What are the calories in a 1 Oz Red Cabbage (with Salt, Drained, Cooked, Boiled)?

There are 8 calories in a 1 Oz Red Cabbage (with Salt, Drained, Cooked, Boiled).

Calories in 1 Oz Red Cabbage (with Salt, Drained, Cooked, Boiled)?

Name: Calories in 1 Oz Red Cabbage (with Salt, Drained, Cooked, Boiled) and Nutrition Facts
Prep time: 25 min
Cook time: 25 min
Cuisine: World
Ingredients: 1 Oz Red Cabbage (with Salt, Drained, Cooked, Boiled)

1 Oz Red Cabbage (with Salt, Drained, Cooked, Boiled) is 8 calories.

Red cabbage is a nutritious vegetable that is low in calories. One ounce of red cabbage, when drained, cooked, and boiled, contains only 8 calories. However, despite its low calorie count, red cabbage is packed with essential vitamins and minerals that are beneficial for overall health.

In addition to being low in calories, red cabbage is a good source of fiber, vitamin C, vitamin K, vitamin B6, and potassium. It is also rich in antioxidants, which can help protect the body against damage from harmful free radicals. Some studies suggest that red cabbage may even have anticancer properties, making it a valuable addition to any diet.

In this article, we'll explore the nutritional benefits of red cabbage and provide tips on how to cook and store it, as well as some recipe ideas for incorporating it into your meals.

1 Oz Red Cabbage (with Salt, Drained, Cooked, Boiled)

Red cabbage nutrition facts

Red cabbage is a low-calorie, nutrient-dense vegetable that is rich in vitamins, minerals, and antioxidants. One cup of chopped red cabbage (about 89 grams) contains: • calories: 22 • Carbohydrates: 5 grams • Fiber: 2 grams • Protein: 1 gram • Vitamin C: 56% of the RDI • Vitamin K: 28% of the RDI • Vitamin B6: 6% of the RDI • Potassium: 5% of the RDI • Iron: 4% of the RDI • Magnesium: 3% of the RDI • Calcium: 3% of the RDI • Antioxidants: Anthocyanins, kaempferol, and other flavonoids

Vitamins and minerals in red cabbage

Red cabbage is a rich source of essential vitamins and minerals, including: • Vitamin C: This antioxidant vitamin is essential for immune function and helps the body absorb iron from plant-based foods. • Vitamin K: This vitamin is important for blood clotting and bone health.

Health benefits of red cabbage

Eating red cabbage may offer several health benefits, including: • Improved digestion: The fiber in red cabbage can promote bowel regularity and support digestive health. • Reduced inflammation: The antioxidants in red cabbage can help reduce inflammation and oxidative stress, which are linked to chronic disease.

How to cook red cabbage

Red cabbage can be cooked in a variety of ways, including: • Boiling: Boil chopped cabbage in water for about 5 minutes, or until tender. Drain and season with salt, pepper, and butter or olive oil. • Roasting: Toss chopped cabbage with olive oil, salt, and pepper, and roast in the oven at 425°F for about 20-25 minutes, or until crispy and tender.

Red cabbage recipes

Red cabbage can be incorporated into a variety of dishes, such as salads, stir-fries, and slaws. Here are a few recipe ideas: • Red Cabbage Slaw: Toss shredded cabbage with shredded carrots, sliced apples, and a vinaigrette dressing for a refreshing side dish. • Balsamic Roasted Red Cabbage: Toss chopped cabbage with balsamic vinegar, olive oil, salt, and pepper, and roast in the oven for a sweet and tangy side dish.

Red cabbage salad ideas

Red cabbage adds a pop of color and flavor to any salad. Here are a few salad ideas: • Asian Red Cabbage Salad: Toss shredded cabbage with shredded carrots, sliced bell peppers, green onions, and a sesame-ginger dressing for an Asian-inspired salad. • Red Cabbage and Beet Salad: Roast chopped beets and toss with shredded cabbage, goat cheese, and a balsamic vinaigrette for a colorful and flavorful salad.

Red cabbage in weight loss diet

Red cabbage is a great addition to a weight loss diet, as it is low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. In addition, the antioxidants in red cabbage may help reduce inflammation, which can contribute to weight gain and obesity.

Red cabbage for gut health

Red cabbage is a good source of fiber, which can help promote bowel regularity and support digestive health. In addition, the antioxidants in red cabbage may help reduce inflammation in the gut, which can contribute to digestive issues such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Red cabbage and cancer prevention

Some studies suggest that the antioxidants in red cabbage may have anticancer properties, particularly against colon and breast cancer. In one study, rats fed a diet of red cabbage extract showed a 50% reduction in the incidence of colon cancer compared to rats fed a control diet. While more research is needed to confirm these findings in humans, adding red cabbage to your diet may help reduce your risk of developing certain types of cancer.

Red cabbage storage tips

To store red cabbage, wrap it tightly in plastic wrap or aluminum foil and keep it in the refrigerator for up to 2 weeks. To freeze red cabbage, blanch it in boiling water for 1-2 minutes, then drain and cool. Pack it into airtight containers or freezer bags and freeze for up to 8 months.

"Researchers have found that red cabbage contains several anticancer compounds."

5 FAQ About Cooked Red Cabbage

1. What is cooked red cabbage?

Cooked red cabbage is a vegetable dish that is made by boiling or sautéing shredded red cabbage with various seasonings and ingredients, like salt for seasoning, along with vinegar or lemon juice, and sometimes sugar or apple to enhance the taste. It is a staple side dish in many cuisines and is known for its vibrant purple-red color, crunchy texture, and distinctive taste.

2. What are the nutritional benefits of cooked red cabbage?

Cooked red cabbage is a nutrient-dense food that is low in calories and high in fiber, vitamins, and minerals. It is an excellent source of vitamin C, vitamin K, and vitamin A, as well as potassium, calcium, and iron. Red cabbage is also rich in antioxidants and anti-inflammatory compounds that may help in reducing the risk of chronic diseases like cancer, heart disease, and diabetes.

3. How do you cook red cabbage?

To cook red cabbage, start by shredding the cabbage into small pieces, either by hand or using a food processor. Then, you can cook it in a pot of boiling water for around 15-20 minutes, or sauté it in a pan with some oil or butter until tender. Add some salt, vinegar or lemon juice, sugar, and other seasonings to taste, as well as any other ingredients you like, such as apples, onions, or garlic.

4. What are some recipe ideas for cooked red cabbage?

Cooked red cabbage can be used in a variety of ways, from adding it to salads, sandwiches, or tacos to serving it as a side dish with roasted meat, potatoes, or pasta. Here are some recipe ideas to try: red cabbage slaw, braised red cabbage with apples and bacon, red cabbage and fennel soup, red cabbage and beet soup, red cabbage and chicken stir-fry, red cabbage and quinoa salad, and red cabbage and carrot juice.

5. How long can you store cooked red cabbage?

Cooked red cabbage can be stored in an airtight container in the refrigerator for up to 4-5 days. To reheat it, simply microwave it or heat it up in a pan with some oil or butter until warm. Do not leave it at room temperature for more than 2 hours, as this can allow bacteria to grow, and cause food poisoning.