1 pouch (28 g) Fudge Shoppe Mini Fudge Stripes (28g) contains 140 calories.
If you're looking for a sweet treat but want to keep an eye on your calorie intake, it's important to know how many calories you're consuming. One pouch of Fudge Shoppe Mini Fudge Stripes is a popular snack, but it's important to know how it fits into your daily calorie goals.
In this article, we'll explore the nutritional content of one pouch of Fudge Shoppe Mini Fudge Stripes and discuss ways to incorporate it into a balanced diet.
Calories in 1 pouch (28g)
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains 140 calories. This represents 7% of the recommended daily intake for the average adult on a 2000 calorie per day diet.
Total Fat Content
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains 7g of total fat. This represents 10% of the recommended daily intake for the average adult on a 2000 calorie per day diet.
Saturated Fat Content
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains 4g of saturated fat. This represents 19% of the recommended daily intake for the average adult on a 2000 calorie per day diet.
Trans Fat Content
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains 0g of trans fat. This is good news as trans fats should be avoided in the diet as they have been linked to an increased risk of heart disease.
Cholesterol Content
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains 0mg of cholesterol. This is a positive as those with high cholesterol levels need to be mindful of their cholesterol intake.
Sodium Content
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains 50mg of sodium. This represents 2% of the recommended daily intake for the average adult on a 2000 calorie per day diet.
Total Carbohydrate Content
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains 21g of total carbohydrates. This represents 7% of the recommended daily intake for the average adult on a 2000 calorie per day diet.
Dietary Fiber Content
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains less than 1g of dietary fiber. This is relatively low and shows that incorporating more fiber-rich foods into the diet is important.
Sugars Content
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains 12g of sugars. This represents 48% of the recommended daily intake for added sugars for the average adult on a 2000 calorie per day diet.
Protein Content
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains less than 1g of protein. This is relatively low and shows that incorporating more protein-rich foods into the diet is important.
While a small treat like Fudge Shoppe Mini Fudge Stripes can be enjoyed as part of a balanced diet, it's important to be mindful of portion sizes and how they fit into your overall calorie and nutrient needs. Enjoy in moderation and incorporate plenty of nutrient-dense foods into your meals and snacks.
Fudge Shoppe Mini Fudge Stripes: 5 FAQs Answered
1. How many cookies are in one pouch of Fudge Shoppe Mini Fudge Stripes?
One pouch of Fudge Shoppe Mini Fudge Stripes contains approximately 10 cookies.
2. How many calories are in one pouch of Fudge Shoppe Mini Fudge Stripes?
One pouch of Fudge Shoppe Mini Fudge Stripes (28g) contains 140 calories.
3. Are Fudge Shoppe Mini Fudge Stripes gluten-free?
No, Fudge Shoppe Mini Fudge Stripes are not gluten-free. They contain wheat flour.
4. Do Fudge Shoppe Mini Fudge Stripes contain nuts?
Fudge Shoppe Mini Fudge Stripes do not contain nuts, but they are made in a facility that also processes tree nuts.
5. Are Fudge Shoppe Mini Fudge Stripes suitable for vegetarians?
Yes, Fudge Shoppe Mini Fudge Stripes are suitable for vegetarians as they do not contain any animal products.