1/2 loaf (128 g) Turkey Sausage Stromboli contains 250 calories, making it a popular choice for a quick and satisfying meal. Whether you're looking to indulge in a savory treat or simply craving something hearty, Turkey Sausage Stromboli does not disappoint. However, it's important to be mindful of what you're putting into your body. In this article, we'll take a closer look at Turkey Sausage Stromboli and explore its nutritional content, as well as some healthy alternatives and tips for enjoying it guilt-free.
When it comes to nutritional content, Turkey Sausage Stromboli is relatively high in fat and sodium, but it's also a good source of protein and carbohydrates. A 128 g serving contains approximately 13 g of fat, 490 mg of sodium, and 13 g of protein. Additionally, it provides 6% of your daily recommended intake of iron and 4% of your daily recommended intake of calcium.
While Turkey Sausage Stromboli is a tasty option, there are healthier alternatives available. By making some simple substitutions, you can still enjoy the same great taste and satisfying texture without sacrificing your health goals. Let's take a closer look at some of your options.
Calories in Turkey Sausage Stromboli
Turkey Sausage Stromboli contains 250 calories per 128 g serving.
In addition to calories, a serving of Turkey Sausage Stromboli contains 13 g of fat, 490 mg of sodium, and 13 g of protein. It also provides 6% of your daily recommended intake of iron and 4% of your daily recommended intake of calcium.
Serving Size of Turkey Sausage Stromboli
A serving of Turkey Sausage Stromboli is typically 128 g, or half a loaf.
Macronutrients in Turkey Sausage Stromboli
Turkey Sausage Stromboli is a good source of protein and carbohydrates, providing 13 g of protein and 29 g of carbohydrates per serving. However, it's also relatively high in fat and sodium, with 13 g of fat and 490 mg of sodium per serving.
Micronutrients in Turkey Sausage Stromboli
In addition to macronutrients, Turkey Sausage Stromboli also provides some micronutrients, including 6% of your daily recommended intake of iron and 4% of your daily recommended intake of calcium per serving.
Benefits of Eating Turkey Sausage Stromboli
Turkey Sausage Stromboli is a good source of protein and carbohydrates, which can help provide fuel for your body throughout the day. Additionally, it contains some micronutrients like iron and calcium, which are important for maintaining good health.
Risks of Eating Turkey Sausage Stromboli
While Turkey Sausage Stromboli can be a satisfying and tasty option, it's important to be mindful of the risks involved. Due to its relatively high fat and sodium content, consuming too much can lead to health problems like heart disease and high blood pressure. Additionally, it's not a good option for those who are looking to lose weight or maintain a healthy diet.
Healthy Alternatives to Turkey Sausage Stromboli
If you're looking for a healthier alternative to Turkey Sausage Stromboli, consider swapping out some of the ingredients for lower-fat or lower-sodium options. For example, you could use whole wheat dough instead of white flour dough, turkey pepperoni instead of regular pepperoni, and low-fat cheese instead of full-fat cheese. This will help you reduce your intake of fat and sodium while still enjoying a satisfying meal.
How to Make Turkey Sausage Stromboli Healthier
In addition to using healthier ingredients, there are some simple tips and tricks you can use to make Turkey Sausage Stromboli healthier. For example, you could use a smaller serving size, eat it with a side of veggies or salad to increase your intake of fiber and nutrients, or make your own homemade sauce with fresh ingredients to reduce your consumption of preservatives and additives.
Tips for Enjoying Turkey Sausage Stromboli
If you're going to indulge in some Turkey Sausage Stromboli, there are some tips you can use to enjoy it in a healthy and satisfying way. For example, you could eat it with a side of fresh fruit or veggies to balance out your meal, or pair it with a low-calorie beverage like water or unsweetened tea. Additionally, you could take your time while eating, savoring each bite and enjoying the flavors and textures.
To maintain good health, it's important to be mindful of the foods you're consuming on a regular basis, including Turkey Sausage Stromboli. By making some simple substitutions and practicing moderation, you can still enjoy the same great taste and texture without sacrificing your health goals.
5 FAQ about Turkey Sausage Stromboli:
1. What ingredients are in the Turkey Sausage Stromboli?
The Turkey Sausage Stromboli contains turkey sausage, cheese, tomato sauce, and pizza dough.
2. How many calories are in half of a Turkey Sausage Stromboli?
Half of a Turkey Sausage Stromboli contains 250 calories.
3. Is the Turkey Sausage Stromboli spicy?
The level of spiciness in the Turkey Sausage Stromboli may vary depending on the type of sausage used. However, in general, it is not considered a spicy dish.
4. Can the Turkey Sausage Stromboli be reheated?
Yes, the Turkey Sausage Stromboli can be reheated in the oven, microwave, or toaster oven for best results. It is recommended to wrap it in foil or place it in a covered dish to prevent it from drying out.
5. Is the Turkey Sausage Stromboli suitable for vegetarians?
No, the Turkey Sausage Stromboli contains turkey sausage, which is a type of meat. It is not suitable for vegetarians or vegans.