If you are looking for a lean source of protein that is versatile enough to use in any meal, 1 serving of 90/10 Ground Beef (3 oz) might be the perfect ingredient for you. This delicious and easy-to-cook protein source is not only low in carbs and saturated fat but also rich in iron and zinc. It provides 180 calories per serving, making it a great option for those who want to increase their protein intake while watching their calorie intake.

In addition to its protein content, 90/10 Ground Beef is also a good source of various nutrients. It contains vitamin B12, niacin, and selenium, which are essential for energy production, DNA synthesis, and a healthy immune system. Moreover, it provides small amounts of vitamin B6, riboflavin, and thiamin.

Whether you want to make burgers, meatballs, pasta sauce, chili or tacos, ground beef can be an excellent ingredient to use. It can be seasoned in many different ways to suit your taste, and you can also mix it with other ingredients such as vegetables, beans or grains to create a more nutritious and filling meal.

Lean source of protein

90/10 Ground Beef is a lean source of protein, as it contains only 10% fat and 90% lean meat. This makes it a great option for those who want to reduce their fat intake while maintaining their protein intake. Protein is essential for building and repairing muscles, bones, and tissues. It also helps to keep you feeling full and satiated after a meal, which can aid in weight management. If you are following a low-carb or keto diet, ground beef can be an excellent protein source for you. You can also pair it with other low-carb ingredients such as leafy greens, avocado, or cauliflower to make a balanced and flavorful meal.

Versatile ingredient for any meal

Ground beef is a versatile ingredient that can be used in various dishes. You can make burgers, meatballs, meatloaf, spaghetti sauce, tacos, chili, stuffed bell peppers, and more. Moreover, ground beef can be seasoned in many ways, such as with garlic, onion, paprika, cumin, oregano, and chili powder. You can also add vegetables, herbs, and spices to create more complex flavors. If you are short on time, you can also cook a large batch of ground beef and freeze it in portions. This way, you can use it as a quick and easy protein source for your meals.

Cooking tips

To cook ground beef, heat a large skillet over medium-high heat. Add the ground beef and cook until browned, stirring occasionally, for about 5-7 minutes. Make sure to drain any excess fat before using it in your recipe. When cooking ground beef, it is important to use a meat thermometer to check if it has reached a safe internal temperature of 160°F (71°C). This will help to prevent foodborne illness caused by bacteria such as E. coli and Salmonella. You can also experiment with different cooking methods such as grilling, baking, or slow cooking to create different textures and flavors.

Nutritional value comparison

Here is a comparison of the nutritional value of 1 serving (3 oz) of 90/10 Ground Beef and other protein sources:

• 90/10 Ground Beef: 180 calories, 10g fat, 0g carbs, 22g protein
• Salmon (3 oz): 121 calories, 5g fat, 0g carbs, 17g protein
• Chicken breast (3 oz): 140 calories, 3g fat, 0g carbs, 26g protein
• Tofu (3 oz): 70 calories, 4g fat, 2g carbs, 7g protein

As you can see, ground beef is a calorie-dense and protein-rich food that provides essential nutrients for your body.

Health benefits

Consuming ground beef in moderation can provide several health benefits, such as:

• Improved muscle growth and repair
• Reduced risk of anemia and iron deficiency
• Lowered risk of age-related macular degeneration and cataracts
• Increased satiety and appetite control

However, it is important to note that consuming too much red meat, including ground beef, may increase the risk of certain health problems such as heart disease, stroke, and certain cancers. Therefore, it is recommended to limit your intake and choose leaner cuts of meat.

High in iron and zinc

Iron is an essential mineral that plays a vital role in transporting oxygen throughout your body. Zinc, on the other hand, is essential for the immune system, wound healing, and normal growth and development. 90/10 Ground Beef is a good source of both iron and zinc. One serving provides 2.9 mg of iron, which is 16% of the daily value, and 3.6 mg of zinc, which is 33% of the daily value. Therefore, consuming ground beef can help to prevent iron and zinc deficiencies, which are common in people who follow a vegetarian or vegan diet.

Low in carbs

One of the benefits of using ground beef as a protein source is that it is low in carbs. One serving of 90/10 Ground Beef contains 0g of carbs, which makes it a great option for people who follow a low-carb or keto diet. Moreover, reducing your carb intake can help to improve blood sugar control, reduce insulin resistance, and promote weight loss.

Low in saturated fat

Saturated fat is a type of fat that can increase the levels of LDL (bad) cholesterol in your blood, which may increase the risk of heart disease. Fortunately, 90/10 Ground Beef is relatively low in saturated fat, as it contains only 3.8g per serving. This makes it a healthier option than other types of ground beef, which may contain up to 30% fat.

Easy to store and prepare

Ground beef is an easy-to-store ingredient that can be kept in the freezer for several months. You can also buy it in bulk to save money and time. When it comes to preparation, ground beef is very versatile and can be cooked in many ways. You can use it in soups, stews, casseroles, or stir-fries. You can also grill, bake, or sauté it for a more crispy and flavorful texture.

Great for meal prepping

If you are someone who likes to meal prep or batch cook, ground beef can be a great option for you. You can cook a large quantity of ground beef and use it throughout the week for different meals. For example, you can make a batch of taco meat and use it to make tacos, burritos, salads, or bowls. You can also add ground beef to tomato sauce and use it for pasta, lasagna, or pizza toppings.