Calories in 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry?

1/2 Package Meal Kit, Lemongrass & Chili Stir Fry is 270 calories.

Looking for a quick and delicious meal option? Try the 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry. At just 270 calories per serving, it's a guilt-free option for busy weeknights.

In addition to being low in calories, this meal kit also provides a range of essential nutrients. Each serving contains 15g of protein, 6g of fiber, and 25% of your daily vitamin C needs.

In this article, we'll provide everything you need to know to make this meal. From ingredients to cooking steps and storage tips, we've got you covered!

1/2 Package Meal Kit, Lemongrass & Chili Stir Fry

Ingredients

To make the 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry, you'll need the following ingredients:

  • 1/2 package of meal kit
  • 1 tbsp oil
  • 8 oz. protein (chicken, shrimp, tofu)
  • 1 cup vegetables (broccoli, peppers, snap peas)
  • 1/4 cup water

Cooking Steps

Follow these simple steps to make the 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry:

  1. Heat the oil in a skillet over medium-high heat.
  2. Add the protein and cook for 3-4 minutes until browned.
  3. Add the vegetables and cook for an additional 2-3 minutes.
  4. Add the contents of the meal kit and the water, and stir to combine.
  5. Cover and cook for 5 minutes, or until heated through.

Preparation Time

The 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry takes approximately 20 minutes to prepare and cook.

Nutritional Information

Each serving (prepared according to package directions) of the 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry contains the following nutritional information:

  • calories: 270
  • Protein: 15g
  • Fat: 7g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Sugar: 7g
  • Sodium: 650mg
  • Vitamin C: 25% DV

Cost

The cost of the 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry will vary depending on your location and where you purchase it. On average, it costs approximately $5 per serving.

Serving Size

The 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry serves 2 people.

Additional Ingredients

If you want to add more flavor or nutrition to your meal, consider adding one or more of the following ingredients:

  • Sliced green onions
  • Cashews or peanuts
  • Additional vegetables (mushrooms, zucchini, carrots)
  • Soy sauce or fish sauce for seasoning

Considerations

If you have any dietary restrictions or preferences, you may need to adjust the recipe accordingly. Here are a few things to keep in mind:

  • If you're vegetarian or vegan, you can substitute tofu or extra vegetables for the protein.
  • If you're gluten-free, be sure to check the package labels carefully. Some meal kits may contain gluten-containing ingredients.
  • If you're watching your sodium intake, you can reduce the amount of salt in the recipe or omit the sauce packet provided in the meal kit.

Variations

If you want to mix things up, try one of these variations on the 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry:

  • Substitute a different type of protein, such as beef or pork.
  • Add a kick of spice with additional chili flakes or hot sauce.
  • Switch up the vegetables to include your favorites.
  • Experiment with different sauce combinations, such as hoisin sauce or teriyaki sauce.

Storage

Leftovers of the 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry can be stored in an airtight container in the refrigerator for up to 3 days. Note: If using tofu as a protein option, leftovers may only last for up to 2 days due to the higher risk of bacterial growth.

Eating healthy doesn't have to be complicated or time-consuming. The 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry is a delicious and convenient option you can feel good about.

5 FAQ About Lemongrass & Chili Stir Fry Meal Kit

1. How many servings does the package of Lemongrass & Chili Stir Fry Meal Kit provide?

Half package of the Lemongrass & Chili Stir Fry Meal Kit provides one serving that contains 270 calories.

2. What are the ingredients included in the Lemongrass & Chili Stir Fry Meal Kit?

The package contains pre-measured and pre-cut ingredients such as lemongrass, red pepper, green beans, chili paste, rice noodles, and seasonings.

3. Does the Lemongrass & Chili Stir Fry Meal Kit include allergens?

The package may contain allergens such as soy, wheat, and peanuts, so it is essential to read the label before consuming it.

4. What is the preparation time for cooking the Lemongrass & Chili Stir Fry Meal Kit?

The Lemongrass & Chili Stir Fry Meal Kit takes about 20-25 minutes to prepare, depending on the cooking skills of the individual.

5. Are there any additional ingredients needed to cook the Lemongrass & Chili Stir Fry Meal Kit?

Some optional ingredients that can be added to enhance the flavor of the meal include lime juice, ginger, garlic, and cilantro.

Nutritional Values of 1/2 Package Meal Kit, Lemongrass & Chili Stir Fry

UnitValue
Calories (kcal)270 kcal
Fat (g)2,5 g
Carbs (g)55 g
Protein (g)5 g

Calorie breakdown: 4% fat, 88% carbs, 8% protein

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