Looking for a delicious and healthy seafood option? Look no further than 1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce, with only 160 calories per serving. Made with high-quality ingredients and bursting with flavor, this dish is sure to be a hit with seafood lovers and health enthusiasts alike.

In addition to its calorie count, this dish boasts a range of nutritional benefits. Tilapia is a low-fat, high-protein fish that is rich in essential nutrients like omega-3 fatty acids and vitamin D. The mango chutney sauce provides a sweet and tangy flavor that perfectly complements the mild, flaky tilapia fillets.

Whether you're looking for a quick and easy weeknight dinner or a gourmet seafood dish for a special occasion, 1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce is the perfect choice.

Calorie Count

Each serving of 1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce contains just 160 calories, making it a great option for those who are watching their calorie intake.

Flavor Profile

The combination of tender, mild tilapia fillets and sweet, tangy mango chutney sauce creates a true flavor explosion in each bite. The sauce is made with ripe mango, vinegar, and spices to create a unique and delicious flavor that perfectly complements the texture and flavor of the tilapia fillets.

Preparation Instructions

To prepare 1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce, preheat your oven to 350°F. Remove the fillets from the package and place them in a baking dish. Pour the mango chutney sauce over the fillets and bake for 20-25 minutes, or until the fish is cooked through and the sauce is bubbling. Serve hot and enjoy!

Serving Suggestions

1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce pairs well with a range of sides and accompaniments. Try serving it over a bed of brown rice or quinoa for a complete and satisfying meal. You can also serve it with steamed vegetables like broccoli, green beans, or asparagus for a healthy and flavorful side dish.

Nutritional Information

Each serving of 1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce contains 160 calories, 3 grams of fat, 21 grams of protein, and 12 grams of carbohydrates. It also provides 10% of your recommended daily value of vitamin D and 6% of your recommended daily value of iron.

Ingredients

1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce is made with high-quality ingredients, including tilapia fillets, mango chutney sauce (made with mango, vinegar, and spices), and a range of other seasonings and spices to create a delicious and flavorful dish.

Allergen Alert

1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce contains fish and may contain traces of other allergens, including soy, wheat, and dairy. If you have a food allergy or sensitivity, be sure to check the ingredient label carefully before consuming.

Storage Instructions

Store 1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce in the freezer until ready to use. Once thawed, use within 24 hours and do not refreeze.

Product Features

1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce is made with sustainably sourced tilapia and high-quality, all-natural ingredients. It is a quick and easy meal solution that provides a delicious and healthy seafood option for any occasion.

Health Benefits

1/2 package (3.5 oz) Tilapia Fillets in Mango Chutney Sauce provides a range of health benefits, including being low in fat, high in protein, and rich in essential nutrients like omega-3 fatty acids and vitamin D. It can help support a healthy and balanced diet while also providing delicious and satisfying flavors.