Looking for a delicious and filling meal with a touch of lemon? Look no further than 1/2 package (340 g) Lemon Herb Shrimp & Penne. With a calorie count of 370, this meal is both satisfying and nutritious.
In addition to its calorie count, this meal also provides a variety of macronutrients, micronutrients, and ingredients that offer a number of health benefits.
In this article, we'll explore the nutritional value of Lemon Herb Shrimp & Penne, as well as some tips on how to prepare and store this meal for optimal health and enjoyment.
Calories and Serving Size
As mentioned earlier, 1/2 package (340 g) Lemon Herb Shrimp & Penne contains 370 calories. This serving size is perfect for a filling meal that won't leave you feeling bloated or sluggish. In addition to its calorie count, it's also important to consider the serving size to ensure that you are getting the right amount of macronutrients and micronutrients. For all you calorie counters out there, this meal is a great option for staying within your daily limit without sacrificing taste or satisfaction.
Macronutrients
Lemon Herb Shrimp & Penne provides a good balance of macronutrients, including protein, carbohydrates, and healthy fats. With 17 grams of protein, this meal is perfect for muscle recovery and growth, while 44 grams of carbohydrates offer a steady source of energy. The added healthy fats in this meal, including olive oil and shrimp, provide additional health benefits, such as improved heart health and brain function.
Micronutrients
In addition to its macronutrient content, Lemon Herb Shrimp & Penne is also rich in a variety of micronutrients that are essential for optimal health and wellness. For example, garlic is a great source of antioxidants, while shrimp provides important vitamins and minerals, such as selenium and vitamin B12. This meal also contains a variety of herbs and spices that provide additional health benefits, such as anti-inflammatory and anti-bacterial properties.
Ingredients
Lemon Herb Shrimp & Penne is made with a variety of wholesome and nutritious ingredients, including whole wheat penne, shrimp, garlic, lemon juice, olive oil, and a variety of herbs and spices. These ingredients work together to create a delicious and filling meal that is perfect for any occasion. Whether you're looking for a quick and easy meal at home or something to impress your guests with, Lemon Herb Shrimp & Penne is sure to please.
Preparation Time
One of the best things about Lemon Herb Shrimp & Penne is how quick and easy it is to prepare. With a cooking time of only 15 minutes, this meal is perfect for busy weeknights or lazy weekends. To prepare, all you need to do is cook the penne according to the package instructions, then sauté the shrimp and garlic in olive oil before adding lemon juice and herbs. In no time at all, you'll have a delicious and nutritious meal that is sure to satisfy your cravings and keep you feeling full and energized.
Type of Meal
Lemon Herb Shrimp & Penne is a versatile meal that can be enjoyed any time of day. Whether you're looking for a quick and easy lunch or a filling and satisfying dinner, this meal is perfect for any occasion. It's also a great option for meal prep or leftovers, as it stores well in the fridge and reheats easily in the microwave or on the stove.
Allergies
If you have any allergies or dietary restrictions, Lemon Herb Shrimp & Penne may not be the best option for you. It contains wheat, shellfish, and garlic, which are common allergens. If you have any concerns or questions about the ingredients or nutritional content, be sure to consult your doctor or a registered dietitian before consuming this meal.
Serving Suggestions
While Lemon Herb Shrimp & Penne is delicious on its own, there are a variety of serving suggestions that can elevate this meal to the next level. For example, you could add a side salad or some roasted vegetables for additional nutrients and flavor. Alternatively, you could serve it with a glass of wine for a fancy and indulgent meal that is sure to impress.
Storage Recommendations
If you have any leftovers, it's important to store them properly to ensure their longevity and safety. We recommend storing leftover Lemon Herb Shrimp & Penne in an airtight container in the fridge for up to 3-4 days. When reheating, be sure to thoroughly heat the meal to an internal temperature of 165°F to reduce the risk of foodborne illness.
Healthy Tips
To make Lemon Herb Shrimp & Penne even healthier, there are a variety of simple tips and tricks you can follow. For example, you could use whole grain or gluten-free penne to increase the fiber and nutrient content. You could also experiment with different herbs and spices to create new and interesting flavor profiles that offer additional health benefits.
Frequently Asked Questions about Lemon Herb Shrimp & Penne
1. What are the ingredients in Lemon Herb Shrimp & Penne?
Lemon Herb Shrimp & Penne typically contains shrimp, penne pasta, lemon juice, olive oil, garlic, red pepper flakes, salt, and herbs such as basil and oregano.
2. How many calories are in a serving of Lemon Herb Shrimp & Penne?
One half package (340 g) of Lemon Herb Shrimp & Penne contains 370 calories.
3. Is Lemon Herb Shrimp & Penne a healthy meal option?
It depends on your dietary goals and needs. Lemon Herb Shrimp & Penne provides a good source of protein from the shrimp and fiber from the penne pasta. However, it is also relatively high in calories and sodium, so it may not be the best choice for those watching their intake of those nutrients.
4. Can Lemon Herb Shrimp & Penne be reheated?
Yes, Lemon Herb Shrimp & Penne can be reheated in the microwave or on the stovetop. It is recommended to add a splash of water or broth to the dish to prevent it from drying out.
5. How long does Lemon Herb Shrimp & Penne stay fresh in the refrigerator?
It is best to consume Lemon Herb Shrimp & Penne within 3-4 days if stored in the refrigerator.