If you are looking for a protein-packed and delicious meal option, 1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) is an excellent choice. With 984 calories, it is a filling and satisfying option for meat lovers.

Not only is ground beef a great source of protein, but it also contains a variety of important vitamins and minerals. Specifically, it is rich in vitamin B12, zinc, and iron. Additionally, it is a good source of niacin, vitamin B6, and riboflavin.

In this article, we'll explore the nutrition and health benefits of 1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), as well as some cooking recommendations and serving suggestions.

Calorie Content

1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) contains approximately 984 calories. It's worth noting that the calorie content can vary slightly depending on the specific cut of meat and cooking method used.

Protein Content

1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) contains approximately 83 grams of protein. This makes it an excellent source of protein, which is important for building and repairing muscles, as well as supporting various bodily functions.

Fat Content

1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) contains approximately 66 grams of fat. The majority of the fat comes from the marbling in the meat. The fat content can vary slightly depending on the specific cut of meat and cooking method used.

Carbohydrate Content

1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) contains minimal carbohydrates, with less than 1 gram per serving size.

Vitamin & Mineral Content

1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) is a rich source of various vitamins and minerals. Specifically, it is high in vitamin B12, zinc, and iron, which are important for energy production, immune system function, and overall health. It is also a good source of niacin, vitamin B6, and riboflavin.

Sodium Content

1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) contains approximately 149 milligrams of sodium.

Health Benefits

1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) offers several health benefits. As mentioned, it is a great source of protein and contains a variety of important vitamins and minerals. Additionally, the iron in beef can help prevent anemia, while the zinc helps support immune system function. However, it is important to consume ground beef in moderation, as it is high in calories and fat.

Cooking Recommendations

Firstly, it is important to ensure that the ground beef is cooked to the proper temperature to avoid any risk of foodborne illness. The internal temperature should be 160°F (71°C). One way to ensure that the meat is fully cooked is to use a meat thermometer. Additionally, it is important to handle the meat properly to avoid cross-contamination. When defrosting, it is best to do so in the refrigerator rather than on the counter. Finally, for the best flavor and texture, it is recommended to use beef that is at least 85% lean.

Serving Suggestions

1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) can be used in a variety of dishes. Some popular options include tacos, spaghetti Bolognese, and chili. It can also be used to make delicious burgers or meatballs. For a healthier option, try using lettuce wraps or whole-grain pasta.

Nutrition Comparison

When comparing 1 Lb Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) to other meats, it is worth noting that it is higher in calories and fat. For example, 1 Lb of boneless, skinless chicken breast contains approximately 480 calories and 5 grams of fat. However, ground beef is also higher in protein and certain vitamins and minerals. Ultimately, the best choice depends on individual health goals and dietary needs.