Are you looking for a low-calorie soup that's filling and packed with flavor? Look no further than 1 oz Chicken Gumbo Soup! This canned, condensed soup contains only 13 calories per serving, making it a perfect addition to any diet plan.

In addition to being low-calorie, 1 oz Chicken Gumbo Soup also contains essential nutrients. One serving has 0.4g of fat, 0.8g of protein, 1.8g of carbohydrates, 0.2g of fiber, and 0.2g of sugar.

Read on to find out more about the benefits of chicken gumbo soup and how you can incorporate it into your diet.

Calories in 1 Oz Chicken Gumbo Soup

As mentioned earlier, 1 oz Chicken Gumbo Soup contains only 13 calories per serving. This makes it a great option for those who are trying to lose weight or maintain a healthy weight. In addition, the low-calorie content of this soup allows you to add other healthy foods to your meal without worrying about going over your daily caloric limit. However, keep in mind that the calorie count can increase significantly if you pair the soup with high-calorie foods like bread or crackers.

Fat in 1 Oz Chicken Gumbo Soup

1 oz Chicken Gumbo Soup contains 0.4g of fat per serving, which is a relatively small amount compared to other soups or meals that contain more fat. However, it is important to remember that not all fats are bad for you. To ensure that you are getting enough healthy fats in your diet, you can pair the soup with a side of avocado or add some nuts or seeds to your salad. On the other hand, if you are trying to reduce your fat intake, you can opt for a low-fat version of the soup or reduce the amount of oil you add when preparing the dish.

Protein in 1 Oz Chicken Gumbo Soup

1 oz Chicken Gumbo Soup contains 0.8g of protein per serving, which is relatively low compared to other sources of protein like meat or fish. However, it can still contribute to your daily protein needs. Alternatively, you can pair the soup with a side of quinoa or brown rice, both of which are excellent sources of protein. Keep in mind, however, that consuming too much protein can lead to kidney problems or other health issues. Therefore, it is important to consume protein in moderation and consult with a healthcare professional if you have any concerns.

Carbohydrates in 1 Oz Chicken Gumbo Soup

1 oz Chicken Gumbo Soup contains 1.8g of carbohydrates per serving, which is a relatively small amount compared to other sources of carbohydrates like pasta or bread. Keep in mind that not all carbohydrates are created equal. Complex carbohydrates like whole grains and vegetables are absorbed more slowly by the body, providing sustained energy throughout the day. On the other hand, simple carbohydrates like sugar or processed foods can cause a spike in blood sugar levels and lead to energy crashes later on.

Fiber in 1 Oz Chicken Gumbo Soup

1 oz Chicken Gumbo Soup contains 0.2g of fiber per serving. While this is not a significant amount, it can still contribute to your daily fiber needs. Fiber is important for maintaining digestive health and can also help reduce the risk of heart disease and certain types of cancer. However, consuming too much fiber can lead to digestive issues like bloating or constipation. Therefore, it is important to consume fiber in moderation and drink plenty of water throughout the day.

Sugar in 1 Oz Chicken Gumbo Soup

1 oz Chicken Gumbo Soup contains 0.2g of sugar per serving, which is a relatively small amount compared to other sources of sugar like candy or desserts. Keep in mind that consuming too much sugar can lead to a variety of health issues like obesity, diabetes, and heart disease. Therefore, it is important to consume sugar in moderation and opt for natural sources of sugar like fruit or honey whenever possible.

Sodium in 1 Oz Chicken Gumbo Soup

1 oz Chicken Gumbo Soup contains 350mg of sodium per serving, which is a significant amount compared to other sources of sodium in the diet. High sodium intake can lead to a variety of health issues like high blood pressure and heart disease. Therefore, it is important to consume sodium in moderation and choose low-sodium options whenever possible.

Benefits of Eating Chicken Gumbo Soup

Chicken Gumbo Soup has several benefits for your health. As mentioned earlier, it is low in calories and contains essential nutrients like protein and carbohydrates. In addition, the spicy flavor of the soup can help rev up your metabolism, leading to increased calorie burn throughout the day. Lastly, soup is a filling and satisfying food that can help curb cravings and prevent overeating.

How to Incorporate Chicken Gumbo Soup in Your Diet

There are several ways to incorporate chicken gumbo soup into your diet. Here are a few suggestions: Add some grilled chicken or shrimp to the soup for a more filling meal. Serve the soup with a side of whole grain bread or a small salad for a complete and nutritious meal.

Is Canned Chicken Gumbo Soup Healthy?

While canned chicken gumbo soup can be a nutritious and convenient option, it is important to be aware of the added sodium and preservatives that may be present in canned foods. Alternatively, you can make your own chicken gumbo soup at home using fresh ingredients and low-sodium broth. This allows you to control the ingredients and flavors of the dish, making it a healthier and more delicious option overall.