Looking for a filling and delicious meal? Look no further than 1/4 Box (net Weight, 0.625 Lb) Turkey Light and Dark Meat Roast. This seasoned, boneless, and frozen turkey roast boasts 341 Calories per serving.

But calorie count isn't everything. Turkey is also a great source of Protein, Minerals, and Vitamins, making it a nutritious addition to your plate.

In this article, we'll take a closer look at the nutritional value of turkey and explore some tips on how to cook and serve it for maximum flavor and Health benefits.

Calorie Content

As mentioned earlier, 1/4 Box Turkey Light and Dark Meat Roast contains 341 Calories per serving. This is a moderate calorie count that can fit into most diets. Keep in mind that the calorie count can increase if you add sauces, gravies or sides high in Fat or sugar. To keep things healthy, pair your turkey roast with vegetables or a small serving of whole grain. Generally, it is recommended to consume 15% to 25% of your daily calorie intake from Protein, so turkey can be a great option to help you meet that goal.

Protein Content

One of the biggest advantages of turkey is its high Protein content. The 1/4 Box Turkey Light and Dark Meat Roast delivers 27 grams of protein per serving, which can help build and repair muscles. In addition to building muscle, protein has other important functions in the body, such as supporting the immune system and regulating hormones. For optimal muscle growth and other benefits, aim to consume 0.8 to 1 gram of protein per pound of body weight. So, if you weigh 150 pounds, you would want to consume 120 to 150 grams of protein per day. A serving of turkey roast like this can go a long way in meeting that goal.

Fat Content

Turkey is a good source of Protein with minimal saturated Fat. 1/4 Box Turkey Light and Dark Meat Roast entrees have 21 grams of fat, 7 grams of which are saturated. The U.S. Department of Health & Human Services recommends that saturated fat make up no more than 10% of your daily calorie intake. The turkey roast should be balanced with other healthy fats like olive oil, nuts, and seeds. Remember that while saturated fat is often vilified, it is important to consume some fat in your diet for energy, healthy skin, and optimal organ function. Just be mindful of portion sizes and balance the types of fats you consume.

Carbohydrate Content

1/4 Box Turkey Light and Dark Meat Roast is relatively low in Carbohydrates, with only 3 grams per serving. Carbohydrates are an important source of energy, especially for athletes and people who engage in high-intensity exercise. However, not all types of carbohydrates are created equal, and it's important to choose carbohydrates that are high in fiber and nutrients. Pairing the turkey roast with whole grain sides like brown rice, quinoa, or sweet potatoes is a great way to add some healthy carbohydrates to your meal.

Vitamin and Mineral Content

As mentioned earlier, turkey is a good source of several Vitamins and Minerals. The 1/4 Box Turkey Light and Dark Meat Roast provides 11% of the recommended daily intake of Vitamin B6 and 7% of the recommended daily intake of niacin, both of which are important for energy production and brain function. Turkey also contains other important nutrients like zinc, selenium, and phosphorus, which play roles in immune function, cell growth, and bone health. While turkey is a nutritious choice, it's important to remember that it's just one part of a balanced and varied diet. Aim to consume a wide range of fruits, vegetables, whole grains, and lean Proteins for optimal health.

Cooking Directions

To cook the 1/4 Box Turkey Light and Dark Meat Roast, preheat your oven to 350°F. Remove the roast from its packaging and place it in a shallow roasting pan. Cover the pan with aluminum foil and cook for 45 minutes. Remove the foil and continue cooking for another 30 to 45 minutes, or until a meat thermometer inserted into the thickest part of the roast reads 165°F. Let the roast rest for 10 minutes before slicing and serving.

Storage Instructions

The 1/4 Box Turkey Light and Dark Meat Roast comes frozen and should be stored in the freezer until you're ready to cook it. Once you've cooked the roast, let it cool to room temperature before storing in the fridge. It can be stored in the fridge for up to 3 to 4 days, or in the freezer for up to 6 months.

Health Benefits

Turkey is considered a lean Protein source, which means it's low in saturated Fat and can help you maintain a healthy weight and reduce the risk of chronic diseases like heart disease and diabetes. In addition to its protein content, turkey is also a good source of other important nutrients like Vitamin B6 and niacin, as well as Minerals like zinc, selenium, and phosphorus. These nutrients contribute to immune function, brain function, and bone health. Turkey is also a versatile protein that can be incorporated into a variety of dishes, from salads to sandwiches to stir-fries.

Preparation Time

The 1/4 Box Turkey Light and Dark Meat Roast takes about 90 minutes to cook, including prep time. If you're short on time, consider cooking a larger turkey roast and using the leftovers for future meals. Turkey can be stored in the fridge or freezer and used in dishes like soups, salads, and casseroles.

Serving Suggestions

1/4 Box Turkey Light and Dark Meat Roast can be served alongside a variety of healthy sides. Some options include roasted or steamed vegetables, whole grain pilafs or salads, or roasted sweet potatoes. Turkey can also be incorporated into a variety of dishes like tacos, stir-fries, or wraps. For a crowd-pleasing turkey sandwich, layer sliced turkey, avocado, lettuce, and tomato on whole grain bread and enjoy.