1 Tsp Coriander Leaf (Dried) contains only 2 calories. Coriander, also known as cilantro, is a popular herb in many cuisines, from Asian to Middle Eastern to Mexican. Dried coriander leaf is a convenient and versatile way to add flavor to your dishes throughout the year, especially when fresh coriander isn't available.
Dried coriander leaf is a good source of vitamin K and a moderate source of vitamin C, calcium, and iron. It's also low in calories, fat, and carbohydrates. A 1-teaspoon serving of dried coriander leaf provides 1% of the daily value for vitamin K, 1% for vitamin C, and 1% for calcium and iron.
In this article, we'll explore the nutritional facts, health benefits, culinary uses, and precautions of dried coriander leaf. We'll also discuss the difference between coriander leaf and cilantro, as well as how to dry coriander leaf at home and where to buy it.
2 title='Dried Coriander Leaf Overview' id="dried-coriander-leaf-overview">Dried Coriander Leaf Overview2>
Dried coriander leaf is made by drying the leaves of the coriander plant. It has a strong, citrusy flavor and aroma that's similar to fresh coriander but more concentrated. Dried coriander leaf is often used as a seasoning or garnish in dishes like soups, stews, curries, and salads. Dried coriander leaf is available in most grocery stores, health food stores, and online retailers. It's usually sold in jars, packets, or bulk bins. Look for dried coriander leaves that are bright green, fragrant, and free of debris or mold. Dried coriander leaf should be used sparingly, as a little goes a long way. Too much dried coriander can overpower a dish and make it bitter. Start with a small amount and adjust to taste.
2 title='Nutritional Facts of Dried Coriander Leaf' id="nutritional-facts-of-dried-coriander-leaf">Nutritional Facts of Dried Coriander Leaf2>
Dried coriander leaf is a good source of vitamin K, which is essential for bone health and blood clotting. It also contains moderate amounts of vitamin C, calcium, and iron. Here is a breakdown of the nutritional content of dried coriander leaf per 1-teaspoon serving: - calories: 2 - Fat: 0.03 g, Carbohydrates: 0.38 g, Protein: 0.15 g, Vitamin K: 1%, Vitamin C: 1%, Calcium: 1%, Iron: 1%
2 title='Health Benefits of Dried Coriander Leaf' id="health-benefits-of-dried-coriander-leaf">Health Benefits of Dried Coriander Leaf2>
Dried coriander leaf has many potential health benefits, including: - Improving digestion: Coriander has been shown to stimulate digestive enzymes and improve the absorption of nutrients. - Lowering inflammation: Coriander contains antioxidants that may help reduce inflammation and protect against chronic diseases like cancer and heart disease.
2 title='Culinary Uses of Dried Coriander Leaf' id="culinary-uses-of-dried-coriander-leaf">Culinary Uses of Dried Coriander Leaf2>
Dried coriander leaf is a versatile spice that can be used in a variety of dishes, such as: - Indian curries: Dried coriander leaf is a key ingredient in many Indian curries, such as chicken tikka masala. - Mexican salsas: Dried coriander leaf adds a zesty flavor to salsas and guacamole.
2 title='How to Store and Use Dried Coriander Leaf' id="how-to-store-and-use-dried-coriander-leaf">How to Store and Use Dried Coriander Leaf2>
Dried coriander leaf should be stored in a cool, dry place, away from light and moisture. It can be kept in an airtight container for up to six months. Here are some tips for using dried coriander leaf: - Add to soups, stews, and curries for a floral and citrusy flavor. - Sprinkle on top of salads, roasted vegetables, or grilled meat for a fresh and fragrant garnish.
2 title='Precautions and Side-Effects of Dried Coriander Leaf' id="precautions-and-side-effects-of-dried-coriander-leaf">Precautions and Side-Effects of Dried Coriander Leaf2>
Dried coriander leaf is generally safe for most people when consumed in moderate amounts. However, some people may experience allergic reactions or gastrointestinal symptoms like nausea, diarrhea, or bloating. Here are some precautions to take when using dried coriander leaf: - Start with a small amount and monitor for any adverse effects. - Avoid using large amounts in pregnant or breastfeeding women, as it may affect fetal development or milk production.
2 title='Coriander Leaf vs Cilantro: What's the Difference?' id="coriander-leaf-vs-cilantro-what-s-the-difference">Coriander Leaf vs Cilantro: What's the Difference?2>
Coriander leaf and cilantro are often used interchangeably, but they are actually two different parts of the same plant. Coriander leaf refers to the leaves of the coriander plant, while cilantro refers to the leaves and stems of the same plant. Coriander leaf has a milder and sweeter flavor than cilantro, which has a stronger and more pungent flavor. Cilantro is also commonly used in Latin American and Asian cuisines, whereas coriander leaf is more popular in Indian and Middle Eastern cuisines. Both coriander leaf and cilantro are low in calories and high in nutrients, making them a healthy and flavorful addition to any dish.
2 title='DIY Tips for Drying Coriander Leaf at Home' id="diy-tips-for-drying-coriander-leaf-at-home">DIY Tips for Drying Coriander Leaf at Home2>
Drying coriander leaf at home is easy and cost-effective. Here are some DIY tips for drying coriander leaf: - Harvest fresh coriander leaves and remove any discolored or damaged leaves. - Rinse the leaves under cold water and pat dry with a towel.
2 title='Frequently Asked Questions about Dried Coriander Leaf' id="frequently-asked-questions-about-dried-coriander-leaf">Frequently Asked Questions about Dried Coriander Leaf2>
- Is dried coriander leaf the same as coriander seeds? No, coriander seeds come from the same plant as coriander leaf but have a different flavor profile and culinary uses. - Can I substitute fresh coriander for dried coriander leaf? Yes, but use 3 times the amount of fresh coriander for an equivalent amount of dried coriander leaf. - Can dried coriander leaf go bad? Yes, dried coriander leaf can go bad if it's exposed to heat, light, or humidity. It's best to use dried coriander leaf within 6 months of purchase.
2 title='Where to Buy Dried Coriander Leaf' id="where-to-buy-dried-coriander-leaf">Where to Buy Dried Coriander Leaf2>
Dried coriander leaf is widely available in grocery stores, health food stores, and online retailers. Here are some popular brands and retailers that sell dried coriander leaf: - McCormick - Simply Organic
5 FAQs About Dried Coriander Leaf
2>1. What is dried coriander leaf?2>
Dried coriander leaf, also known as cilantro, is the dried leaves of the coriander plant. It is commonly used as a seasoning or garnish in many types of cuisine.
2>2. How many calories are in 1 tsp of dried coriander leaf?2>
There are only 2 calories in 1 tsp of dried coriander leaf, making it a great addition to dishes for flavor without adding many calories.
2>3. What are some common uses for dried coriander leaf?2>
Dried coriander leaf can be used as a seasoning in many types of cuisine, including Mexican, Indian, Thai, and Middle Eastern dishes. It is commonly used as a garnish on top of soups, stews, and salads as well.
2>4. How should dried coriander leaf be stored?2>
Dried coriander leaf should be stored in an airtight container in a cool, dry place. It can also be refrigerated to extend its shelf life.
2>5. What are some nutritional benefits of dried coriander leaf?2>
Dried coriander leaf is a good source of antioxidants, vitamins, and minerals. It is also known to have anti-inflammatory and digestive properties.