If you're looking for a delicious and satisfying meal that won't break the calorie bank, then 1/2 pizza (160 g) Spinach Artichoke Flatbread Pizza is the perfect solution. With only 330 calories per serving, you can indulge in a mouth-watering pizza without feeling guilty.
This Spinach Artichoke Flatbread Pizza is not only low-calorie, but it's also packed with nutrients. The spinach and artichokes provide a good source of vitamins and minerals, and the flatbread crust offers a healthier alternative to traditional pizza crusts. Let's take a closer look at the nutritional information.
In this article, we'll explore the calorie and nutrient breakdown of half a Spinach Artichoke Flatbread Pizza, as well as the benefits of incorporating this delicious dish into your diet.
Calories in Half Pizza (160 g) Spinach Artichoke Flatbread Pizza
As previously mentioned, half a Spinach Artichoke Flatbread Pizza contains 330 calories. This is a relatively low-calorie option compared to many other pizza choices. However, it's always important to be mindful of portion sizes and toppings. If you're adding extra cheese, meat, or other high-calorie toppings, your calorie count will go up.
Total Fat in Spinach Artichoke Flatbread Pizza
Half a Spinach Artichoke Flatbread Pizza contains 15 grams of total fat. While this may seem high, it's important to note that not all fats are created equal. The flatbread crust is made with healthier fats, such as olive oil, which can actually provide some Health Benefits. It's also important to choose healthier fat toppings, such as vegetables and lean proteins, instead of high-fat meats like pepperoni or sausage.
Protein in Spinach Artichoke Flatbread Pizza
Half a Spinach Artichoke Flatbread Pizza contains 14 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing muscle, keeping us feeling full and satisfied, and supporting overall health.
Carbohydrates in Spinach Artichoke Flatbread Pizza
Half a Spinach Artichoke Flatbread Pizza contains 35 grams of carbohydrates. While this may seem high, it's important to note that carbs are an important source of energy for our bodies. It's also important to choose healthier carbohydrate sources, such as whole grain crusts and vegetable toppings, instead of refined white flour crusts and sugary toppings.
Fiber Content in Spinach Artichoke Flatbread Pizza
Half a Spinach Artichoke Flatbread Pizza contains 5 grams of fiber, which is a good amount for a pizza serving. Fiber is important for supporting digestive health and keeping us feeling full and satisfied.
Sugar in Spinach Artichoke Flatbread Pizza
Half a Spinach Artichoke Flatbread Pizza contains only 2 grams of sugar, which is a relatively low amount for a pizza. It's important to limit added sugars in our diet to support overall health and prevent chronic diseases.
Sodium in Spinach Artichoke Flatbread Pizza
Half a Spinach Artichoke Flatbread Pizza contains 600 milligrams of sodium, which is a moderate amount. It's important to be mindful of sodium intake, as high sodium diets can contribute to high blood pressure and other health issues.
Cholesterol in Spinach Artichoke Flatbread Pizza
Half a Spinach Artichoke Flatbread Pizza contains 20 milligrams of cholesterol, which is a moderate amount. While cholesterol is an important nutrient for our bodies, it's important to limit intake of high-cholesterol foods to support heart health.
Vitamins and Minerals in Spinach Artichoke Flatbread Pizza
Half a Spinach Artichoke Flatbread Pizza contains a good amount of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for supporting overall health and wellness.
Benefits of Eating Spinach Artichoke Flatbread Pizza
Eating Spinach Artichoke Flatbread Pizza can provide a number of benefits, including:
- Provides a good source of nutrients like vitamins and minerals
- Can be a satisfying and delicious meal option
- Low in calories compared to many other pizza choices
- Can be made with healthier ingredients like whole grain crusts and vegetable toppings
"Eating pizza without feeling guilty? It's possible with spinach artichoke flatbread pizza!"
5 Frequently Asked Questions About Spinach Artichoke Flatbread Pizza
1. What are the ingredients in spinach artichoke flatbread pizza?
The ingredients of spinach artichoke flatbread pizza typically include flatbread crust, spinach, artichoke, cheese, and various seasonings and herbs.
2. How many calories are in half a pizza of spinach artichoke flatbread pizza?
Half a pizza of spinach artichoke flatbread pizza contains 330 calories.
3. Is spinach artichoke flatbread pizza a healthy option?
Spinach artichoke flatbread pizza can be a healthier option compared to other types of pizza as it usually contains more vegetables and less processed meat. However, the calorie count and nutritional value can vary based on the ingredients used.
4. How should spinach artichoke flatbread pizza be stored?
Spinach artichoke flatbread pizza should be stored in the refrigerator within 2 hours of cooking. It can be reheated in the oven or microwave when ready to eat.
5. Can spinach artichoke flatbread pizza be made at home?
Yes, spinach artichoke flatbread pizza can be made at home using various recipes and ingredients. Pre-made flatbread crusts can also be purchased at many grocery stores for convenience.