If you are looking for a spicy and flavorful meal, 1/2 package (340 g) Spicy Garlic Chicken is the perfect choice for you. This savory dish packs a punch with 610 calories.

In addition to its delicious taste, Spicy Garlic Chicken is a great source of protein, vitamins, and minerals. Some of the key ingredients of this dish include chicken breast, garlic, olive oil, soy sauce, and chili flakes.

In this article, we'll explore some practical tips and strategies for cooking and serving Spicy Garlic Chicken, as well as the health benefits of this popular dish. So let's get started!

Calories in Spicy Garlic Chicken

A 1/2 package (340 g) serving of Spicy Garlic Chicken contains approximately 610 calories. This makes it a hearty and satisfying meal option, but it's important to be mindful of portion sizes if you're watching your calorie intake.

Ingredients of Spicy Garlic Chicken

Some of the key ingredients in Spicy Garlic Chicken include chicken breast, garlic, olive oil, soy sauce, chili flakes, and ginger. Chicken breast is a great source of lean protein, while garlic and ginger provide antioxidant and anti-inflammatory benefits. Olive oil is a healthy fat that can help reduce inflammation and protect against heart disease.

Nutritional Value of Spicy Garlic Chicken

In addition to its 610 calories, a serving of Spicy Garlic Chicken provides approximately 53 grams of protein, 15 grams of carbohydrates, and 38 grams of fat. This means it's a good source of energy for active individuals, and can help with muscle recovery and growth. Spicy Garlic Chicken is also rich in vitamins like B6 and C, as well as minerals like iron and potassium.

Protein Content of Spicy Garlic Chicken

Each serving of Spicy Garlic Chicken contains approximately 53 grams of protein. This makes it an ideal meal option for athletes, bodybuilders, and anyone looking to increase their protein intake.

Fat Content in Spicy Garlic Chicken

Each serving of Spicy Garlic Chicken contains approximately 38 grams of fat. While this may seem high, most of the fat in this dish comes from healthy sources like olive oil and chicken breast. These types of fats can help reduce inflammation and promote heart health.

Carbohydrate Content in Spicy Garlic Chicken

Each serving of Spicy Garlic Chicken contains approximately 15 grams of carbohydrates. This makes it a low-carb meal option that won't spike your blood sugar levels.

Spicy Garlic Chicken Recipe

Ingredients: - 1/2 package (340 g) boneless, skinless chicken breast, cubed - 2 cloves garlic, minced

Preparation Time for Spicy Garlic Chicken

To make Spicy Garlic Chicken, start by heating some olive oil in a large pan over medium heat. Add the cubed chicken breast and minced garlic to the pan, and cook for 5-7 minutes or until the chicken is golden brown and cooked through. Add soy sauce and chili flakes to taste, and serve hot with your favorite sides.

Serving Suggestions for Spicy Garlic Chicken

Some popular serving suggestions for Spicy Garlic Chicken include steamed vegetables, brown rice, quinoa, or a side salad. You can also top Spicy Garlic Chicken with additional chili flakes or hot sauce for an extra kick of heat. To drink, try pairing Spicy Garlic Chicken with a crisp and refreshing white wine or an ice-cold beer.

Health Benefits of Spicy Garlic Chicken

Garlic and ginger, two key ingredients in Spicy Garlic Chicken, contain compounds that have been shown to boost immune function and reduce inflammation in the body. Additionally, the healthy fats in Spicy Garlic Chicken can help reduce the risk of heart disease and other chronic conditions. So if you're looking for a tasty and nutritious meal option, Spicy Garlic Chicken is a great choice!