Looking for a delicious and satisfying meal? Try 1 piece (5 oz) of Raw Stuffed Chicken Breasts Parmesan, which contains 300 calories. This chicken dish is sure to please the taste buds while also providing important nutrients that help support a healthy and active lifestyle.
In addition to serving up protein, fat, and carbs, Raw Stuffed Chicken Breasts Parmesan also provides valuable vitamins and minerals, making it a well-balanced meal choice. Read on to learn more about the nutritional content of this tasty chicken dish.
Are you ready to take your meal planning to the next level? With Raw Stuffed Chicken Breasts Parmesan, you can enjoy all the deliciousness of a comfort food classic without sacrificing your desire for healthy eating options. See below for all the nutritional details to help you make an informed decision on whether this dish is right for you.
Calories in Raw Stuffed Chicken Breasts Parmesan
As mentioned before, 1 piece (5 oz) of Raw Stuffed Chicken Breasts Parmesan contains 300 calories. This makes it a reasonable meal option for those looking to manage their calorie intake without sacrificing flavor or satisfaction. If you're tracking your daily calorie intake, be sure to include this information in your meal plan. You can also adjust your portion size to fit your specific needs and goals.
Protein Content in Stuffed Chicken Breasts Parmesan
In addition to being a good source of calories, Raw Stuffed Chicken Breasts Parmesan also packs a protein punch. Each serving contains 27 grams of protein, which is essential for preserving and building lean muscle mass. Protein also helps to keep you feeling fuller for longer, which can aid in weight management efforts. Incorporating this dish into your meal plan is a great way to boost your protein intake and support your overall health and wellness goals.
Fat Content in Raw Stuffed Chicken Breasts Parmesan
While Raw Stuffed Chicken Breasts Parmesan is a good source of protein, it also contains a moderate amount of fat. Each serving contains 12 grams of fat, which is about 18% of the recommended daily value. Most of the fat in this dish comes from the cheese and breadcrumb stuffing. While it's important to moderate your fat intake, it's also important to note that some fats are necessary for optimal health. Aim for a balanced intake of both healthy and moderate fats in your overall meal plan.
Carbohydrate Content in Raw Stuffed Chicken Breasts Parmesan
Raw Stuffed Chicken Breasts Parmesan also contains a moderate amount of carbohydrates. Each serving contains 17 grams of carbs, which is about 6% of the recommended daily value. Most of the carbs in this dish come from the breadcrumb and cheese filling. For those who are watching their carb intake, it's important to balance your macro-nutrient intake by including a variety of food groups in your diet.
Fiber Content in Raw Stuffed Chicken Breasts Parmesan
While Raw Stuffed Chicken Breasts Parmesan is not a significant source of dietary fiber, it does contain a small amount. Each serving contains 1 gram of fiber. Fiber is important for digestive health and can help regulate blood sugar levels. If you're looking to increase your fiber intake, consider pairing this dish with a fiber-rich side such as a leafy green salad or roasted vegetables.
Sugar Content in Raw Stuffed Chicken Breasts Parmesan
Raw Stuffed Chicken Breasts Parmesan is not a significant source of added sugars. Each serving contains less than 1 gram of sugar, making it a great option for those looking to moderate their sugar intake. Sugar can cause spikes in blood sugar levels and can contribute to chronic health conditions such as diabetes and heart disease. By choosing lower sugar meal options, you can help support your overall health and wellness.
Sodium Content in Raw Stuffed Chicken Breasts Parmesan
Raw Stuffed Chicken Breasts Parmesan contains a significant amount of sodium. Each serving contains 800 milligrams of sodium, which is about 34% of the recommended daily value. While sodium is an essential nutrient, consuming too much can contribute to high blood pressure and other health concerns. If you're concerned about your sodium intake, consider pairing this dish with a lower sodium side or reducing your portion size.
Vitamin Content in Raw Stuffed Chicken Breasts Parmesan
Raw Stuffed Chicken Breasts Parmesan is a good source of several vitamins, including vitamin A, vitamin C, and vitamin B-12. Vitamin A is important for healthy vision and immune function, while vitamin C is necessary for immune health and collagen production. Vitamin B-12 is essential for nervous system function and energy production. Incorporating this dish into your meal plan is a great way to boost your daily intake of these important vitamins.
Mineral Content in Raw Stuffed Chicken Breasts Parmesan
Raw Stuffed Chicken Breasts Parmesan is also a good source of several important minerals, including calcium, iron, and potassium. Calcium is necessary for strong bones and teeth, while iron is essential for healthy red blood cells and oxygen transport. Potassium is important for heart health and muscle function. By incorporating this dish into your meal plan, you can help ensure that you're getting the nutrients your body needs to function optimally.
Recommended Serving Size of Raw Stuffed Chicken Breasts Parmesan
The recommended serving size of Raw Stuffed Chicken Breasts Parmesan is 1 piece (5 oz). This serving size contains 300 calories and provides a balanced amount of protein, fat, and carbs. If you're looking to manage your calorie intake or adjust your macro-nutrient ratios, you can adjust your portion size accordingly.
Eating well and getting enough nutrients can be challenging, but with delicious and nutrient-dense options like Raw Stuffed Chicken Breasts Parmesan, it's easier than ever to prioritize your health and wellness. So enjoy your meal and savor the flavor knowing that you're fueling your body with the nutrients it needs to thrive.
FAQ about Raw Stuffed Chicken Breasts Parmesan
1. What are the ingredients in Raw Stuffed Chicken Breasts Parmesan?
Raw Stuffed Chicken Breasts Parmesan usually contains chicken breast, herbs, Parmesan cheese, bread crumbs, and sometimes vegetables like spinach or sun-dried tomatoes.
2. How many calories are in Raw Stuffed Chicken Breasts Parmesan?
A 5 oz piece of Raw Stuffed Chicken Breasts Parmesan usually contains around 300 calories. However, the calorie count may vary depending on the brand and recipe used.
3. How do you cook Raw Stuffed Chicken Breasts Parmesan?
Raw Stuffed Chicken Breasts Parmesan can be cooked in the oven or on the stovetop. It is important to make sure the chicken is cooked to an internal temperature of at least 165°F to ensure it is safe to eat.
4. Is Raw Stuffed Chicken Breasts Parmesan a healthy meal option?
Raw Stuffed Chicken Breasts Parmesan can be a healthy meal option if it is made with lean chicken breast and minimal added fats or oils. However, it is important to pay attention to the calorie count and serving size when including it in a balanced diet.
5. Can Raw Stuffed Chicken Breasts Parmesan be frozen?
Yes, Raw Stuffed Chicken Breasts Parmesan can be frozen. It is best to wrap individual portions in plastic wrap or foil and place them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months.