1/2 Chicken, Bone Removed Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked) contains 731 calories.

Chicken meat is a good source of nutrition. It is packed with essential nutrients that are beneficial to the body. Let's dive into the nutritional facts of chicken meat and skin.

In this article, we'll explore the various nutrition facts, benefits, and disadvantages of consuming chicken meat and skin. We'll also share some recipes and tips for safe handling and storage of chicken meat.

Nutritional Facts

Chicken meat is an excellent source of protein, vitamins, and minerals. It contains all essential amino acids required by the body. A 100-gram serving of chicken meat (without skin) contains approximately: - 165 calories - 31 grams of protein - 3.6 grams of fat - 0 grams of carbohydrates - 20% of the daily requirement of vitamin B6 - 8% of the daily requirement of iron These nutritional values may vary depending on the cooking method and the part of the chicken used.

Calorie Breakdown

The calorie breakdown of 1/2 Chicken, Bone Removed Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked) is as follows: - Protein: 71% - Fat: 29% - Carbohydrates: 0% This means that the majority of the calories in chicken meat come from protein and fat.

Protein Content

Protein is an essential nutrient required by the body for growth and repair. Chicken meat is an excellent source of protein. A 100-gram serving of chicken meat contains approximately 31 grams of protein.

Carbohydrate Content

Chicken meat is very low in carbohydrates. A 100-gram serving of chicken meat (without skin) contains approximately 0 grams of carbohydrates.

Fat Content

Chicken meat is a good source of healthy fats. It contains both saturated and unsaturated fats. A 100-gram serving of chicken meat (without skin) contains approximately 3.6 grams of fat.

Micronutrient Content

Chicken meat is a good source of various vitamins and minerals. Some of the micronutrients found in chicken meat include: - Vitamin B6 - Iron - Zinc - Phosphorus - Magnesium These micronutrients are essential for various bodily functions like maintaining healthy bones, supporting the immune system, and aiding in protein synthesis.

Benefits of Consuming Chicken Meat

Chicken meat offers several benefits to the body. Some of these benefits include: - Good source of protein - Supports healthy muscle growth and repair - Aids in weight management - Boosts metabolic rate - Supports immune function - Promotes healthy skin and hair These benefits can be enjoyed when chicken meat is consumed in moderation as part of a balanced diet.

Disadvantages of Consuming Chicken Meat

While chicken meat offers several benefits, there are also some disadvantages to consuming it. These disadvantages include: - Possible exposure to harmful bacteria like salmonella - High in cholesterol (mainly found in the skin) - May contain hormones and antibiotics (depends on the source) To mitigate these risks, it is essential to handle and store chicken meat properly and choose a reputable source.

Recipes for Cooking Chicken Meat and Skin

There are several ways to cook chicken meat and skin. Here are some simple recipes to try: - Grilled chicken breast with roasted vegetables - Chicken and vegetable stir-fry - Baked chicken thighs with sweet potato fries - Chicken and mushroom risotto These recipes are easy to make and can be modified to suit individual tastes.

Tips for Safe Handling and Storage of Chicken Meat

Proper handling and storage of chicken meat is crucial to minimize the risk of foodborne illness. Here are some tips to follow: - Store chicken meat in the fridge at a temperature of 40°F or below - Use raw chicken meat within 1-2 days - Cook chicken meat to an internal temperature of 165°F - Wash hands and surfaces that come into contact with raw chicken meat thoroughly - Avoid cross-contamination by using separate cutting boards and utensils for raw meat By following these tips, you can ensure that the chicken meat you consume is safe and free from harmful bacteria.