If you're looking for a plant-based source of protein to supplement your diet, 2 scoops (37 g) of pea protein may be just what you need. With only 130 calories per serving, it's a low-calorie way to add protein to your meals.

Pea protein is a great source of protein, with each serving containing about 24 g of protein. It's also low in carbs, making it a good option for those on a low-carb diet. In addition to being a source of protein, pea protein also contains essential amino acids, which are important building blocks for muscles.

In this article, we'll explore the benefits of pea protein, its suitability for vegans, and its allergens and side effects. We'll also look at its digestibility, gluten-free nature and zero cholesterol content.

Calories per Serving

2 scoops (37 g) of pea protein contain about 130 calories. This makes it a low-calorie way to add protein to your meals without increasing your overall calorie intake.

Protein Content

Each serving of 2 scoops (37 g) of pea protein contains about 24 g of protein. This makes it a great source of protein for those on a plant-based diet or looking to supplement their protein intake.

Serving Size

The recommended serving size for pea protein is 2 scoops (37 g). This is a convenient and easy way to add protein to your meals.

Ingredients

The main ingredient in pea protein is yellow split peas. Some brands may also include additional ingredients such as natural flavoring or sweeteners. It's important to check the label for any potential allergens or additives.

Benefits of Pea Protein

Pea protein has several potential benefits, including helping to build and repair muscles, reducing hunger and aiding in weight loss, and providing essential amino acids needed for optimal health.

Suitable for Vegans

Pea protein is a great option for vegans and vegetarians looking for a plant-based source of protein. It's a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own.

Allergies and Side Effects

Pea protein is generally considered safe for most people, but some may experience allergic reactions. Symptoms may include hives, itching, or difficulty breathing. It's important to talk to your doctor before adding pea protein to your diet if you have any concerns.

Digestibility

Pea protein is easily digestible, making it a good option for those with digestive issues. It's also low in fat and high in fiber, which can support healthy digestion.

Gluten-Free

Pea protein is naturally gluten-free, making it safe for those with celiac disease or a gluten intolerance.

Zero Cholesterol

Unlike animal-based protein sources, pea protein contains zero cholesterol. This makes it a heart-healthy option for those looking to reduce their cholesterol intake.