Looking for a tasty but filling sandwich option? Look no further than the 1/2 Roll (85 g) Jumbo Wheat Hoagie! With 280 calories, this sandwich is sure to satisfy.
This delicious hoagie is made with a variety of healthy ingredients, providing you with a great balance of nutrition and flavor.
In this article, we'll explore all the ins and outs of the Jumbo Wheat Hoagie, including its nutritional value, ingredients, and more.
Preparation of Jumbo Wheat Hoagie
The Jumbo Wheat Hoagie is a sandwich that can be easily prepared at home, or ordered at your favorite sandwich shop. To make it at home, simply gather your desired ingredients and follow these steps: 1. Slice the hoagie roll in half lengthwise. 2. Layer your desired meats, cheeses, and veggies on top of one of the halves.
Ingredients of Jumbo Wheat Hoagie
The Jumbo Wheat Hoagie is made with a variety of nutritious and delicious ingredients, including: - Whole wheat hoagie roll - Turkey breast
Nutritional Value of Jumbo Wheat Hoagie
The Jumbo Wheat Hoagie is not only delicious, but it also provides a great balance of nutrition. Here is the nutritional information for a 1/2 Roll (85 g) Jumbo Wheat Hoagie: - calories: 280 - Total Fat: 7g
Health Benefits of Jumbo Wheat Hoagie
The Jumbo Wheat Hoagie offers a wide range of health benefits, including: - High in protein: With 20g of protein per sandwich, the Jumbo Wheat Hoagie is a great choice for anyone looking to build and maintain muscle mass. - High in fiber: With 4g of fiber per sandwich, the Jumbo Wheat Hoagie can help you feel fuller for longer, and can also support healthy digestion.
Fat and Sugar Content in Jumbo Wheat Hoagie
While the Jumbo Wheat Hoagie is a nutritious and satisfying sandwich option, it's important to keep an eye on your intake of fat and sugar. Here is the fat and sugar content for a 1/2 Roll (85 g) Jumbo Wheat Hoagie: - Total Fat: 7g - Saturated Fat: 3g
Calorie Content of Jumbo Wheat Hoagie
The Jumbo Wheat Hoagie is a relatively low-calorie sandwich option, making it a great choice for anyone looking to maintain a healthy weight. Here is the calorie content for a 1/2 Roll (85 g) Jumbo Wheat Hoagie: - calories: 280 With just 280 calories per sandwich, the Jumbo Wheat Hoagie is a filling and satisfying choice that won't break the calorie bank.
Serving Size of Jumbo Wheat Hoagie
The Jumbo Wheat Hoagie is typically served as a 1/2 Roll (85 g) sandwich. This serving size provides a great balance of flavor, nutrition, and satisfaction, making it the perfect lunch or dinner option for anyone looking for a filling and delicious sandwich option.
Recommended Daily Intake of Jumbo Wheat Hoagie
While the Jumbo Wheat Hoagie is a delicious and nutritious sandwich option, it's important to enjoy it in moderation as part of a healthy and balanced diet. Here are some general guidelines for including the Jumbo Wheat Hoagie in your diet: - Aim to eat no more than one Jumbo Wheat Hoagie per day. - Pair your Jumbo Wheat Hoagie with a side of fresh fruits and vegetables for added nutrition.
Comparison of Jumbo Wheat Hoagie with other Sandwiches
How does the Jumbo Wheat Hoagie stack up against other popular sandwich options? Let's take a look at some nutritional comparisons: - A McDonald's Big Mac has 540 calories and 10g of saturated fat, making it a less healthy choice than the Jumbo Wheat Hoagie. - A Subway 6-inch Italian BMT has 410 calories and 11g of fat, making it a relatively similar choice to the Jumbo Wheat Hoagie.
Ways to Cut Calories in Jumbo Wheat Hoagie
If you're looking to cut calories in your Jumbo Wheat Hoagie, here are some tips to consider: - Choose a smaller hoagie roll or only eat half of the roll. - Use lower-calorie condiments, such as mustard or vinegar instead of mayo or ranch dressing.
Frequently Asked Questions about Jumbo Wheat Hoagie
1. What is the serving size of Jumbo Wheat Hoagie?
The serving size of Jumbo Wheat Hoagie is 1/2 roll which weighs 85 g.
2. How many calories are in Jumbo Wheat Hoagie?
Jumbo Wheat Hoagie contains 280 calories per 1/2 roll serving.
3. Is Jumbo Wheat Hoagie a healthy option?
Jumbo Wheat Hoagie is a good option for a balanced diet as it provides carbohydrates, proteins, and fats to the body. However, it is high in calories and may not be suitable for a weight loss diet.
4. What are the ingredients of Jumbo Wheat Hoagie?
The ingredients of Jumbo Wheat Hoagie may vary based on the brand, but typically it contains wheat flour, water, yeast, sugar, salt, and oil.
5. How can Jumbo Wheat Hoagie be incorporated in a meal?
Jumbo Wheat Hoagie can be used to create a variety of sandwiches with different fillings such as grilled chicken, turkey, or vegetables. It can also be paired with a salad or soup for a complete meal.