If you're looking for a high-protein, low-fat option for building muscle, look no further than 1 lb beef top loin. Lean, trimmed to just 1/8" fat, and broiled to perfection, this select grade cut of beef is a powerhouse of nutrition. And with 803 calories, it's a filling option for anyone on a low-carb diet.
In addition to being an excellent source of protein, 1 lb beef top loin is also rich in iron, essential for healthy red blood cells, and low in sodium, making it a good choice for anyone watching their salt intake. It's also a great source of vitamin B12, which is important for maintaining nerve and blood cell health.
With essential amino acids and zinc, 1 lb beef top loin is a nutritious choice for anyone looking to build muscle or recover post-workout. And with its low-fat content, it's a great option for anyone who wants to maintain a healthy weight.
High in Calories
With 803 calories per 1 lb serving, beef top loin is a filling and satisfying option for anyone on a low-carb or high-protein diet. But it's important to remember that calories do matter, so be sure to work 1 lb beef top loin into your daily caloric goals.
Excellent Source of Protein
With 137 grams of protein per 1 lb serving, beef top loin is an excellent source of this important macronutrient. Protein is essential for building and repairing muscles, and it can also help keep you feeling full and satisfied after a meal.
Low in Fat
At just 8 grams of fat per 1 lb serving, beef top loin is a lean option for anyone who wants to maintain a healthy weight. It's important to choose lean cuts of meat like top loin to ensure you're getting all the nutritional benefits without the added fat and calories.
Rich in Iron
Iron is essential for healthy red blood cells, which transport oxygen throughout the body. 1 lb beef top loin contains 7.6 milligrams of iron, which is 42% of the recommended daily intake for men and 19% for women.
Low in Sodium
1 lb beef top loin contains just 177 milligrams of sodium, making it a low-sodium option for anyone watching their salt intake. Diets high in sodium have been linked to high blood pressure and an increased risk of other health problems, so it's important to choose foods that are naturally low in salt.
Good Source of Vitamin B12
Vitamin B12 is important for maintaining healthy nerve and blood cells, and it's found primarily in animal-based foods. 1 lb beef top loin contains 160% of the recommended daily intake of vitamin B12, making it an excellent source of this essential nutrient.
Contains Essential Amino Acids
Amino acids are the building blocks of protein, and our bodies need them to function properly. 1 lb beef top loin contains all the essential amino acids, making it a complete source of protein that's perfect for post-workout recovery and muscle building.
Rich in Zinc
Zinc is important for immune function, wound healing, and DNA synthesis. 1 lb beef top loin contains 32% of the recommended daily intake of zinc, making it a good source of this essential mineral.
Great for Building Muscle
Protein is essential for building and repairing muscles, and 1 lb beef top loin contains a whopping 137 grams of this important macronutrient. Whether you're a bodybuilder or just looking to tone up, 1 lb beef top loin is a nutritious and satisfying option for anyone who wants to build muscle.
Suitable for Low-Carb Diets
With just 2 grams of carbohydrates per 1 lb serving, beef top loin is a great option for anyone on a low-carb diet. By cutting back on carbs and increasing your protein intake, you can promote weight loss, stabilize blood sugar levels, and improve your overall health.
5 FAQs about 1lb Beef Top Loin
What is Beef Top Loin?
Beef Top Loin is a cut of beef that comes from the short loin, which is located in the back of the cow. It is a lean cut of meat that is prized for its tenderness and flavor.
How is Beef Top Loin cooked?
Beef Top Loin can be cooked in a variety of ways, including grilling, broiling, roasting, and pan-searing. It is important to cook the meat to the desired temperature, which varies from rare to well-done depending on personal preference.
What is the nutritional value of 1lb Beef Top Loin?
1lb of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) contains approximately 803 calories, 109g of protein, 0g of carbohydrates, and 38g of fat.
Is Beef Top Loin a healthy choice of meat?
Beef Top Loin is a relatively healthy choice of meat, as it is lean and high in protein. However, it is important to consume it in moderation, as it is also high in fat and calories.
What dishes can be made with Beef Top Loin?
Beef Top Loin can be used to make a wide range of dishes, including steak tacos, beef stroganoff, beef stir fry, and beef skewers. It is a versatile meat that can be seasoned and cooked in many different ways.