If you want a quick and delicious meal, 1/2 package (69 g) Creamy Garlic Shell Pasta & Sauce is the perfect choice for you. With only 340 calories, it is a great option for those who want to maintain a healthy diet without sacrificing taste.
This pasta and sauce pack contains the perfect balance of nutrients to keep you going throughout the day. It is important to know the nutritional value of food before consuming, and this article will provide all the necessary information.
In this article, we'll explore some practical tips and strategies to help you prepare and enjoy your Creamy Garlic Shell Pasta & Sauce. From cooking directions to possible allergens, we'll cover all the things you need to know about this delicious meal.
Serving Size and Calories
1/2 package (69 g) Creamy Garlic Shell Pasta & Sauce contains 340 calories. The serving size for this pasta and sauce pack is 1/2 package (69 g).
Fat, Carbohydrates, and Protein Content
This pasta and sauce pack contains 6 g of fat, 66 g of carbohydrates, and 9 g of protein. The fat content is relatively low, making it a healthy option to consider. It is also a good source of carbohydrates and protein, which are essential for maintaining energy levels and muscle health.
Dietary Fiber and Sugars
This pasta and sauce pack contains 3 g of dietary fiber and 3 g of sugars. The dietary fiber content is low, but it is still a good source of fiber, which aids in digestion and promotes a healthy gut. The sugar content is also relatively low, making it a healthier option compared to other pasta and sauce packs available in the market.
Sodium and Cholesterol Levels
This pasta and sauce pack contains 700 mg of sodium and 25 mg of cholesterol. The sodium content is relatively high, so it is important to balance it with other food items that are low in sodium. The cholesterol content is low, making it a healthy option for individuals with high cholesterol levels.
Vitamins and Minerals
This pasta and sauce pack contains vitamins A, C, and E. It is also a good source of iron and calcium. These vitamins and minerals are essential for maintaining a healthy immune system, bone density, and overall well-being.
Preparation and Cooking Directions
Boil 4 cups of water in a medium-sized pot. Add the pasta shells to the boiling water and cook for 8-10 minutes, stirring occasionally. Drain the pasta and stir in the sauce mix. Serve and enjoy!
Pasta and Sauce Ingredients
The pasta shells are made of enriched macaroni product, while the sauce contains cheese powder, whey, garlic powder, and salt. The product also contains milk and soy ingredients.
Possible Allergens
The product contains milk and soy ingredients. It may also contain wheat and egg ingredients. Individuals with food allergies should avoid consuming this product.
Storage Suggestions
Store the product in a cool, dry place. Once opened, transfer the product into an airtight container and store it in the refrigerator. Consume the product within 3-4 days of opening.
Product Label Claims
The product claims to be a good source of protein and calcium. It also claims to be made with real cheese and no artificial flavors or preservatives.
Creamy Garlic Shell Pasta & Sauce is a delicious and convenient meal option for those who want to eat healthy without sacrificing flavor.
5 Frequently Asked Questions About Creamy Garlic Shell Pasta & Sauce
1. What is Creamy Garlic Shell Pasta & Sauce?
Creamy Garlic Shell Pasta & Sauce is a type of pasta dish that comes with a creamy garlic sauce mix. It typically consists of shell-shaped pasta and a sauce mix that is made with garlic, cream, and other ingredients.
2. How many calories are in 1/2 package of Creamy Garlic Shell Pasta & Sauce?
One-half package (69 g) of Creamy Garlic Shell Pasta & Sauce contains 340 calories.
3. What are the ingredients in Creamy Garlic Shell Pasta & Sauce?
The exact ingredients may vary depending on the brand or recipe, but Creamy Garlic Shell Pasta & Sauce typically includes pasta (such as shells or elbow macaroni), a sauce mix made with garlic, butter, cream, and other seasonings, as well as any additional ingredients such as cheese or vegetables.
4. How do you prepare Creamy Garlic Shell Pasta & Sauce?
The preparation instructions may vary depending on the brand, but typically you will need to boil the pasta in a pot of salted water until it is cooked through, then drain the water and add in the sauce mix. The sauce mix may need to be combined with milk or water first, then heated and stirred until it becomes thick and creamy.
5. Can you make Creamy Garlic Shell Pasta & Sauce healthier?
Yes, there are ways to make Creamy Garlic Shell Pasta & Sauce healthier. For example, you can use whole wheat pasta instead of regular pasta to increase the fiber content, and you can use a low-fat or non-dairy cream alternative to reduce the calorie and fat content of the sauce. You can also add in more vegetables (such as broccoli or spinach) or protein (such as chicken or tofu) to make the dish more filling and nutritious.