Are you in search of a low-calorie soup recipe that is both delicious and nutritious? Look no further than this 1 Serving Southwest Chicken Soup recipe! At only 90 calories per serving, this soup is a perfect option for those looking to maintain a healthy diet.

Made with a selection of wholesome ingredients, this soup is packed with vitamins, minerals, and antioxidants that provide numerous health benefits. Keep reading to discover more about this tasty and healthy soup recipe.

In this article, we'll explore the different aspects of this soup, from its ingredients and nutritional benefits to its variations, serving suggestions, and more.

Simple Southwest Chicken Soup Recipe

This Southwest Chicken Soup recipe is easy to make, and can be done in under 30 minutes. The recipe uses a range of healthy and delicious ingredients, including chicken breast, vegetable broth, carrots, corn, and more. To make the soup, simply cook the chicken and veggies in a pot, add the broth and spices, and let it simmer until the flavors blend together. The result is a rich and flavorful soup that is perfect for any occasion. Whether it's for a quick and healthy lunch, or as a comforting dinner on a chilly night, this Southwest Chicken Soup recipe is sure to become a household favorite.

Ingredients Used in Making Southwest Chicken Soup

The Southwest Chicken Soup recipe calls for a range of healthy and nutritious ingredients. Here's a quick overview of what you'll need:

• 1/2 pound boneless, skinless chicken breast, cooked and shredded
• 4 cups low-sodium vegetable broth
• 1 cup canned corn kernels, drained and rinsed
• 1 cup chopped carrots
• 1 cup chopped celery
• 1/2 cup chopped onions
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• Salt and pepper to taste

These ingredients are all easy to find at your local grocery store and can be customized to suit your preferences. Whether you prefer a spicy or mild soup, or want to add more veggies to the mix, this recipe can be modified to fit your needs.

Nutritional Benefits of Southwest Chicken Soup

The Southwest Chicken Soup recipe is not only delicious, but also packed with a range of vitamins, minerals, and antioxidants that provide numerous health benefits. One serving of this soup (i.e. 1 cup) contains approximately 90 calories, 2.5 grams of fat, and 13 grams of protein. Additionally, it is rich in fiber, vitamin A, vitamin C, potassium, and iron, among other nutrients. By incorporating this soup into your diet, you can support your overall health and wellbeing, while also enjoying a delicious and satisfying meal.

Variations in Making Southwest Chicken Soup

The Southwest Chicken Soup recipe can be modified to suit your preferences and taste buds. Here are some variations that you can try:

• Add more veggies: Try adding bell peppers, zucchini, or sweet potatoes to the soup to increase its fiber and nutrient content.
• Make it spicy: If you like a bit of heat, try adding some jalapenos or chili flakes to the soup for an extra kick.
• Use different protein: If you're not a fan of chicken, you can use ground turkey, beef, or tofu instead.
• Top it off: Add some shredded cheese, chopped cilantro, or avocado to the soup as a garnish.

These variations can add some variety to your soup and make it even more flavorful and satisfying. Don't be afraid to experiment and find your favorite combination!

Serving Suggestions for Southwest Chicken Soup

The Southwest Chicken Soup recipe is a versatile and satisfying meal that can be enjoyed in many ways. Here are some serving suggestions that you can try:

• Serve it with a side of crusty bread or crackers for extra texture and flavor.
• Top it off with some shredded cheese or sour cream for a creamier and richer soup.
• Enjoy it as a main course with a side salad or steamed veggies for a well-rounded and nutritious meal.

These serving suggestions can help you elevate your soup game and create a more complete and satisfying meal experience.

Health Benefits of Eating Chicken Soup

Chicken soup has been a staple food in many cultures for centuries, and for good reason! Not only is it comforting and delicious, but it also provides numerous health benefits to those who consume it. Some of the health benefits of eating chicken soup include boosted immunity, improved digestion, reduced inflammation, and better sleep. The nutrients and minerals found in the soup, such as protein, vitamins, and collagen, are thought to be responsible for these benefits. So next time you're feeling under the weather or in need of a nourishing and comforting meal, reach for a bowl of chicken soup and reap the benefits!

Easy-to-Make Southwest Chicken Soup Recipe

The Southwest Chicken Soup recipe is not only delicious and healthy, but also very easy to make. Here's a quick overview of the steps involved:

• Cook the chicken in a pot until browned on both sides
• Add the onions, carrots, and celery to the pot and cook for a few minutes
• Add the broth, corn, and spices to the pot and bring to a boil
• Reduce the heat and let the soup simmer for 20-25 minutes
• Season with salt and pepper, if desired

That's it! This soup can be made in just under 30 minutes and requires only a few simple ingredients and basic cooking skills. It's perfect for busy weeknights or lazy weekends when you want to whip up a quick and healthy meal.

Why You Should Try Making Southwest Chicken Soup

There are many reasons why you should try making the Southwest Chicken Soup recipe. Here are some of them:

• It's a healthy and nutritious meal that is low in calories and high in protein and fiber.
• It's easy to make and requires only a few basic ingredients and cooking skills.
• It's versatile and can be modified to suit your taste preferences and dietary restrictions.
• It's comforting and satisfying, making it a perfect meal for chilly nights or when you need some extra TLC.

By trying this recipe, you can enjoy all the benefits of a delicious and healthy soup that is sure to become a household favorite.

Uses of Southwest Chicken Soup in a Weight Loss Diet

If you're looking to lose weight, incorporating Southwest Chicken Soup into your diet can be a smart and tasty strategy. Here's how this soup can help you with your weight loss goals:

• It's low in calories: With only 90 calories per serving, this soup can help you create a calorie deficit without sacrificing flavor or nutrition.
• It's high in protein and fiber: These two nutrients are crucial for weight loss, as they help you feel fuller for longer and reduce cravings and overeating.
• It's a nutritious and balanced meal: Unlike many other weight loss diets, this recipe provides a range of vitamins, minerals, and other nutrients that are essential for overall health and wellbeing.
• It's a satisfying and fulfilling meal: One of the main reasons why diets fail is because people feel hungry and deprived. By incorporating a tasty and satisfying meal like Southwest Chicken Soup into your diet, you can reduce the risk of binging or snacking on unhealthy foods.

Remember, weight loss is not just about counting calories or following a rigid diet plan. It's also about enjoying delicious and nutritious meals that are sustainable and satisfying in the long run.

Best Time to Enjoy Southwest Chicken Soup

While you can enjoy Southwest Chicken Soup any time of the day or year, there are some occasions when it's particularly fitting. Here are some ideas:

• Lunchtime: This soup is a perfect option for a healthy and satisfying lunch, whether you're at home or at work. Pair it with some crackers or a salad for a complete meal.
• Dinner: This soup can also be served as a main course for dinner, along with some bread or a side dish. It's perfect for chilly nights or when you need some comfort food.
• Weekend meal prep: If you're looking to save time and money, you can make a batch of this soup on the weekend and freeze it in individual portions for later consumption. This way, you'll always have a healthy and tasty meal at hand, even on busy weekdays.

No matter when or how you enjoy this soup, one thing is for sure: it's a delicious and nutritious option that can satisfy your taste buds and nourish your body.