If you're looking for a delicious and filling meal that won't break your calorie bank, look no further than 1/2 package masala rice and lentils! With just 260 calories per serving, it's a great choice for anyone who wants to eat healthily without sacrificing taste or satisfaction.

In addition to being low in calories, this dish is also high in protein and fiber, making it an ideal choice for anyone who wants to stay full and satisfied throughout the day. Plus, it's easy to cook and comes with a delicious blend of spices and seasonings that will tantalize your taste buds!

In this article, we'll explore some practical tips and strategies for cooking and enjoying masala rice and lentils. Whether you're a fan of spicy Indian cuisine or you're just looking for a healthy and filling meal, you'll find plenty of useful information here to help you make the most of this delicious dish!

Calories in Masala Rice And Lentils

As mentioned earlier, 1/2 package masala rice and lentils contains 260 calories per serving. This makes it a great choice for anyone who wants to eat healthily and maintain a balanced diet without feeling deprived or hungry.

How much fat is in Masala Rice And Lentils?

Masala rice and lentils is a low-fat dish that contains just 2 grams of fat per serving. This makes it an ideal choice for anyone who wants to limit their fat intake and maintain a healthy weight.

How much fiber is in Masala Rice And Lentils?

Masala rice and lentils is a great source of fiber, with 12 grams of fiber per serving. This makes it an ideal choice for anyone who wants to feel full and satisfied for longer periods of time and maintain a healthy digestion.

How much protein is in Masala Rice And Lentils?

Masala rice and lentils is a high-protein dish, with 10 grams of protein per serving. This makes it an ideal choice for anyone who wants to build and maintain lean muscle mass and stay full and satisfied throughout the day.

How many carbs are in Masala Rice And Lentils?

Masala rice and lentils is a good source of carbohydrates, with 46 grams of carbs per serving. This makes it an ideal choice for anyone who wants to maintain their energy levels throughout the day and avoid feeling sluggish or tired.

What are the ingredients in Masala Rice And Lentils?

Masala rice and lentils is typically made with a blend of spices and seasonings, including turmeric, cumin, coriander, and garam masala. It also contains rice, lentils, and sometimes vegetables like onions, tomatoes, and peppers.

How to cook Masala Rice And Lentils?

To cook masala rice and lentils, simply combine 1/2 package of the mix with hot water in a saucepan and bring to a boil. Reduce the heat and simmer until the rice and lentils are tender, stirring occasionally. You can also add vegetables or protein like chicken, tofu, or shrimp to the mix to make it even more delicious and nutritious!

Health benefits of Masala Rice And Lentils

Masala rice and lentils is packed with healthy nutrients like fiber, protein, and complex carbohydrates. These nutrients can help you feel full and satisfied for longer periods of time, maintain a healthy weight, and promote a healthy digestive system.

Is Masala Rice And Lentils suitable for vegetarians?

Yes, masala rice and lentils is a vegetarian dish that is suitable for anyone who follows a vegetarian or vegan diet. It's also a great option for anyone who wants to reduce their meat intake or eat more plant-based meals.

Is Masala Rice And Lentils gluten-free?

It depends on the brand and ingredients used to make masala rice and lentils. Some brands may contain gluten, while others may be gluten-free. If you have celiac disease or gluten intolerance, be sure to read the label carefully and choose a brand that is labeled as gluten-free.