Looking for a savory and filling meal option? Look no further than the 1/2 quesadilla (113 g) Thai Style Chicken Quesadilla. With just 250 calories, this dish is a great option for those who want to stay on track with their diet but still enjoy delicious flavors.

Not only is this quesadilla flavorful, it's also nutritional. Packed with protein and carbohydrates, it will keep you feeling full and satisfied for hours. Here's a closer look at the ingredients and nutritional information of the Thai Style Chicken Quesadilla.

In this article, we'll explore how to prepare this mouth-watering dish, serving sizes, and the benefits it offers for your health.

Ingredients of Thai Style Chicken Quesadilla

The Thai Style Chicken Quesadilla combines the flavors of Mexican and Thai cuisines to create a unique and delicious dish. Here are the ingredients you will need: - 1/2 pound boneless, skinless chicken breasts - 1/4 cup shredded carrots - 1/4 cup chopped green onions - 1/4 cup chopped fresh cilantro leaves - 1/2 tablespoon sesame oil - 1/2 tablespoon soy sauce - 2 tablespoons hoisin sauce - 1/2 cup shredded cheddar cheese - 1/2 cup shredded mozzarella cheese - 2 large flour tortillas To add an authentic Thai flavor to the dish, you can also add some Thai basil leaves or a few drops of hot sauce.

Nutritional Information of Thai Style Chicken Quesadilla

Here is a breakdown of the nutritional content of one serving (1/2 quesadilla or 113 g) of Thai Style Chicken Quesadilla: - calories: 250 - Fat: 9g - Protein: 18g - Carbohydrates: 25g - Fiber: 1g - Sugar: 3g - Sodium: 580mg This dish is a great source of protein and carbohydrates, making it a filling and satisfying meal option.

Preparation Method of Thai Style Chicken Quesadilla

Here's how to prepare the Thai Style Chicken Quesadilla: 1. Heat the sesame oil in a large skillet over medium heat. 2. Add the chicken breasts and cook until browned on both sides, about 5 - 7 minutes per side. 3. Remove the chicken from the skillet and shred with two forks. 4. In the same skillet, add the shredded carrots, chopped green onions, cilantro leaves, soy sauce, and hoisin sauce. Cook for 2 - 3 minutes, until the vegetables are tender. 5. Assemble the quesadillas by placing half of the chicken on a tortilla and topping with the vegetable mixture and shredded cheeses. Fold the tortilla in half. 6. Place the assembled quesadillas in the same skillet over medium heat and cook for 2 - 3 minutes per side, until the cheese is melted and the tortilla is crispy. Serve with your favorite dipping sauce and enjoy!

Serving Size of Thai Style Chicken Quesadilla

The serving size of the Thai Style Chicken Quesadilla is 1/2 of a quesadilla or 113 g.

Calorie Count of Thai Style Chicken Quesadilla

One serving of Thai Style Chicken Quesadilla (1/2 quesadilla or 113 g) contains 250 calories.

Fat Content of Thai Style Chicken Quesadilla

One serving of Thai Style Chicken Quesadilla (1/2 quesadilla or 113 g) contains 9g of fat.

Protein Content of Thai Style Chicken Quesadilla

One serving of Thai Style Chicken Quesadilla (1/2 quesadilla or 113 g) contains 18g of protein.

Carbohydrate Content of Thai Style Chicken Quesadilla

One serving of Thai Style Chicken Quesadilla (1/2 quesadilla or 113 g) contains 25g of carbohydrates.

Allergen Information of Thai Style Chicken Quesadilla

The Thai Style Chicken Quesadilla contains dairy and wheat, so it's not suitable for those with lactose intolerance or gluten allergies. If you have any other food allergies, make sure to check the ingredient list carefully before preparing or consuming the dish.

Health Benefits of Thai Style Chicken Quesadilla

The Thai Style Chicken Quesadilla offers several health benefits, including: - Protein: The dish is a great source of protein, which is essential for muscle growth and repair. - Carbohydrates: The quesadilla also contains carbohydrates, which provide energy for the body.