Calories in 1/2 oz (14.15 g) Olive Tapenade?

1/2 oz (14.15 g) Olive Tapenade is 50 calories.

If you're looking for a tasty and healthy Mediterranean dip, look no further than 1/2 oz (14.15 g) Olive Tapenade. With just 50 calories per serving, this delicious appetizer is perfect for any occasion.

Made from a blend of olives, capers, and olive oil, olive tapenade is a nutrient-rich spread that's loaded with healthy fats and antioxidants. It's also a vegan and gluten-free option that's perfect for anyone with dietary restrictions.

Whether you're looking for an easy party snack or a versatile condiment to add to your favorite recipes, olive tapenade is sure to be a hit. So why not add some to your next cheese board or use it as a mouth-watering ingredient to add instant flavor to your favorite dishes?

1/2 oz (14.15 g) Olive Tapenade

Healthy Mediterranean Dip

Olive tapenade is a healthy Mediterranean dip that's loaded with nutritional benefits. It's made from a blend of olives, capers, and olive oil, which are all rich in healthy fats and antioxidants. These nutrients help to reduce inflammation, boost heart health, and promote healthy skin and hair. In addition to its nutritional benefits, olive tapenade is also a delicious and versatile dip that's perfect for snacking on. It pairs well with a variety of different foods, including crackers, bread, veggies, and more. So whether you're looking for a tasty appetizer or a healthy snack, olive tapenade is a great choice that you're sure to love.

Delicious Appetizer

If you're looking for a delicious appetizer that's sure to please a crowd, olive tapenade is a great choice. Its rich and savory flavor pairs well with a variety of different foods, from crackers and bread to cheese and veggies. To serve, simply place the olive tapenade in a bowl and surround it with your favorite dippers. You can also use it as a spread on crostini or bruschetta for a tasty and easy party snack. So whether you're hosting a dinner party or just looking for a tasty snack, olive tapenade is a delicious choice that's sure to impress.

Easy Party Snack

If you're in need of a quick and easy party snack, look no further than olive tapenade. In just minutes, you can have a delicious and crowd-pleasing appetizer that's perfect for any occasion. To make, simply combine the olives, capers, and olive oil in a food processor or blender and pulse until smooth. Then, transfer the tapenade to a bowl and serve with your favorite dippers. With its rich and savory flavor, olive tapenade is sure to be a hit at any party or gathering.

Vegan and Gluten-Free Option

For those with dietary restrictions, olive tapenade is a great choice. It's vegan and gluten-free, making it a safe option for anyone with these dietary needs. With its nutrient-rich ingredients, olive tapenade is also a healthy option that's loaded with healthy fats and antioxidants. So whether you're a vegan or simply looking for a healthy snack, olive tapenade is a great choice.

Perfect for Cheese Boards

If you're putting together a cheese board or charcuterie board, olive tapenade is a must-have condiment. Its rich and savory flavor pairs well with a variety of different cheeses and meats, making it a perfect addition to any board. To serve, simply place the olive tapenade in a small bowl and surround it with your favorite cheeses and meats. Your guests are sure to love the delicious and savory flavor that olive tapenade adds to the board.

Versatile Condiment

One of the great things about olive tapenade is its versatility. It can be used in a variety of different ways, from spreading it on sandwiches to using it as a dip for veggies and crackers. Olive tapenade also pairs well with a variety of different foods, including eggs, roasted vegetables, and grilled meats. So whether you're looking to add some flavor to your breakfast or dinner, olive tapenade is a great choice.

Mouth-Watering Ingredient

If you're looking to add some flavor to your favorite recipes, try using olive tapenade as an ingredient. Its rich and savory flavor is sure to add depth and complexity to any dish. Olive tapenade can be used in a variety of different recipes, from pasta dishes to salads to pizza. Its versatility makes it a great choice for any meal or occasion.

Instant Flavor Boost

If you're looking to add some quick and easy flavor to a dish, try using olive tapenade. Its rich and savory flavor is sure to give your dish an instant flavor boost. Olive tapenade can be used in a variety of different ways, from spreading it on sandwiches to using it as a dip for veggies and crackers. Its versatility makes it a great choice for any meal or occasion.

Nutrient-Rich Spread

Olive tapenade is a nutrient-rich spread that's loaded with healthy fats and antioxidants. Its combination of olives, capers, and olive oil provides a variety of important nutrients that can help to promote overall health. Some of the key nutritional benefits of olive tapenade include its high content of monounsaturated fats (which can help to reduce inflammation and improve heart health) and its antioxidant content (which can help to reduce the risk of chronic diseases such as cancer).

Fine Dining Ingredient

If you're looking to take your cooking up a notch, try using olive tapenade as a fine dining ingredient. Its rich and savory flavor is perfect for adding depth and complexity to upscale dishes. Olive tapenade can be used in a variety of different recipes, from pasta dishes to seafood to grilled meats. Its versatility makes it a great choice for any fine dining occasion.

After a good dinner one can forgive anybody, even one's own relations.

5 FAQs about Olive Tapenade

1. What is Olive Tapenade?

Olive Tapenade is a savory spread which is made from chopped olives, capers, garlic, and olive oil. It is commonly served as an appetizer or can be used as a flavorful topping for various dishes.

2. What are the nutritional benefits of Olive Tapenade?

Olive Tapenade is a good source of healthy monounsaturated fats, which can help reduce the risk of heart disease. It is also high in antioxidants that can help fight inflammation and improve overall health.

3. How can Olive Tapenade be used in cooking?

Olive Tapenade can be used in various ways in cooking. It can be spread on toasted bread for an easy appetizer, used as a topping for grilled chicken or fish, or even mixed into pasta dishes for extra flavor.

4. Is Olive Tapenade suitable for vegetarians and vegans?

Yes, Olive Tapenade is suitable for vegetarians and vegans as it does not contain any animal products.

5. How long does Olive Tapenade last, and how should it be stored?

Olive Tapenade can be stored in a sealed container in the refrigerator for up to one week. It is important to use a clean utensil when removing it from the container to prevent contamination.

Nutritional Values of 1/2 oz (14.15 g) Olive Tapenade

UnitValue
Calories (kcal)50 kcal
Fat (g)5 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 92% fat, 8% carbs, 0% protein

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