Are you looking for a lean protein source that won't break your calorie budget? Look no further than 1/2 medium stewed chicken breast (yield after cooking, bone and skin removed, skin not eaten). With only 142 calories per serving, this chicken breast is a fantastic addition to any healthy eating plan.

But 1/2 medium stewed chicken breast is more than just low in calories. It's also high in protein, providing about 26 grams per serving. Protein is essential for building and repairing your body's cell and tissues, and it can help you feel fuller, longer. With so few calories, this chicken breast is ideal for anyone looking to lose weight or maintain a healthy weight.

In this article, we'll explore everything you need to know about 1/2 medium stewed chicken breast, from its nutritional benefits to its versatility in the kitchen.

High in Protein and Low in Calories

As mentioned before, 1/2 medium stewed chicken breast is a fabulous source of lean protein. It's also very low in calories, making it an excellent choice for people watching their caloric intake. In a world where most high-protein foods also come with a high-calorie price tag, 1/2 medium stewed chicken breast is a rare find. You can eat a good amount of it without blowing your daily calorie budget. Overall, 1/2 medium stewed chicken breast is a great food choice for anyone who values protein in their diet but wants to keep their calorie count in check.

A Great Addition to a Low-Carb Diet

1/2 medium stewed chicken breast is a natural fit for low-carbohydrate diets. With virtually no carbs to speak of, this protein source won't interfere with your body's ability to achieve and maintain ketosis. It's also worth mentioning that, unlike many other low-carb protein sources, 1/2 medium stewed chicken breast is low in fat. You can eat this food regularly and know that you're getting the nourishing protein you need without an excessive amount of fat. 1/2 medium stewed chicken breast can help you achieve your weight loss and health goals without sacrificing flavor or satiety on a low-carb diet.

A Good Source of Essential Nutrients

Beyond protein content, 1/2 medium stewed chicken breast has a host of other essential nutrients to offer. It's a rich source of vitamins B6 and B12, which play an important role in maintaining healthy brain function and red blood cell formation. Other important nutrients in 1/2 medium stewed chicken breast include phosphorus, niacin, and selenium. These nutrients are necessary for strong bones, healthy skin, and optimal thyroid function. Choosing 1/2 medium stewed chicken breast is an excellent way to support your overall health and wellbeing with a simple, yet effective food choice.

Helps Build and Maintain Muscle Mass

Protein is critical for muscle building and maintenance. Without adequate protein intake, your body can't create or repair muscle tissue as efficiently. Thanks to its high protein content, 1/2 medium stewed chicken breast is an excellent way to support your workouts and maintain healthy muscle mass. If you're looking to take your workouts to the next level or just want to maintain a healthy amount of lean muscle tissue, 1/2 medium stewed chicken breast is a food choice you can't afford to pass up.

Can Help with Weight Loss and Management

With its low-calorie content and high protein content, 1/2 medium stewed chicken breast is a fantastic food choice for anyone looking to lose weight or maintain a healthy weight. Studies have shown that increasing protein intake can help you feel fuller, longer, making it easier to stick to your caloric goals throughout the day. Protein also helps support healthy metabolism and fat burning. Choosing 1/2 medium stewed chicken breast as a regular part of your diet can be an important tool in your weight loss and management arsenal.

Versatile and Easy to Prepare

1/2 medium stewed chicken breast is a versatile food that can be used in a variety of recipes. You can grill it, bake it, or even shred it for use in soups, stews, or salads. No matter how you prepare 1/2 medium stewed chicken breast, it's a food that's easy to cook and take on the go. You can meal prep with it on weekends and enjoy it throughout the week, knowing you're getting a healthy and nourishing meal. If you're looking for an affordable and delicious protein source that's easy to prepare, 1/2 medium stewed chicken breast is the perfect choice.

Low in Fat and Cholesterol

When it comes to healthy eating, it's important to watch your intake of dietary fat and cholesterol. These substances can contribute to heart disease and other health problems when consumed in excess. Fortunately, 1/2 medium stewed chicken breast is naturally low in both fat and cholesterol. This makes it a healthy option for anyone looking to reduce their intake of these compounds without sacrificing protein intake. Choosing 1/2 medium stewed chicken breast as a regular part of your diet can be an important step in supporting heart health and overall wellbeing.

Suitable for Different Dietary Restrictions

Whether you follow a gluten-free, dairy-free, or soy-free diet, 1/2 medium stewed chicken breast is a food that you can enjoy without worry. It's naturally free of gluten, dairy, and soy, making it a versatile protein choice for people with dietary restrictions of all kinds. Additionally, 1/2 medium stewed chicken breast is a great choice for people on paleo, keto, or low-carbohydrate diets. It fits easily into a wide variety of eating plans and can be used in a variety of recipes. For anyone with dietary restrictions or specific eating plans, 1/2 medium stewed chicken breast is a protein source that you can always count on.

May Help Reduce the Risk of Chronic Diseases

Studies have shown that diets high in protein can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. Thanks to its high protein content and nutrient density, 1/2 medium stewed chicken breast can be a valuable tool in reducing chronic disease risk. Its low-fat and low-calorie content also make it a valuable addition to any healthy diet. Choosing 1/2 medium stewed chicken breast as a part of your regular diet can help support total body health and wellbeing.

Cost-Effective and Convenient

When it comes to healthy eating, cost and convenience are always major factors. Fortunately, 1/2 medium stewed chicken breast is a protein source that's both cost-effective and convenient to incorporate into your regular diet. You can buy it in bulk and freeze it or use it in meal prep for quick, healthy meals throughout the week. And with its affordability, you won't have to sacrifice good nutrition for your budget. If you're looking for a protein source that delivers on both cost and convenience, 1/2 medium stewed chicken breast is the perfect choice.