One scoop of 32.1g 100% Natural Whey Protein Isolate contains 111 calories.
Whey protein isolate is a popular choice for athletes and fitness enthusiasts looking to increase their protein intake. It is a high-quality source of protein that is fast-digesting and absorbed quickly by the body. This makes it an ideal choice for post-workout recovery or as a quick snack to curb hunger between meals.
In this article, we will explore the nutritional content, benefits, and recommended usage of 100% Natural Whey Protein Isolate.
Calories per serving
One serving of 1 scoop (32.1 g) of 100% Natural Whey Protein Isolate contains 111 calories. This makes it a low-calorie option for those looking to manage their calorie intake while still meeting their protein needs.
Protein content
One serving of 1 scoop (32.1 g) of 100% Natural Whey Protein Isolate contains 26 grams of protein. This high protein content makes it an excellent choice for muscle building and recovery after exercise.
Ingredients
The ingredients in 100% Natural Whey Protein Isolate include whey protein isolate, natural flavors, and stevia leaf extract. It is free of artificial sweeteners, colors, and preservatives.
Net weight
The net weight of 100% Natural Whey Protein Isolate is 2 pounds (907 g). This provides approximately 28 servings per container.
Suggested serving size
The suggested serving size for 100% Natural Whey Protein Isolate is 1 scoop (32.1 g). This can be mixed with water, milk, or your favorite beverage to create a delicious and nutritious protein shake.
Calorie breakdown
100% Natural Whey Protein Isolate has a calorie breakdown of 4% fat, 4% carbohydrate, and 92% protein. This makes it a low-fat and low-carbohydrate option for those looking to manage their macronutrient intake.
Certifications
100% Natural Whey Protein Isolate is certified gluten-free and non-GMO. It is also made in a GMP-certified facility, ensuring the highest quality standards.
Benefits of whey protein isolate
Whey protein isolate has several benefits, including:
- High-quality source of protein
- Rapid absorption and digestion
- Supports muscle building and recovery
- May help with weight management
- May benefit immune function
Comparison with other protein powders
100% Natural Whey Protein Isolate is a high-quality protein powder that compares favorably to other protein powders on the market. Compared to whey protein concentrate, whey protein isolate has a higher protein content and lower lactose and fat content. Compared to plant-based protein powders, whey protein isolate has a higher biological value and contains all essential amino acids, making it a more complete protein source.
Recommended usage
100% Natural Whey Protein Isolate can be used in a variety of ways to meet your protein needs. Some recommended usages include:
- As a post-workout recovery shake
- As a quick snack or meal replacement
- As an ingredient in baked goods or smoothies
- To increase protein intake throughout the day
Whey protein isolate is one of the most popular and effective sources of protein for athletes and fitness enthusiasts. Its high protein content, rapid digestion, and low calorie and fat content make it an ideal choice for muscle building, recovery, and weight management.
5 FAQ About 100% Natural Whey Protein Isolate
1. What is 100% Natural Whey Protein Isolate?
100% Natural Whey Protein Isolate is a type of protein supplement made from pure whey protein. It is considered one of the cleanest and highest quality sources of protein available.
2. What are the benefits of consuming 100% Natural Whey Protein Isolate?
Consuming 100% Natural Whey Protein Isolate can help support muscle growth and repair, improve recovery after exercise, and promote overall health and wellness. It is also low in calories and fat, making it a great option for those looking to maintain a healthy weight.
3. How do I consume 100% Natural Whey Protein Isolate?
You can mix 1 scoop of 100% Natural Whey Protein Isolate with water or your favorite beverage in a shaker cup or blender. It can also be added to smoothies, oatmeal or other recipes for an extra protein boost.
4. Is 100% Natural Whey Protein Isolate suitable for vegetarians or vegans?
100% Natural Whey Protein Isolate is not suitable for vegetarians or vegans as it is derived from milk. However, there are plant-based protein powders available that are suitable for those following a plant-based diet.
5. Are there any potential side effects of consuming 100% Natural Whey Protein Isolate?
In general, consuming 100% Natural Whey Protein Isolate is safe for most people. However, some individuals may experience digestive issues such as bloating, gas, or diarrhea as a result of consuming whey protein. It is important to start with a small serving and gradually increase to assess tolerance.