If you're craving a savory and healthy meal, look no further than the 1/2 package Beef & Broccoli Skillet Meal. This delicious meal only contains 250 calories, making it the perfect option for those seeking a hearty yet low-calorie option.
Not only is this meal delicious, it's also packed with beneficial nutrients. Broccoli is a known superfood, rich in fiber, vitamins C, K, and B6, and minerals like potassium and phosphorus. On the other hand, beef is a good source of protein and important minerals like iron and zinc.
In this article, we'll explore everything you need to know about the healthy benefits, nutritional facts, ingredients, and more. So let's get started!
Healthy Benefits of Beef & Broccoli Skillet Meal
The Beef & Broccoli Skillet Meal is an excellent choice for health-conscious individuals. The broccoli in this meal is loaded with dietary fiber, which helps promote digestion and overall gut health. Additionally, the numerous vitamins and minerals found in broccoli help support a strong immune system and reduce inflammation in the body. Beef is known to contain high-quality protein, which is essential for maintaining muscle mass and repairing body tissues. In addition, it's also a great source of iron, which helps carry oxygen throughout the body.
Nutritional Facts of Beef & Broccoli Skillet Meal
One serving size of the Beef & Broccoli Skillet Meal contains 250 calories and provides 14 grams of protein, 17 grams of carbohydrates, and 16 grams of fat. This meal also contains 30% of your daily recommended intake of vitamin C, 10% of vitamin A, and 8% of iron. It's important to note that this meal contains soy sauce, which can be high in sodium. Be sure to keep your sodium intake in check, especially if you have high blood pressure.
Ingredients of Beef & Broccoli Skillet Meal
So what makes up the delicious Beef & Broccoli Skillet Meal? Here are the main ingredients:
- Beef strips
- Broccoli florets
- Carrots
- Green onions
- Red bell peppers
- Soy sauce
- Garlic powder
- Sugar
- Cornstarch
- Brown rice
This meal is not only delicious, but also easy to prepare. With a quick cook time of just 20 minutes, it's perfect for busy weeknights.
Calories in the Beef & Broccoli Skillet Meal
As previously mentioned, the Beef & Broccoli Skillet Meal contains 250 calories per serving. This calorie count is perfect for those who are watching their weight or looking to maintain a healthy lifestyle. However, if you want to lower the calorie count even further, you can try reducing the amount of rice you serve with the meal or adding more veggies to bulk it up.
Recommended Serving Size
The recommended serving size for the Beef & Broccoli Skillet Meal is 1/2 of a package. This serving size is perfect for those who want a filling meal without overeating. However, if you have a larger appetite, you can certainly enjoy the entire package if desired. Just be mindful of the calorie count and adjust your daily food intake accordingly.
Preparation & Cooking Time
Preparing the Beef & Broccoli Skillet Meal is quick and easy! Here are the steps to cook this delicious dish:
- Heat a non-stick skillet over medium-high heat.
- Add beef strips and cook for 2-3 minutes until browned.
- Add broccoli florets, carrots, green onions, and red bell peppers. Cook for another 5 minutes or until veggies are tender-crisp.
- In a small bowl, whisk together soy sauce, garlic powder, sugar, and cornstarch. Pour the sauce over the veggies and beef, stirring until fully coated.
- Serve the Beef & Broccoli Skillet Meal with brown rice or your favorite grain. Enjoy!
Storage and Expiration
The Beef & Broccoli Skillet Meal can be stored in an airtight container in the refrigerator for up to 3-4 days. If you have leftovers, be sure to reheat them thoroughly before consuming. It's important to note that this meal is not suitable for freezing. However, it's so delicious that you probably won't have any leftovers to worry about!
How to Customize Beef & Broccoli Skillet Meal
The Beef & Broccoli Skillet Meal is a versatile dish that can be customized to your taste preferences. Here are some ideas:
- Add more veggies like mushrooms, snow peas, or water chestnuts.
- Swap out the brown rice for quinoa or cauliflower rice.
- Use chicken or tofu instead of beef for a different protein source.
- Add some heat with red pepper flakes or sriracha.
- Top with sesame seeds or sliced almonds for some crunch.
Get creative and make this dish your own!
Suggested Pairings with Beef & Broccoli Skillet Meal
The Beef & Broccoli Skillet Meal pairs well with a variety of side dishes. Here are some suggestions:
- Steamed edamame
- Asian-style slaw
- Green salad with ginger dressing
- Miso soup
- Veggie spring rolls
Any of these options will complement the flavors of the Beef & Broccoli Skillet Meal perfectly.
Health Precautions before Eating Beef & Broccoli Skillet Meal
While the Beef & Broccoli Skillet Meal is a healthy and delicious option, there are some health precautions to consider before consuming this meal. First, if you have a soy allergy, be sure to avoid this meal as it contains soy sauce. In addition, if you have high blood pressure or are on a low-sodium diet, be mindful of the sodium content in the soy sauce. You may want to opt for a lower-sodium soy sauce or soy sauce alternative. Other than that, go ahead and enjoy this nutritious and satisfying meal!
The Beef & Broccoli Skillet Meal is the perfect option for a quick and healthy dinner that everyone will love.
5 FAQ About Beef & Broccoli Skillet Meal
What is a Beef & Broccoli Skillet Meal?
A Beef & Broccoli Skillet Meal is a dish made with beef, broccoli, and sometimes additional vegetables or seasonings. It is typically cooked in a skillet or pan and can be served as a standalone meal or with rice or noodles.
How many calories are in a half package of Beef & Broccoli Skillet Meal?
A half package of Beef & Broccoli Skillet Meal contains approximately 250 calories. The exact number may vary depending on the specific brand and cooking method used.
What are the ingredients in Beef & Broccoli Skillet Meal?
The ingredients in Beef & Broccoli Skillet Meal typically include beef, broccoli, onions, garlic, soy sauce, and various seasonings. Some recipes may include additional vegetables or ingredients such as carrots, bell peppers, or mushrooms.
Is Beef & Broccoli Skillet Meal a healthy choice?
Whether or not Beef & Broccoli Skillet Meal is a healthy choice depends on the specific recipe and cooking method used. Generally, beef and broccoli are nutritious ingredients that are high in protein, fiber, and vitamins. However, some recipes may include high amounts of sodium or unhealthy fats, so it is important to choose wisely and in moderation.
How can I make my own Beef & Broccoli Skillet Meal?
To make your own Beef & Broccoli Skillet Meal, you will need beef, broccoli, onions, garlic, soy sauce, and various seasonings. Cut the beef into thin strips and cook in a skillet with some oil until browned. Remove from the skillet and add the onions, garlic, and broccoli. Cook for several minutes until the vegetables are tender. Add the beef back into the skillet along with soy sauce and other seasonings to taste. Cook for a few more minutes until everything is heated through and enjoy!