Calories in 1/2 sub (262 g) Ovengold Turkey Sub Sandwich on Italian Bread?

1/2 sub (262 g) Ovengold Turkey Sub Sandwich on Italian Bread is 360 calories.

If you're ever craving a delicious sandwich, look no further than the 1/2 sub (262 g) Ovengold Turkey Sub Sandwich on Italian Bread. With 360 calories, this sandwich is sure to satisfy your hunger while providing plenty of nutrition for your body.

Made with fresh ingredients like lettuce, tomato, and sliced turkey, this sandwich is a great option for lunch or dinner. And with the Italian bread's crispy crust and soft interior, you'll enjoy every bite of this amazing sub sandwich.

In this article, we'll go over everything you need to know about the 1/2 sub (262 g) Ovengold Turkey Sub Sandwich on Italian Bread, including its ingredients, calorie breakdown, nutritional value, and more. Plus, we'll share some tips on how to make the perfect sandwich at home!

1/2 sub (262 g) Ovengold Turkey Sub Sandwich on Italian Bread

Ingredients of the sub sandwich

The 1/2 sub (262 g) Ovengold Turkey Sub Sandwich on Italian Bread is made with a variety of fresh ingredients, including sliced turkey, lettuce, tomato, and Italian bread. Additionally, the sandwich may also include condiments like mayonnaise, mustard, or cheese. These ingredients are carefully selected to create a delicious and nutritious sandwich that is perfect for any occasion. If you're looking to make your own sub sandwich at home, be sure to use the freshest ingredients possible to get the best flavor and nutrition.

Calorie breakdown of the sub sandwich

As previously mentioned, the 1/2 sub (262 g) Ovengold Turkey Sub Sandwich on Italian Bread contains 360 calories. This calorie count may vary depending on the ingredients used and the size of the sandwich. In addition to calories, the sandwich also contains a variety of other nutrients, including protein, carbohydrates, and healthy fats. By consuming this sandwich in moderation, you can enjoy all of its delicious flavors without worrying about negative health effects.

Benefits of Ovengold turkey

Ovengold turkey is a delicious and healthy option for any sandwich. This type of turkey is roasted to perfection in an oven, resulting in a tender and juicy meat that is full of flavor. Furthermore, Ovengold turkey is a great source of lean protein, which is essential for building and maintaining muscle mass. Additionally, this type of turkey is low in saturated fat, making it a heart-healthy option for any diet. Overall, incorporating Ovengold turkey into your diet can provide numerous health benefits while also satisfying your taste buds!

Why Italian bread is the perfect choice for subs

Italian bread is a classic choice for sub sandwiches, and for good reason. This type of bread is soft on the inside and crispy on the outside, providing the perfect texture for a sandwich. Furthermore, Italian bread has a subtle flavor that complements a variety of ingredients, from sliced turkey to sautéed vegetables. Plus, it is a great source of carbohydrates, which give your body the energy it needs to get through the day. If you're looking for a delicious and versatile bread for your sandwich, Italian bread is the way to go!

Nutritional value of the sandwich

In addition to its remarkable taste, the 1/2 sub (262 g) Ovengold Turkey Sub Sandwich on Italian Bread provides plenty of nutrition for your body. For example, the sandwich contains approximately 22 grams of protein, which is essential for muscle growth and repair. It also provides a healthy amount of healthy fats and carbohydrates, which can help you maintain your energy levels throughout the day. Overall, this sandwich is a great way to satisfy your hunger while also giving your body the nutrients it needs to function properly.

How to make the perfect Ovengold turkey sub

Making the perfect Ovengold turkey sub at home is easier than you might think. Here are some simple steps you can follow: 1. Begin by selecting the freshest ingredients possible, including sliced turkey, lettuce, tomato, and cheese if desired. 2. Warm up your Italian bread to give it that crispy, golden-brown crust. You can do this in the oven, toaster oven, or on a stovetop.

Suitable sides for the sub sandwich

Looking for the perfect side dish to complement your Ovengold turkey sub? Here are a few great options: 1. Sweet potato fries: These crispy, sweet fries are packed with vitamins and minerals, making them a great choice for any meal. 2. Garden salad: A fresh garden salad is a great way to get in some extra greens and nutrients while also providing a light and refreshing side that pairs well with any sandwich.

Substitutions for Italian bread

While Italian bread is a classic choice for sub sandwiches, there are a variety of other options you can try if you're looking to mix things up. Some great substitutions include: 1. Whole wheat bread: This type of bread is a great source of fiber and nutrients, making it a healthy choice for any meal. 2. Multi-grain bread: This bread contains a variety of grains and seeds, providing a nutty, satisfying flavor that complements any sandwich.

Health benefits of consuming moderate amount of Ovengold turkey

In addition to its delicious taste, Ovengold turkey also provides numerous health benefits when consumed in moderation. For example, turkey is a great source of lean protein, which is essential for building and maintaining muscle mass. Additionally, it is low in saturated fat, making it a heart-healthy option for any diet. Furthermore, turkey also provides a variety of other nutrients, including vitamins B6 and B12, folic acid, and zinc. By incorporating Ovengold turkey into your diet, you can enjoy all of these health benefits while also satisfying your hunger and taste buds!

Why the sub sandwich is a versatile meal option

Sub sandwiches are a popular and versatile meal option that can be enjoyed in a variety of settings and at any time of day. For example, subs are a great option for lunch or dinner, especially when you're in a rush or don't have time to prepare a full meal. They're also a great option for picnics, parties, and other social events. Furthermore, subs can be customized to meet your specific dietary needs and preferences. For example, you can add or remove ingredients to create a sandwich that is suitable for a gluten-free or vegetarian diet.

FAQs about Ovengold Turkey Sub Sandwich on Italian Bread

1. What are the ingredients in the sub sandwich?

The Ovengold Turkey Sub Sandwich on Italian Bread contains sliced turkey breast, lettuce, tomato, mayonnaise, and Italian bread.

2. What is the nutritional information of the sandwich?

The sandwich provides 360 calories, 15g fat, 5g saturated fat, 80mg cholesterol, 960mg sodium, 38g carbohydrates, 2g fiber, and 21g protein.

3. Is it suitable for people with dietary restrictions?

The sandwich contains gluten and dairy, and may not be suitable for people with celiac disease or lactose intolerance. It is also high in sodium and calories, so it may not be suitable for individuals on a low-sodium or low-calorie diet.

4. Can the sandwich be customized?

Yes, the sandwich can be customized according to the individual's preferences. Additional toppings such as cheese, onions, or pickles may be added, or the mayonnaise can be substituted with a different condiment.

5. Is the sandwich available in different sizes?

Yes, the sandwich may be available in different sizes or portions, depending on the restaurant or store that sells it.

Nutritional Values of 1/2 sub (262 g) Ovengold Turkey Sub Sandwich on Italian Bread

UnitValue
Calories (kcal)360 kcal
Fat (g)4.5 g
Carbs (g)52 g
Protein (g)29 g

Calorie breakdown: 11% fat, 57% carbs, 32% protein

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