If you're looking for a quick and easy meal option, 1/2 package (312 g) of Kung Pao Chicken may be just what you need. With 360 calories per serving, it's a satisfying meal that won't break the calorie bank.

But before you indulge, let's take a closer look at the nutritional information. One serving of Kung Pao chicken contains 19 grams of fat, 3.5 grams of saturated fat, 80 milligrams of cholesterol, 890 milligrams of sodium, 24 grams of carbohydrates, 2 grams of fiber, and 24 grams of protein.

In this article, we'll explore the nutritional information in more detail and provide some tips for enjoying Kung Pao chicken in a healthy way.

Calories per Serving

There are 360 calories in one serving of Kung Pao Chicken. This is a moderate amount of calories for a meal, and can fit into many people's daily calorie goals. However, it's important to note that the serving size is only half of the package - if you eat the whole thing, you'll be consuming 720 calories.

Servings per Package

One package of Kung Pao Chicken contains two servings. If you're cooking for a family or group, you may want to purchase multiple packages or supplement with additional side dishes to ensure everyone is satisfied.

Calories from Fat

Each serving of Kung Pao Chicken contains 171 calories from fat. This is a fairly high percentage - almost half of the total calories in the dish come from fat. While some fat is necessary for our bodies to function properly, choosing foods with lower percentages of calories from fat can help keep your overall calorie intake under control.

Total Fat

One serving of Kung Pao Chicken contains 19 grams of total fat. This is equivalent to about 29% of the recommended daily value of fat for a 2,000 calorie diet. While some people may need more or less fat depending on their individual needs, it's generally recommended to limit intake to no more than 20-35% of your daily calories.

Saturated Fat

One serving of Kung Pao Chicken contains 3.5 grams of saturated fat. This is equivalent to about 18% of the recommended daily value for a 2,000 calorie diet. Research has shown that consuming too much saturated fat can increase your risk for heart disease and other health problems. It's recommended to limit intake to less than 10% of your daily calories.

Cholesterol

One serving of Kung Pao Chicken contains 80 milligrams of cholesterol. This is equivalent to about 27% of the recommended daily value for a 2,000 calorie diet. While some individuals may need to limit their cholesterol intake more than others, it's generally recommended to consume no more than 300 milligrams per day.

Sodium

One serving of Kung Pao Chicken contains 890 milligrams of sodium. This is equivalent to about 39% of the recommended daily value for a 2,000 calorie diet. Diets high in sodium have been linked to an increased risk of high blood pressure and other health problems. It's recommended to aim for no more than 2,300 milligrams per day, or 1,500 milligrams if you have certain health conditions.

Total Carbohydrates

One serving of Kung Pao Chicken contains 24 grams of total carbohydrates. This is equivalent to about 8% of the recommended daily value for a 2,000 calorie diet. Carbohydrates provide our bodies with energy, but it's important to choose sources that are high in fiber and other nutrients, such as whole grains and vegetables.

Dietary Fiber

One serving of Kung Pao Chicken contains 2 grams of dietary fiber. This is equivalent to about 8% of the recommended daily value for a 2,000 calorie diet. Fiber is important for maintaining digestive health and can also help you feel full and satisfied after eating. Try adding additional fiber-rich foods to your meal, such as steamed broccoli or a side salad.

Protein

One serving of Kung Pao Chicken contains 24 grams of protein. This is equivalent to about 48% of the recommended daily value for a 2,000 calorie diet. Protein is important for building and repairing tissues in the body, as well as promoting satiety and weight management. Consider pairing your Kung Pao chicken with a side of quinoa or roasted sweet potatoes for an additional boost of protein and nutrients.