Are you looking for a quick and easy dinner option? Look no further than 1/2 package (340 g) of Garlic Shrimp Risotto! With only 330 calories per serving, it's a delicious and guilt-free choice.
Made with real shrimp and a blend of savory spices, this risotto is a flavorful and filling meal that can be made in just minutes. Plus, it's a good source of protein and fiber. Here's how to prepare it:
In this article, we'll explore some tips for cooking and serving this delicious dish, as well as some of its health benefits.
Serving Size and Calorie Count
Each 1/2 package (340 g) of Garlic Shrimp Risotto provides 2 servings, with each serving containing approximately 330 calories. Depending on your individual calorie needs, you can adjust the portion size accordingly.
Ingredients in the Package
The Garlic Shrimp Risotto package contains a blend of arborio rice, shrimp, garlic, onion, salt, black pepper, and various other seasonings. The ingredients are pre-measured and ready to cook, making meal prep a breeze.
Cooking Directions
To prepare Garlic Shrimp Risotto, bring 2 cups (480 ml) of water to a boil in a medium-sized pot. Add the rice mixture from the package and stir to combine. Reduce heat to low and cover the pot, simmering until the rice is fully cooked and the water has been absorbed, approximately 20-25 minutes. Then, let stand for 5 minutes, stirring again before serving.
In addition to being a relatively low-calorie meal option, Garlic Shrimp Risotto is also a good source of protein, fiber, vitamin A, and iron. Each serving provides approximately 16 grams of protein, 4 grams of fiber, 20% of your daily recommended intake of vitamin A, and 10% of your daily recommended intake of iron.
Variations to the Recipe
While Garlic Shrimp Risotto is delicious on its own, you can also customize the recipe to suit your taste preferences. For example, you can add chopped vegetables such as bell pepper or zucchini to the pot with the rice and shrimp. You can also top with grated Parmesan cheese or fresh chopped herbs such as parsley or basil.
Serving Suggestions
Garlic Shrimp Risotto makes a satisfying main dish on its own, but can also be paired with a salad or steamed vegetables for a more complete meal. You can also add a slice of crusty bread or garlic bread on the side, or pair with a chilled white wine such as Sauvignon Blanc or Pinot Grigio.
Food Pairings
Garlic Shrimp Risotto pairs well with a variety of foods, including seafood such as grilled shrimp or scallops, roasted or grilled chicken, or a simple green salad. You can also add a side dish of roasted or sautéed vegetables such as asparagus, broccoli, or green beans.
Storage and Shelf Life
Garlic Shrimp Risotto should be stored in the freezer until ready to use. The package can be kept for up to 6 months in the freezer, or until the expiration date on the package has passed. Once cooked, any leftovers should be stored in an airtight container in the refrigerator for up to 3 days.
Possible Allergens
Garlic Shrimp Risotto contains shellfish (shrimp) and may not be suitable for those with shellfish allergies. The package also contains rice, which may not be suitable for those with gluten sensitivity or celiac disease.
Health Benefits
Garlic Shrimp Risotto is a nutritious and well-balanced meal option that provides a range of vitamins and minerals, including protein, fiber, vitamin A, and iron. The combination of shrimp and rice also provides a good source of carbohydrates and omega-3 fatty acids, which can help support heart health and brain function.
5 Frequently Asked Questions about Garlic Shrimp Risotto
1. How many servings are in half a package of Garlic Shrimp Risotto?
Half a package of Garlic Shrimp Risotto contains approximately 2 servings.
2. What are the ingredients in Garlic Shrimp Risotto?
The ingredients in Garlic Shrimp Risotto typically include arborio rice, shrimp, garlic, onion, white wine, Parmesan cheese, and various spices.
3. Is Garlic Shrimp Risotto healthy?
The calorie count for half a package of Garlic Shrimp Risotto is relatively high at 330 calories. However, it can be a good source of protein and other nutrients. It is recommended to consume it in moderation and pair it with other healthy foods.
4. How do you cook Garlic Shrimp Risotto?
To cook Garlic Shrimp Risotto, follow the instructions on the package. Generally, it involves sautéing the rice with garlic and onion, gradually adding liquid and stirring until cooked, and then adding in cooked shrimp and Parmesan cheese.
5. Can you store Garlic Shrimp Risotto in the fridge?
Yes, you can store leftover Garlic Shrimp Risotto in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a small amount of liquid and stir frequently until heated through.