1/2 package (312 g) Garlic Shrimp & Vegetables is a delicious and healthy meal option that provides 220 calories per serving. This dish is perfect for anyone who loves the taste of garlic shrimp and vegetables and wants to maintain a healthy lifestyle.

Apart from being low in calories, this dish is also rich in nutrients like protein, dietary fiber, vitamins, and minerals. It's an excellent source of protein, which is essential for building and repairing muscles. The vegetables in this dish provide dietary fiber, which aids digestion and keeps you feeling full for longer periods.

If you are looking for a tasty and healthy meal option, Garlic Shrimp & Vegetables is definitely worth trying. In this article, we'll explore the nutritional value of this dish and provide recommendations on how to enjoy it to the fullest.

Calories per serving

1/2 package (312 g) Garlic Shrimp & Vegetables provides 220 calories per serving. This makes it an ideal meal option for anyone looking to maintain a healthy weight without compromising on taste. It's important to note that the number of calories may vary depending on how you prepare the dish. For example, adding extra oil or butter can significantly increase the calorie count. It's recommended to follow the cooking instructions on the package to ensure that you get the most accurate calorie count. Overall, Garlic Shrimp & Vegetables is a great dish for those watching their calorie intake. It's flavorful, filling, and won't break the calorie bank.

Protein content

Garlic Shrimp & Vegetables is an excellent source of protein, with each serving providing around 20 grams of protein. This is about 40% of the recommended daily intake for an average adult. Protein is essential for building and repairing muscles, and it also plays a crucial role in maintaining skin, hair, and nails. Including protein-rich foods like Garlic Shrimp & Vegetables in your diet can help you meet your daily protein needs and support overall health. Whether you're an athlete looking to boost muscle growth or simply trying to maintain a healthy weight, Garlic Shrimp & Vegetables is an excellent protein-rich meal option.

Fat content

Garlic Shrimp & Vegetables is relatively low in fat, with each serving providing around 6 grams of fat. This makes it a great option for anyone looking to reduce their fat intake. It's important to note that not all types of fat are bad for you. Unsaturated fats, found in foods like olive oil, nuts, and fish, are actually beneficial for heart health. Garlic Shrimp & Vegetables contains a small amount of unsaturated fats from the shrimp, which can provide some health benefits. Overall, Garlic Shrimp & Vegetables is a low-fat meal option that can provide some essential unsaturated fats for overall health.

Carbohydrate content

Garlic Shrimp & Vegetables is a relatively low-carbohydrate dish, with each serving providing around 16 grams of carbohydrates. This makes it a great option for anyone following a low-carb diet. It's important to note that not all carbohydrates are bad for you. Complex carbohydrates, found in foods like whole grains and vegetables, can provide essential nutrients and energy for the body. The vegetables in Garlic Shrimp & Vegetables provide some complex carbohydrates, which can support overall health. Overall, Garlic Shrimp & Vegetables is a low-carbohydrate meal option that can provide some essential complex carbohydrates for overall health.

Dietary fiber content

Garlic Shrimp & Vegetables is an excellent source of dietary fiber, with each serving providing around 4 grams of fiber. This makes it a great option for anyone looking to boost their fiber intake. Dietary fiber is vital for digestive health and can help prevent conditions like constipation, hemorrhoids, and diverticulitis. It can also lower cholesterol levels and reduce the risk of heart disease. Including fiber-rich foods like Garlic Shrimp & Vegetables in your diet can help you meet your daily fiber needs and support overall health.

Sodium content

Garlic Shrimp & Vegetables is relatively low in sodium, with each serving providing around 380 milligrams of sodium. This makes it a great option for anyone looking to reduce their sodium intake. It's important to note that too much sodium can increase blood pressure and raise the risk of heart disease. Reducing your sodium intake can have significant health benefits, especially if you have high blood pressure or other heart-related conditions. Overall, Garlic Shrimp & Vegetables is a low-sodium meal option that can help you meet your daily sodium needs and support overall health.

Vitamin content

Garlic Shrimp & Vegetables is rich in vitamins, including vitamin A, vitamin C, and vitamin K. Each serving provides around 50% of the recommended daily intake of vitamin A, 70% of the recommended daily intake of vitamin C, and 120% of the recommended daily intake of vitamin K. Vitamins are essential for overall health and can support various bodily functions. For example, vitamin A is crucial for healthy eyesight, while vitamin C is essential for immune function. Vitamin K plays a crucial role in blood clotting and bone health. Including vitamin-rich foods like Garlic Shrimp & Vegetables in your diet can help you meet your daily vitamin needs and support overall health.

Mineral content

Garlic Shrimp & Vegetables is rich in minerals, including magnesium, potassium, and iron. Each serving provides around 20% of the recommended daily intake of magnesium, 15% of the recommended daily intake of potassium, and 10% of the recommended daily intake of iron. Minerals are essential for various bodily functions, such as building strong bones, regulating fluid balance, and producing energy. Magnesium is necessary for nerve and muscle function, while potassium is essential for heart health. Iron is crucial for producing red blood cells and preventing anemia. Including mineral-rich foods like Garlic Shrimp & Vegetables in your diet can help you meet your daily mineral needs and support overall health.

Ingredient list

The ingredient list for 1/2 package (312 g) Garlic Shrimp & Vegetables includes cooked rice, shrimp, broccoli, carrots, red bell peppers, snap peas, garlic sauce, and sesame oil. It's important to note that the ingredient list may vary depending on the brand or store where you purchase the dish. It's recommended to read the label carefully and check for any allergen warnings. Overall, the ingredient list for Garlic Shrimp & Vegetables is relatively simple and contains wholesome, nutritious ingredients that can provide significant health benefits.

Recommended serving size

The recommended serving size for Garlic Shrimp & Vegetables is 1/2 package or 312 grams. This provides a balanced meal that is filling and satisfying. It's essential to follow the recommended serving size to ensure that you get the most significant nutritional value and prevent overeating. Overeating can lead to weight gain and other health problems. Overall, 1/2 package (312 g) Garlic Shrimp & Vegetables is a nutritious and tasty meal option that provides various health benefits. By following the recommended serving size and preparing the dish according to the instructions, you can enjoy a meal that is both delicious and healthy.