If you are a fan of soup, then Cheddar Cheese & Broccoli Soup is one dish that should definitely be on your list. A cup serving of this soup (227g) contains around 120 Calories, making it perfect for people on a calorie-controlled diet.

Besides being low in Calories, this soup is a great source of vitamins and minerals as it contains fresh broccoli which is loaded with nutrients like vitamin C, vitamin K, and potassium. The cheese included in the Recipe also provides the soup with a good dose of protein and calcium.

In this article, we'll explore some interesting facts about Cheddar Cheese & Broccoli Soup, including its Benefits, nutritional information, and some tips to make it delicious every time.

Calories in Cheddar Cheese & Broccoli Soup

One cup serving of Cheddar Cheese & Broccoli Soup (227g) contains approximately 120 Calories. The calorie count may vary depending on the Ingredients used. If you are closely monitoring your calorie intake, then this soup is a perfect choice, as it is low in calories and filling. You can even have a larger serving without worrying about exceeding your daily recommended calorie intake.

Cheddar Cheese & Broccoli Soup Ingredients

To make Cheddar Cheese & Broccoli Soup, you'll need the following Ingredients:

• Broccoli
• Cheese
• Milk or cream
• Butter
• Flour
• Stock or water
• Onion
• Salt and pepper

The ingredients may differ based on the Recipe you're following, but these are the most common ones. You can adjust the flavor as per your preference or dietary needs.

Benefits of Cheddar Cheese & Broccoli Soup

Cheddar Cheese & Broccoli Soup is not only tasty but also packed with various health Benefits for the body. Here are some of the benefits:

• Helps in maintaining bone health due to its calcium content.
• Good source of vitamin C, which helps in strengthening the immune system.
• May help in reducing the risk of cancer due to its broccoli content, which is rich in antioxidants.
• May aid in Weight Loss as it's low in Calories and high in fiber.

How to Make Cheddar Cheese & Broccoli Soup

If you want to make Cheddar Cheese & Broccoli Soup at home, here's how you can do it:

1. Melt butter in a pot and sauté chopped onions and broccoli stems for a few minutes.
2. Add flour and cook for a minute, followed by adding stock or water.
3. Bring the mixture to a boil, then add the broccoli florets and simmer until they are cooked.
4. Once the broccoli is cooked, blend the mixture to a smooth consistency.
5. Add cheese and milk/cream to the pot and stir until the cheese is melted and the soup is heated through.
6. Season with salt and pepper to taste.

Your soup is now ready to be enjoyed. You can sprinkle some extra cheese on top for added flavor.

Cheddar Cheese & Broccoli Soup for Weight Loss

Cheddar Cheese & Broccoli Soup is an excellent option for people who want to lose weight as it's low in Calories and rich in fiber content, making you feel full for a more extended period. To make the soup even healthier, replace the full cream milk with skimmed milk or use less cheese in the Recipe. However, make sure not to exceed your daily calorie intake, and always consult a dietician before making any significant changes to your diet.

Cheddar Cheese & Broccoli Soup for Vegetarians

Cheddar Cheese & Broccoli Soup is entirely Vegetarian, making it an excellent option for vegetarians or those who are looking for meat-free meal options. Moreover, the soup is also gluten-free and can be enjoyed by people with celiac disease or gluten intolerance. However, make sure to check the label of the cheese you are using to ensure it's suitable for vegetarians.

Cheddar Cheese & Broccoli Soup for a Cold Day

Cheddar Cheese & Broccoli Soup is a great dish to have on a cold winter day as it's warm, comforting, and filling. You can serve it with some toasted bread or even some croutons for added crunch. You can also experiment with the Recipe by adding some bacon or smoked paprika for added flavor.

Healthy Alternatives to Cheddar Cheese & Broccoli Soup

If you're looking for a healthier version of Cheddar Cheese & Broccoli Soup, here are some options:

• Replace cheese with nutritional yeast, which is a vegan option that provides a similar cheesy flavor.
• Use low-fat milk instead of full cream to reduce the calorie count.
• Use vegetable stock instead of chicken stock to make it a Vegetarian option.
• Add more vegetables like carrots or celery to increase the nutrient content.

You can experiment with the Recipe and adjust the Ingredients as per your preference.

How to Store Cheddar Cheese & Broccoli Soup

If you have some leftover Cheddar Cheese & Broccoli Soup, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, transfer the soup to a pot and heat it over medium heat until hot. Make sure not to freeze the soup as the texture may change after thawing.

Pairing Suggestions for Cheddar Cheese & Broccoli Soup

Cheddar Cheese & Broccoli Soup pairs well with a variety of sides and beverages. Here are some suggestions:

• Toasted bread or garlic bread.
• Crispy bacon bits or croutons.
• Green salad with balsamic vinaigrette.
• White wine or beer.
• Chai tea or hot chocolate.

Choose your favorite pairing and enjoy the soup to the fullest.