Are you craving pizza but want to keep track of your calories? Look no further than 1/2 pizza (167 g) Original Crust - Supreme Pizza with 1080 calories. This delicious pizza can be a part of a balanced diet when consumed in moderation.
In addition to its calorie count, this pizza has a variety of nutritional information worth exploring. Let's dive in to learn more.
In this article, we'll provide a breakdown of the fat, protein, carbohydrate, sodium, sugar, fiber, cholesterol, calcium, and iron content of 1/2 pizza (167 g) Original Crust - Supreme Pizza so you can make informed decisions about your pizza consumption.
Calories in 1/2 pizza
As stated earlier, 1/2 pizza (167 g) Original Crust - Supreme Pizza has 1080 calories. This is roughly half of the recommended daily caloric intake for most adults, so it's important to enjoy it in moderation.
Fat content
One serving of 1/2 pizza (167 g) Original Crust - Supreme Pizza contains 37 g of fat, which is 57% of the recommended daily intake for most adults. Of that fat, 16 g is saturated fat.
Protein content
1/2 pizza (167 g) Original Crust - Supreme Pizza contains 46 g of protein, which is almost the entirety of the daily recommended intake for most adults.
Carbohydrate content
One serving of 1/2 pizza (167 g) Original Crust - Supreme Pizza contains 91 g of carbohydrates, which is 30% of the recommended daily intake for most adults. Of those, 13 g are in the form of dietary fiber, and 12 g are in the form of sugar.
Sodium content
1/2 pizza (167 g) Original Crust - Supreme Pizza contains 2150 mg of sodium, which is almost the entirety of the recommended daily intake! It's important to balance this out with other lower-sodium foods throughout the day.
Sugar content
One serving of 1/2 pizza (167 g) Original Crust - Supreme Pizza contains 12 g of sugar. While this may seem like a lot, it's important to remember that some of this sugar is naturally occurring in the tomato sauce and in the form of lactose in the cheese.
Fiber content
1/2 pizza (167 g) Original Crust - Supreme Pizza contains 13 g of dietary fiber, which is about half of the recommended daily intake for most adults. This fiber can help keep you feeling full and satisfied after enjoying a slice or two.
Cholesterol content
One serving of 1/2 pizza (167 g) Original Crust - Supreme Pizza contains 115 mg of cholesterol, which is 38% of the recommended daily intake for most adults. While cholesterol is an important part of a balanced diet, it's important to not exceed the daily recommendations.
Calcium content
1/2 pizza (167 g) Original Crust - Supreme Pizza contains 620 mg of calcium, which is about 50% of the recommended daily intake for most adults. Calcium is important for bone health, and can also help regulate blood pressure and improve cholesterol levels.
Iron content
One serving of 1/2 pizza (167 g) Original Crust - Supreme Pizza contains 4.2 mg of iron, which is about 25% of the recommended daily intake for most adults. Iron is important for oxygen transport throughout the body and can also help boost energy levels.
5 Frequently Asked Questions About a 1/2 Pizza (167g) Original Crust - Supreme Pizza with 1080 calories
1. What toppings are included in the Supreme Pizza?
The Supreme Pizza usually includes toppings such as pepperoni, sausage, onions, green peppers, and mushrooms. However, the exact toppings may vary depending on the pizza chain or restaurant.
2. Can I make this pizza healthier?
There are ways to reduce the calorie count and make the pizza healthier. For example, you can opt for a thin crust instead of the original crust or replace some of the high-calorie toppings with lower-calorie options like veggies or lean protein.
3. How much exercise do I need to burn off the calories in this pizza?
The number of calories you burn during exercise depends on various factors such as your weight, age, and the intensity of the exercise. However, on average, you would need to do about 2 hours of fast-paced walking or 45 minutes of high-intensity cycling to burn off the 1080 calories in this pizza.
4. Can I eat this pizza as part of a balanced diet?
While pizza is not typically considered a healthy food, it can still be eaten in moderation as part of a balanced diet. You can balance out the high calorie count of this pizza by eating smaller portions and making sure to include plenty of fruits, veggies, and lean protein in the rest of your meals.
5. Are there any other nutritional concerns with this pizza?
Aside from the high calorie count, this pizza is also likely to be high in fat, sodium, and carbs. It's important to keep track of your intake of these nutrients and make sure you are not overconsuming them. If you have specific dietary concerns or restrictions, it's always a good idea to consult with a healthcare professional or registered dietitian.