If you're looking for a delicious and flavorful rice dish, Thai Lime Pilaf might be just what you need. One half pack or 125 g of Thai Lime Pilaf contains around 180 Calories. This article will provide more information on this delectable dish and how it can fit into your diet.

Thai Lime Pilaf is made with cooked basmati rice, lime juice, coconut milk, and a blend of herbs and spices. The rice is cooked until fluffy and infused with the bright and tangy flavors of lime and coconut. The spices add depth and complexity, making this dish a true taste sensation.

In this article, we'll explore the nutritional content of Thai Lime Pilaf, its potential health Benefits, and how it can be included in a Balanced diet.

What is Thai Lime Pilaf?

Thai Lime Pilaf is a rice dish that is popular in Thai cuisine. It is made with basmati rice that is cooked with a blend of herbs, spices, lime juice, and coconut milk. The result is a fluffy and flavorful rice dish that is both tangy and savory. Thai Lime Pilaf is often served as a side dish alongside grilled meats, seafood, or vegetables, but it can also be enjoyed as a main course or a light vegetarian meal. The dish's bold flavors and unique combination of ingredients make it a popular choice for anyone looking for something a little different.

What are the ingredients of Thai Lime Pilaf?

The main ingredients in Thai Lime Pilaf are basmati rice, lime juice, coconut milk, ginger, garlic, onion, and a blend of spices. The spices used can vary, but they typically include cumin, coriander, and turmeric, which add warmth and depth to the dish. To prepare Thai Lime Pilaf, the rice is rinsed and then cooked in a mixture of coconut milk and water until it is fluffy and tender. The lime juice is added towards the end of the cooking process, along with the spices and other aromatics.

How many calories does half pack (125 g) of Thai Lime Pilaf contain?

One half pack or 125 g of Thai Lime Pilaf contains around 180 Calories. This makes it a relatively low-calorie option compared to other rice dishes or heavy sides. However, it's important to note that the serving size you choose will ultimately determine the calorie content of the dish. To keep Thai Lime Pilaf in line with your nutritional goals, it's best to measure out your portion size and enjoy it as part of a balanced meal.

What are the nutritional values of Thai Lime Pilaf?

In addition to being relatively low in Calories, Thai Lime Pilaf is also a good source of Healthy carbohydrates and fiber. One half pack or 125 g of Thai Lime Pilaf contains approximately 30 g of carbohydrates and 2 g of fiber. The dish also contains a small amount of protein, about 3 g per serving. While this may not be enough to make it a complete protein source, it can still contribute to your daily protein intake.

Is Thai Lime Pilaf healthy?

Overall, Thai Lime Pilaf can be a Healthy addition to your diet. It's low in Calories, high in fiber, and provides healthy carbohydrates to fuel your body. However, it's important to keep in mind that the dish is made with coconut milk and may contain added salt or sugar. If you're watching your sodium or sugar intake, it's a good idea to enjoy Thai Lime Pilaf in moderation and pair it with other healthy options.

How can Thai Lime Pilaf fit into a balanced diet?

If you're looking to incorporate Thai Lime Pilaf into your diet, there are a few things to keep in mind. First, it's important to choose an appropriate serving size. One half pack or 125 g can be a good starting point, but you may need to adjust this based on your individual nutritional needs. In addition, it's a good idea to pair Thai Lime Pilaf with other Healthy options, such as grilled chicken or fish and vegetables. This can help to balance out the dish and ensure that you're getting a variety of nutrients.

What are the benefits of eating Thai Lime Pilaf?

There are several potential Benefits to incorporating Thai Lime Pilaf into your diet. The dish provides Healthy carbohydrates to fuel your body and can help to keep you feeling full and satisfied. In addition, the spices used in Thai Lime Pilaf, such as ginger and garlic, may have anti-inflammatory and immune-boosting properties. Coconut milk, which is high in medium-chain triglycerides, has also been shown to provide several potential health benefits, including improved heart health and weight management.

What are some recommended serving sizes with Thai Lime Pilaf?

The appropriate serving size for Thai Lime Pilaf will depend on your individual nutritional needs and goals. As a general rule, one half pack or 125 g can be a good starting point. To balance out the dish and ensure that you're getting a variety of nutrients, you can pair Thai Lime Pilaf with grilled chicken or fish and a side of vegetables.

How can Thai Lime Pilaf be prepared?

To prepare Thai Lime Pilaf, start by rinsing one cup of basmati rice and setting it aside. In a medium saucepan, heat one can of coconut milk and one cup of water over medium-high heat until it comes to a boil. Add the rice to the pot, stir to combine, and reduce the heat to low. Cover the pot and let the rice simmer for about 20 minutes, or until it's fluffy and tender. When the rice is cooked, remove it from the heat and stir in 2-3 tablespoons of fresh lime juice, along with ginger, garlic, and a blend of spices. Fluff the rice with a fork and serve immediately.

What are some common side dishes that can be paired with Thai Lime Pilaf?

Thai Lime Pilaf pairs well with a variety of Side dishes, including grilled meats or fish, roasted vegetables, and fresh salads. For a complete meal, you can serve Thai Lime Pilaf alongside a protein-rich entrée, such as grilled chicken or tofu, and a colorful side salad that is loaded with fresh vegetables.