Comparison with Other Chicken Cuts
When compared to other cuts of chicken, stewed chicken breast is one of the healthiest options. It's low in fat and calories, making it a great choice for those looking to maintain a healthy weight. Other chicken cuts such as chicken wings or thighs can be high in calories and saturated fat, making them less ideal choices.
Tips for Making Stewed Chicken Breast More Nutritious
While stewed chicken breast is already a nutritious dish, there are a few ways to make it even healthier. First, try using organic chicken breast to avoid consuming any antibiotics or hormones. Additionally, make sure to load up on healthy herbs and spices such as turmeric, garlic, and ginger to provide extra anti-inflammatory and antioxidant benefits. Lastly, pair your stewed chicken breast with a variety of colorful vegetables to boost its micronutrient content.
"Stewed chicken breast is a great source of protein and essential micronutrients such as Vitamin B6, phosphorus, and selenium."
5 FAQ About 1/2 Large Stewed Chicken Breast
1. How many calories are in 1/2 large stewed chicken breast?
According to the information provided, there are 228 calories in 1/2 large stewed chicken breast.
2. What is the serving size for 1/2 large stewed chicken breast?
The serving size for 1/2 large stewed chicken breast is not specified. However, it is noted that the yield is after cooking and with the bone removed.
3. Is 1/2 large stewed chicken breast a high-protein food?
Chicken breast is known to be a good source of protein. Half a large stewed chicken breast can provide a significant amount of protein, but its exact protein content is not specified.
4. Is stewed chicken breast a healthy food choice?
Stewed chicken breast is generally considered to be a healthy food choice as it is low in fat and high in protein. However, its nutritional value may depend on how it is prepared and the ingredients used in the stewing process.
5. How can stewed chicken breast be incorporated into a healthy diet?
Stewed chicken breast can be incorporated into a healthy diet by pairing it with a variety of vegetables, whole grains, and other nutrient-rich foods. Preparing it with healthy cooking methods, such as stewing, boiling or grilling, can also help maintain its nutritional value.