If you're looking for a delicious and healthy soup option, 1 Cup Vegetable Chicken or Turkey Soup (Undiluted, Canned) is a great choice. With just 148 calories, this soup is a perfect addition to any meal plan.
In addition to being low in calories, this soup is packed with essential nutrients, including protein, fiber, and vitamins. It is also a great source of antioxidants, which help to protect your body from disease and illness.
In this article, we'll explore the nutritional information, health benefits, ingredients, preparation, calorie count, storage tips, suitable diet, serving suggestions, allergen information, and popular brands of 1 Cup Vegetable Chicken or Turkey Soup.
1 Cup Vegetable Chicken or Turkey Soup (Undiluted, Canned) is a great source of nutrition. It contains 148 calories, 20 grams of protein, 5 grams of fiber, and 30% of the recommended daily value of vitamin A. It is also a good source of potassium and vitamin C. The soup is low in fat and cholesterol, making it a good choice for anyone looking to maintain a healthy diet. Overall, 1 Cup Vegetable Chicken or Turkey Soup is a nutritious and delicious choice for anyone looking to add more vegetables and protein to their diet.
Health Benefits
The health benefits of 1 Cup Vegetable Chicken or Turkey Soup are numerous. The soup is packed with essential nutrients that support a healthy immune system, reduce inflammation, and promote healthy digestion. The soup is also a good source of antioxidants, which help to protect your body from disease and illness. The protein and fiber in the soup help to keep you feeling full and satisfied, making it a great choice for anyone looking to manage their weight. Overall, 1 Cup Vegetable Chicken or Turkey Soup is a nutritious and healthy choice for anyone looking to improve their overall health and well-being.
Ingredients
The ingredients in 1 Cup Vegetable Chicken or Turkey Soup may vary depending on the brand, but generally include chicken or turkey broth, vegetables such as carrots, potatoes, celery, and onions, and chicken or turkey meat. Other ingredients may include seasonings such as salt, pepper, and thyme, as well as cornstarch, which is used as a thickener. Overall, the ingredients in 1 Cup Vegetable Chicken or Turkey Soup are simple and wholesome, making it a great choice for anyone looking for a healthy and delicious meal option.
Preparation
Preparing 1 Cup Vegetable Chicken or Turkey Soup is easy and convenient. Simply open the can and heat the soup on the stove or in the microwave until it is hot. You can also add your own ingredients, such as fresh herbs or vegetables, to enhance the flavor of the soup. Overall, the preparation of 1 Cup Vegetable Chicken or Turkey Soup is simple and quick, making it a great option for anyone looking for a nutritious and easy meal.
Calorie Count
1 Cup Vegetable Chicken or Turkey Soup (Undiluted, Canned) contains 148 calories per serving. This low-calorie soup is a great choice for anyone looking to maintain a healthy weight or manage their calorie intake. Overall, the calorie count of 1 Cup Vegetable Chicken or Turkey Soup is low and makes it a great option for anyone looking for a healthy and delicious meal.
Storage Tips
To store 1 Cup Vegetable Chicken or Turkey Soup, simply place the opened can in the refrigerator. The soup will keep in the refrigerator for up to 3 days. Overall, storing 1 Cup Vegetable Chicken or Turkey Soup is easy and convenient, making it a great choice for anyone looking for a quick and healthy meal option.
Suitable Diet
1 Cup Vegetable Chicken or Turkey Soup is suitable for a variety of different diets, including low-carb, low-fat, and gluten-free diets. The soup is also a great choice for anyone looking to increase their vegetable and protein intake. Overall, 1 Cup Vegetable Chicken or Turkey Soup is a versatile and healthy choice for anyone looking to improve their diet and overall health.
Serving Suggestions
1 Cup Vegetable Chicken or Turkey Soup can be served on its own or with a variety of different side dishes. Some popular serving suggestions include a side salad or a slice of whole-grain bread. Overall, serving 1 Cup Vegetable Chicken or Turkey Soup is easy and versatile, making it a great choice for any meal.
1 Cup Vegetable Chicken or Turkey Soup may contain allergens, such as wheat or soy, depending on the brand. It is important to read the label carefully to ensure that the soup is safe for anyone with allergies or sensitivities. Overall, it is important to be aware of any potential allergens in 1 Cup Vegetable Chicken or Turkey Soup and to read the label carefully before consuming.
Popular Brands
There are many different brands of 1 Cup Vegetable Chicken or Turkey Soup available on the market, including Progresso, Campbell's, and Pacific Foods. Each brand may have slightly different ingredients and nutritional information, so it is important to read the label carefully to ensure that you are getting the best soup for your needs. Overall, some of the most popular brands of 1 Cup Vegetable Chicken or Turkey Soup include Progresso, Campbell's, and Pacific Foods.
5 FAQ About 1 Cup Vegetable Chicken or Turkey Soup
1. What is the nutritional information of 1 cup of vegetable chicken or turkey soup?
One cup of undiluted, canned vegetable chicken or turkey soup contains approximately 148 calories, 6g of fat, 13g of carbohydrates, 2g of fiber, and 11g of protein.
2. What are the key ingredients in this soup?
The main ingredients in this soup are vegetable broth or chicken/turkey broth, vegetables such as carrots, onions, and celery, as well as chicken or turkey meat, and spices such as salt, pepper, and garlic powder.
3. Is this soup a healthy food choice?
This soup can be a healthy food choice as it is low in calories and fat, and contains a good amount of protein and fiber. However, the exact nutritional value will vary depending on the brand and recipe used.
4. How should I store leftover soup?
Leftover soup should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for longer storage time.
5. Can I make this soup at home?
Yes, you can make vegetable chicken or turkey soup at home using fresh ingredients and homemade broth. There are many recipes available online that can guide you through the process.