Do you love pizza but are watching your calorie intake? Look no further than 1/2 pizza (170 g) Roasted Vegetable Pizza, with only 330 calories per serving. This delicious option is perfect for those looking for a healthier alternative without sacrificing flavor.
Not only is this pizza low in calories, it's also low in fat and high in fiber. With a variety of roasted veggies as toppings, it's an easy way to get in some extra nutrients. But let's dive deeper into the nutritional information.
In this article, we'll take a closer look at the calories, fat, carbohydrates, protein, sodium, fiber, and vitamin and mineral content of 1/2 pizza (170 g) Roasted Vegetable Pizza. We'll also explore how this pizza can be a healthy alternative for those trying to watch their weight or make better food choices.
Calories per serving
As mentioned earlier, 1/2 pizza (170 g) Roasted Vegetable Pizza contains only 330 calories per serving. This is significantly lower than most traditional pizza options which can range from 500-1000+ calories per serving depending on the toppings. Choosing a lighter pizza option like this can be a great choice for those looking to maintain a healthy weight or lose weight. It's also a good option for those who want to indulge in pizza without overdoing it on calories.
Fat content
1/2 pizza (170 g) Roasted Vegetable Pizza is also low in fat, with only 8 grams per serving. Of those 8 grams, only 1.5 grams are saturated fat. Choosing a low-fat pizza option like this can be beneficial for heart health and weight management. It's important to be mindful of portion sizes when enjoying any type of pizza, but options like Roasted Vegetable Pizza make it easier to indulge in a healthier way.
Carbohydrate content
1/2 pizza (170 g) Roasted Vegetable Pizza contains 43 grams of carbohydrates per serving. Of those 43 grams, 5 grams are fiber and 5 grams are sugar. The fiber in the pizza can help promote feelings of fullness and aid in digestion. The sugar content is relatively low compared to other pizza options that may contain added sugars in the sauce.
Protein content
1/2 pizza (170 g) Roasted Vegetable Pizza contains 15 grams of protein per serving. Protein is important for muscle repair and growth, and can also help promote feelings of fullness. While 15 grams of protein may not seem like a lot, it's actually a decent amount for a pizza option. The combination of veggies and cheese on the pizza provide a good balance of nutrients.
Sodium content
1/2 pizza (170 g) Roasted Vegetable Pizza contains 660 milligrams of sodium per serving. While this is not considered high compared to some pizza options that can contain over 1000 milligrams of sodium per serving, it's still important to be mindful of sodium intake throughout the day. If you're watching your sodium intake, consider splitting the pizza with a friend or pairing it with a low-sodium side dish like a salad or veggies.
Fiber content
As mentioned earlier, 1/2 pizza (170 g) Roasted Vegetable Pizza contains 5 grams of fiber per serving. This is a decent amount considering most Americans do not consume enough fiber. Fiber is important for digestion, heart health, and can also promote feelings of fullness. Choosing a pizza option that's high in fiber can be a great way to get in some extra nutrients without sacrificing taste.
Vitamin A content
1/2 pizza (170 g) Roasted Vegetable Pizza contains 50% of your daily recommended value of vitamin A per serving. Vitamin A is important for eye health and immune function. The variety of veggies on the pizza, including peppers and tomatoes, contribute to the vitamin A content. Eating a balanced diet that includes a variety of colorful veggies is important for overall health.
Calcium content
1/2 pizza (170 g) Roasted Vegetable Pizza contains 30% of your daily recommended value of calcium per serving. Calcium is important for bone health and muscle function. The cheese on the pizza contributes to the calcium content. While this may not be the most significant source of calcium in your diet, it's still a nice added bonus.
Iron content
1/2 pizza (170 g) Roasted Vegetable Pizza contains 20% of your daily recommended value of iron per serving. Iron is important for delivering oxygen throughout the body and maintaining healthy blood. The veggies on the pizza contribute to the iron content. This is especially important for vegetarians or those who have trouble getting enough iron in their diet.
Healthy pizza alternative
1/2 pizza (170 g) Roasted Vegetable Pizza can be a great healthy alternative for those looking to enjoy pizza without overdoing it on calories or fat. The variety of roasted veggies provide a good balance of nutrients, and the fiber content can help promote feelings of fullness. While it's important to enjoy pizza in moderation, choosing a healthier option like this can make it easier to indulge without guilt. Pairing the pizza with a healthy side dish like a salad or veggies can also help balance out the meal.
Healthy pizza? Yes, please! Roasted Vegetable Pizza is a great option for those looking to indulge without the guilt. With low calories and fat, and a variety of nutrient-dense veggies, it's a win-win.
5 Frequently Asked Questions about Roasted Vegetable Pizza
1. What are the ingredients in Roasted Vegetable Pizza?
The ingredients in Roasted Vegetable Pizza typically include a pizza crust, tomato sauce, mozzarella cheese, and a variety of roasted vegetables such as bell peppers, onions, zucchini, and eggplant. Some versions may also include additional toppings such as mushrooms, olives, or artichoke hearts.
2. How many calories are in Roasted Vegetable Pizza?
A half portion (170 g) of Roasted Vegetable Pizza typically contains around 330 calories. However, the exact calorie count may vary depending on the specific ingredients used and the size of the pizza slice.
3. Is Roasted Vegetable Pizza a healthier pizza option?
Roasted Vegetable Pizza is generally considered a healthier pizza option than meat-heavy pizzas such as pepperoni or sausage. It is typically lower in calories and fat, while providing a good source of fiber, vitamins, and minerals from the vegetables. However, it is still important to monitor portion sizes and choose whole grain crusts for added nutritional benefits.
4. Can Roasted Vegetable Pizza be made at home?
Yes, Roasted Vegetable Pizza can be easily made at home using a pre-made or homemade pizza crust, tomato sauce, cheese, and a variety of roasted vegetables. There are many online recipes and tutorials available for making homemade Roasted Vegetable Pizza.
5. What are some ways to customize Roasted Vegetable Pizza?
There are many ways to customize Roasted Vegetable Pizza to suit your taste preferences. You could try adding extra vegetables such as spinach, tomatoes, or broccoli, or experiment with different cheese varieties and herb or spice blends. For a more filling meal, you could also add a protein source such as tofu, chicken, or shrimp.