Are you looking for a calorie-friendly way to add some greens to your diet? Look no further than 1/2 pouch (106.5 g) of creamed spinach, which only contains 60 calories. This versatile side dish is perfect for any meal and can be enjoyed in a variety of ways to suit your taste. So what makes creamed spinach so healthy? Let's find out!

In addition to its low calorie count, creamed spinach is also low in fat, high in fiber, and contains protein. It is also loaded with essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. All of these nutrients work together to promote overall health and well-being.

Whether you're looking to improve your digestion, boost your immunity, or simply add more nutrient-rich foods to your diet, creamed spinach is an excellent choice. And with so many serving and preparation options, you'll never get bored with this healthy side dish.

Calories per serving

As mentioned earlier, 1/2 pouch (106.5 g) of creamed spinach contains only 60 calories per serving. This makes it an excellent choice for those looking to maintain a healthy weight or lose a few extra pounds. By keeping your calorie intake low with creamed spinach, you can still enjoy a nutritious and filling meal without overindulging on unhealthy foods. And since creamed spinach is so versatile, you can easily pair it with other healthy ingredients to make a well-rounded meal.

Fat content

Creamed spinach is a low-fat food, with only 2 grams of fat per serving. This makes it a great option for those looking to reduce their fat intake or maintain a low-fat diet. The low fat content also makes creamed spinach a great choice for those with digestive issues or who are trying to improve their heart health. By minimizing your consumption of unhealthy fats, you can lower your risk for a range of health issues and promote better overall wellness.

Fiber content

One of the biggest health benefits of creamed spinach is its high fiber content. With 4 grams of fiber per serving, creamed spinach can help to promote healthy digestion and regulate blood sugar levels. Fiber is essential for maintaining a healthy gut and keeping your digestive system running smoothly. It also helps to keep you feeling full and satisfied, which can aid in weight management and prevent overeating.

Protein content

While creamed spinach is not a significant source of protein, it does contain a small amount, with 2 grams per serving. This can be beneficial for those looking to increase their protein intake or build muscle mass. Protein is essential for many functions in the body, including building and repairing tissues, maintaining healthy bones, and supporting a healthy immune system. By adding a small amount of protein-rich foods like creamed spinach to your diet, you can ensure that you're meeting your daily protein needs.

Vitamins and minerals

Creamed spinach is loaded with essential vitamins and minerals that can support overall health and wellness. For example, it is an excellent source of vitamin A, a nutrient that is essential for healthy vision, immune system function, and skin health. It is also high in vitamin C, which can boost immunity and protect against chronic disease. Additionally, creamed spinach contains calcium and iron, two nutrients that are necessary for strong bones and healthy blood cells, respectively.

Serving suggestions

Creamed spinach is a versatile side dish that can be enjoyed in many different ways. Here are some serving suggestions to try:

• Mix with pasta or rice for a filling main dish
• Layer on top of grilled chicken or fish for added flavor
• Use as a dip for veggies or crackers
• Spread on top of toast or a bagel for a healthy breakfast option

Health benefits

Creamed spinach provides a range of health benefits thanks to its nutrient-dense profile. Some of the key benefits of creamed spinach include:

• Promotes healthy digestion thanks to its high fiber content
• Supports immunity with its vitamin C content
• Helps maintain healthy bones with its calcium content
• Provides iron for healthy blood cell production

Preparation ideas

Creamed spinach can be prepared in many different ways, depending on your preferences and dietary restrictions. Here are some preparation ideas to get you started:

• Make your own creamed spinach by cooking fresh spinach in a creamy sauce
• Use frozen creamed spinach as a quick and easy side dish
• Add creamed spinach to soups or stews for added flavor and nutrition
• Blend creamed spinach into a smoothie for a healthy snack or breakfast option

Storage

If you have leftover creamed spinach, you can store it in an airtight container in the fridge for up to 4 days. When reheating, be sure to stir it well to ensure an even consistency. If you're looking to make creamed spinach ahead of time, you can also freeze it for up to 3 months. Simply thaw in the fridge overnight and reheat as needed.

Ingredient list

The ingredients for creamed spinach can vary depending on the recipe or brand. However, common ingredients include spinach, cream, butter, garlic, and spices. Be sure to check the ingredient list when buying pre-made creamed spinach to ensure that it meets your dietary needs and preferences.