If you're looking for a hearty and filling sandwich option, the Smoked Turkey Club Sandwich might be just what you're craving. Clocking in at 650 calories per 495-gram serving, this sandwich is sure to satisfy your hunger.

In addition to its high caloric content, the Smoked Turkey Club Sandwich is also a good source of macronutrients like protein, fat, and carbohydrates.

If you're interested in learning more about the nutritional benefits of this sandwich, as well as some tips on how to serve it and what to pair it with, keep reading!

Ingredients of Smoked Turkey Club Sandwich

This sandwich is made up of several layers of ingredients, including smoked turkey, bacon, lettuce, tomato, cheese, and mayonnaise. The bread used can vary, but typically it is a thicker bread like sourdough or ciabatta. If you're looking to make this sandwich at home, you can easily find these ingredients at your local grocery store. Alternatively, you can order it at many restaurants and cafes that specialize in sandwich and deli cuisine.

Calories and Macronutrients in Smoked Turkey Club Sandwich

As mentioned earlier, the Smoked Turkey Club Sandwich contains 650 calories per 495-gram serving. In addition to its high caloric content, this sandwich is also a good source of macronutrients like protein, fat, and carbohydrates. Specifically, it contains 34 grams of protein, 30 grams of fat, and 53 grams of carbohydrates. While this sandwich may not be the healthiest option out there, it can serve as a filling and satisfying meal if eaten in moderation. If you're watching your caloric intake, you may want to split this sandwich with a friend, or only eat half and save the other half for later.

Protein Content in Smoked Turkey Club Sandwich

One of the key nutritional benefits of the Smoked Turkey Club Sandwich is its high protein content. Protein is essential for building and repairing muscle tissue, and can help to keep you feeling full and satisfied after your meal. At 34 grams per serving, this sandwich contains a significant amount of protein. If you're looking to increase your protein intake, this sandwich can be a great option.

Fat Content in Smoked Turkey Club Sandwich

The Smoked Turkey Club Sandwich also contains a moderate amount of fat, at 30 grams per serving. While some people may be concerned about consuming too much fat, it's important to remember that fats are an important part of a healthy diet. They help to keep you feeling full and satisfied, and can provide your body with essential nutrients like omega-3 fatty acids. Of course, if you're trying to lose weight or lower your fat intake, you may want to limit your consumption of this sandwich.

Carbohydrate Content in Smoked Turkey Club Sandwich

Finally, the Smoked Turkey Club Sandwich contains a significant amount of carbohydrates, at 53 grams per serving. Carbohydrates are an important energy source for your body, especially if you're an active person or have a job that requires a lot of physical activity. However, if you're watching your carbohydrate intake or trying to manage your blood sugar levels, you may want to opt for a lower-carbohydrate option instead.

Vitamins and Minerals in Smoked Turkey Club Sandwich

While the Smoked Turkey Club Sandwich doesn't contain an extensive list of vitamins and minerals, it does provide some key nutrients that your body needs to function properly. For example, the turkey in this sandwich is a good source of vitamin B6, which is important for brain function and the production of red blood cells. Additionally, the lettuce and tomato provide some vitamin C, which is an antioxidant that can help to protect your cells from damage.

Health Benefits of Eating Smoked Turkey Club Sandwich

While the Smoked Turkey Club Sandwich may not be the healthiest option out there, it does provide some nutritional benefits that can support your overall health. For example, the high protein content can help to keep you feeling full and satisfied, while the moderate fat content can provide your body with essential nutrients. Additionally, the ingredients in this sandwich can provide you with key vitamins and minerals that your body needs to function properly.

Side Dishes and Beverages You Can Pair with Smoked Turkey Club Sandwich

If you're looking to serve the Smoked Turkey Club Sandwich as part of a larger meal, there are several side dishes and beverages that can pair well with this sandwich. For example, you could serve it with a side of sweet potato fries, which can provide some additional vitamins and minerals. Alternatively, you could pair it with a refreshing iced tea or lemonade, which can help to balance out the heavier flavors in the sandwich.

Serving Size and Storage Instructions for Smoked Turkey Club Sandwich

If you're making the Smoked Turkey Club Sandwich at home, it's important to be mindful of the serving size. As mentioned earlier, one serving is approximately 495 grams, which is a fairly large portion. If you're not able to finish the sandwich in one sitting, you may want to wrap up any leftovers and store them in the fridge for later. To maintain the best flavor and texture, it's recommended that you eat the sandwich within 24-48 hours of making it.

Health Risks of Consuming Smoked Turkey Club Sandwich in Excess

While the Smoked Turkey Club Sandwich can provide some nutritional benefits, it's important to consume it in moderation. Eating too much of this sandwich can lead to consuming too many calories, which can contribute to weight gain and other health risks. Additionally, if you have any dietary restrictions or food allergies, it's important to check the ingredient list carefully before consuming this sandwich. Some of the ingredients, like bacon or cheese, may not be suitable for people with certain dietary concerns.