Looking for a delicious and satisfying meal option? Look no further than 1 meal (408 g) Creamy Lemon Spinach Ricotta Ravioli! With 640 calories per serving, this dish is sure to fill you up and leave you satisfied.
But it's not just about the calories - let's take a closer look at the nutritional information. Each serving provides 24g of protein and 50g of carbohydrates, making it a great option for those looking for a balanced meal. It also contains 30% of your recommended daily intake of calcium and 20% of your recommended daily intake of iron. Not bad for a pasta dish!
In this article, we'll explore some practical tips and strategies for preparing and enjoying Creamy Lemon Spinach Ricotta Ravioli. Whether you're a novice cook or a seasoned pro, there's something here for everyone.
As mentioned earlier, each serving of Creamy Lemon Spinach Ricotta Ravioli provides 640 calories, 24g of protein, and 50g of carbohydrates. It also contains 30% of your recommended daily intake of calcium and 20% of your recommended daily intake of iron. One thing to keep in mind is that this dish does contain 34g of fat, which may be a concern if you're watching your fat intake. However, 12g of that fat is saturated, so it's not all bad news - just something to be aware of.
Ingredients
Here's what you'll need to make Creamy Lemon Spinach Ricotta Ravioli: - 1 package of ravioli (408g)
- 1 tablespoon of butter
- 1 clove of garlic, minced
- 1 cup of frozen spinach, thawed and drained
- 1/2 cup of ricotta cheese
- 1/2 cup of heavy cream
- 1/4 cup of grated parmesan cheese
- Juice of 1/2 a lemon
- Salt and pepper, to taste
Preparation time
Preparation time for Creamy Lemon Spinach Ricotta Ravioli is typically around 25 minutes. Here's a breakdown of the steps: - Cook the ravioli according to package instructions. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Add garlic and cook until fragrant, about 1 minute.
- Add the spinach and cook until heated through, about 2 minutes.
- Stir in the ricotta and heavy cream. Cook until the sauce thickens slightly, about 5 minutes.
- Add the parmesan cheese, lemon juice, salt, and pepper. Stir to combine.
- Add the cooked ravioli to the sauce and toss to coat.
Flavor profile
Creamy Lemon Spinach Ricotta Ravioli is a flavorful dish that combines the rich creaminess of ricotta cheese with the tanginess of lemon and the earthiness of spinach. The garlic and parmesan cheese add depth and complexity of flavor. It's a dish that's both indulgent and comforting.
Healthy variations
If you're looking to make Creamy Lemon Spinach Ricotta Ravioli a little healthier, here are a few variations to consider: - Use whole wheat ravioli instead of regular ravioli to up the fiber content.
- Substitute Greek yogurt for the heavy cream to reduce the fat and calories.
- Add extra veggies (such as mushrooms or zucchini) to boost the nutrient profile and add more bulk to the dish.
Serving suggestions
Creamy Lemon Spinach Ricotta Ravioli is a hearty dish that can be served on its own or with a side salad or crusty bread. It's also great for meal prep - just divide the cooked ravioli and sauce into individual containers and you have a week's worth of lunches or dinners!
Storage instructions
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk or cream to the sauce to revive its creaminess.
Price
The price of Creamy Lemon Spinach Ricotta Ravioli may vary depending on where you live and where you buy the ingredients. However, the total cost should be around $10-15 for 4 servings.
Cooking difficulty
Creamy Lemon Spinach Ricotta Ravioli is a relatively easy dish to make, even for beginner cooks. The only challenging part may be making the sauce, but as long as you follow the recipe and cook it over medium heat, it should come together smoothly.
Creamy Lemon Spinach Ricotta Ravioli contains wheat, dairy, and garlic, so it may not be suitable for those with gluten or lactose intolerance or garlic allergy. If you have any dietary restrictions, be sure to check the ingredient list carefully before consuming.
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FAQs about Creamy Lemon Spinach Ricotta Ravioli
1. What are the ingredients in Creamy Lemon Spinach Ricotta Ravioli?
The ingredients in this dish include pasta (enriched durum wheat semolina, water, eggs), filling (ricotta cheese, spinach, Parmesan cheese, bread crumbs, salt, black pepper, nutmeg), sauce (heavy cream, Parmesan cheese, lemon juice, butter, garlic, salt, black pepper), and garnish (lemon zest, parsley).
2. How many calories are in one serving of Creamy Lemon Spinach Ricotta Ravioli?
One serving (408 g) of this dish contains 640 calories.
3. What is the serving size for Creamy Lemon Spinach Ricotta Ravioli?
The serving size for this dish is 408 g.
4. Is Creamy Lemon Spinach Ricotta Ravioli suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it contains no meat or meat-based products.
5. How is Creamy Lemon Spinach Ricotta Ravioli prepared?
This dish can be prepared by heating it in a microwave, oven or stovetop. Follow the instructions on the packaging for best results.