Are you looking for a delicious and healthy meal option for dinner tonight? Try the 1/2 pack (142.5 g) Thai Penang Ginger Curry. With only 100 calories per serving, this curry is a satisfying and nutritious choice for any meal.

In addition to its low calorie count, the Thai Penang Ginger Curry is made with high-quality ingredients that give it a delicious flavor. Each pack contains an array of spices and seasonings that complement the chicken and vegetables in the dish.

In this article, we'll explore the many benefits of the Thai Penang Ginger Curry, as well as some easy ways to prepare and serve it. Whether you're cooking for one or feeding a crowd, this curry is sure to be a hit.

Calorie content per serving

Each serving of Thai Penang Ginger Curry contains 100 calories. The low calorie count makes this dish a great option for anyone watching their weight or trying to maintain a healthy diet. You can enjoy a hearty, satisfying meal without consuming excessive calories.

Ingredients included in the pack

The Thai Penang Ginger Curry pack contains a variety of high-quality ingredients, including chicken, vegetables, and an assortment of spices and seasonings. Specific ingredients include chicken breast, potatoes, onions, garlic, ginger, coconut milk, curry paste, and fish sauce. The combination of these ingredients gives the curry a rich, complex flavor that will satisfy your taste buds.

Serving size

Each 1/2 pack (142.5g) of Thai Penang Ginger Curry contains approximately two servings. This makes it a great choice for a quick and easy dinner for two, or for a solo meal with leftovers. You can also easily scale up the recipe for a larger group by purchasing multiple packs.

Preparation instructions

Preparing the Thai Penang Ginger Curry is quick and easy. Simply follow the instructions on the package to cook the chicken, vegetables, and curry sauce in a frying pan or wok. The dish can be served over rice or noodles for a more filling meal. If you're feeling creative, you can also experiment with adding your own ingredients and seasonings to the dish. Some popular additions include bell peppers, broccoli, carrots, and mushrooms.

Allergen information

The Thai Penang Ginger Curry contains several common allergens, including soy and fish products. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming the dish. If you're unsure whether the product is safe for you to consume, it's always best to consult with your doctor or a registered dietitian.

Benefits of Thai Penang Ginger Curry

The Thai Penang Ginger Curry provides several key nutritional benefits, including a high protein content from the chicken and a variety of vitamins and minerals from the vegetables. The dish is also a great source of healthy fats from the coconut milk, which can help keep you feeling full and satisfied for longer. Additionally, the spices and seasonings in the dish have been shown to have anti-inflammatory and antioxidant properties that can boost overall health and wellness.

Taste profile

The Thai Penang Ginger Curry has a rich and flavorful taste profile that combines sweet and savory flavors with a spicy kick. The combination of chicken, potatoes, and vegetables gives the dish a hearty texture, while the spices and seasonings add depth and complexity to the flavor. Overall, the curry is a satisfying and delicious meal option that's sure to leave you feeling full and satisfied.

Storage instructions

To ensure the longevity of the Thai Penang Ginger Curry, store the unopened package in a cool, dry place before use. Once the package has been opened, be sure to store any leftover curry in an airtight container in the refrigerator. The curry can be reheated in the microwave or on the stove for a quick and easy meal.

Ways to consume the curry

There are many ways to enjoy the Thai Penang Ginger Curry. One popular option is to serve the dish over rice or noodles for a more filling meal. You can also experiment with adding your own ingredients and seasonings to customize the flavor. Another creative way to use the curry is to use it as a filling for wraps or sandwiches. Simply add the curry to your favorite bread or wrap and top with fresh vegetables for a healthy lunch option.

Additional nutritional information

In addition to being low in calories and high in protein, the Thai Penang Ginger Curry is also a good source of several essential vitamins and minerals. Specific nutrients include vitamin A, vitamin C, iron, and potassium. However, the dish is also relatively high in sodium due to the use of fish sauce and other seasonings. If you're watching your sodium intake, be sure to adjust your serving size accordingly.