If you're a bread lover, you might be wondering how many calories are in a large sour dough roll. Well, wonder no more! A single large sour dough roll contains approximately 156 calories. But don't worry, there's more to the story than just calories.

In addition to providing energy, carbohydrates, protein, and healthy fats, sour dough bread can also be a source of important vitamins and minerals. A large sour dough roll contains approximately 32 grams of carbohydrates, 6 grams of protein, and 1 gram of fat. It's also a good source of thiamin, niacin, and folate.

If you're looking to incorporate more healthy bread into your diet, sour dough can be a great choice. Not only does it taste delicious, but it can also have some unique health benefits. So, let's take a closer look at what makes sour dough bread so special.

Calories in a Large Sour Dough Roll

As mentioned earlier, a large sour dough roll contains approximately 156 calories. This may not seem like a lot, but it's important to keep in mind that bread can quickly add up in calories if you're not careful. If you're keeping track of your calories, it's important to be mindful of portion sizes when it comes to bread. A single large sour dough roll may be too much for one meal, so consider splitting it with a friend or saving half for later. Of course, calories aren't the only thing to consider when it comes to nutrition. Let's take a look at some other important factors to consider.

Carbohydrates in a Large Sour Dough Roll

Carbohydrates provide the body with energy, making them an important macronutrient to include in your diet. A single large sour dough roll contains approximately 32 grams of carbohydrates, which will give you a healthy boost of energy to start your day. However, if you're watching your carbohydrate intake, it's important to be mindful of portion sizes. Consider pairing your sour dough roll with a protein-rich food like eggs or bacon to balance out your meal. Let's take a look at the protein content of sour dough bread next.

Protein in a Large Sour Dough Roll

Protein is an essential nutrient that helps to build and repair tissues in the body. A single large sour dough roll contains approximately 6 grams of protein, which is a decent amount for a bread product. However, if you're trying to build muscle mass or increase your protein intake, you may want to consider pairing your sour dough roll with a protein-rich food like peanut butter or Greek yogurt. Now, let's take a closer look at the fat content of sour dough bread.

Fat in a Large Sour Dough Roll

While many people tend to avoid fats in their diet, it's important to remember that not all fats are created equal. In fact, our bodies need certain healthy fats to function properly. A single large sour dough roll contains approximately 1 gram of fat, which is a relatively low amount for a bread product. However, if you're trying to reduce your intake of saturated or trans fats, it's important to be mindful of the types of fat-containing foods you're consuming. Now, let's take a look at some of the vitamins and minerals you can find in a large sour dough roll.

Vitamins and Minerals in a Large Sour Dough Roll

In addition to providing energy and macronutrients, sour dough bread can also be a great source of important vitamins and minerals. A single large sour dough roll contains about 10% of your daily recommended intake of thiamin, 8% of your daily recommended intake of niacin, and 5% of your daily recommended intake of folate. These vitamins are important for a number of body functions, including energy production, DNA synthesis, and red blood cell production. Now that we've covered the nutritional benefits of sour dough bread, let's take a look at some of its potential health benefits.

Health Benefits of a Large Sour Dough Roll

Sour dough bread has a number of potential health benefits, including improved digestion, better blood sugar control, and increased nutrient absorption. One reason for these benefits is the natural fermentation process that sour dough bread undergoes. This process can help to break down gluten and other proteins in the bread, making it easier to digest. In addition, sour dough bread typically has a lower glycemic index than other types of bread, which can help to regulate blood sugar levels and prevent spikes and crashes.

How to Incorporate Large Sour Dough Roll in Your Diet

If you're looking to incorporate more sour dough bread into your diet, there are plenty of ways to do so. Here are a few ideas to get you started:

• Make a sandwich with sour dough bread instead of regular bread
• Use sour dough bread to make French toast or bread pudding
• Toast a slice of sour dough bread and eat it with almond butter or avocado

These are just a few ideas to get you started. The possibilities are endless!

Alternatives to Large Sour Dough Roll

While sour dough bread can be a great choice for many people, it may not be the best option for everyone. Here are a few alternatives to consider:

• Gluten-free bread for those with celiac disease or gluten intolerance
• Low-carb bread for those on a ketogenic or low-carb diet
• Sprouted grain bread for those looking for a more nutrient-dense option

Again, these are just a few alternatives to consider. The best option for you will depend on your individual needs and preferences.

Tips for Making a Healthier Large Sour Dough Roll

While sour dough bread can be a healthy choice in moderation, there are a few tips you can use to make it even healthier:

• Opt for a whole grain sour dough bread for extra fiber and nutrients
• Avoid sour dough breads with added sugars or preservatives
• Watch your portion sizes - a single large sour dough roll may be too much for one meal
• Pair your sour dough roll with a protein-rich food to balance out your meal

By following these tips, you can enjoy all the deliciousness of sour dough bread without compromising your health.

How to Store Large Sour Dough Roll

Sour dough bread should be stored at room temperature in airtight plastic or paper bags to prevent it from drying out. If you only have a portion of your large sour dough roll left, you can also freeze it for later use. To thaw frozen sour dough bread, simply leave it out at room temperature for a few hours, or pop it in the oven at 350 degrees Fahrenheit for 10-15 minutes. By following these storage tips, you can enjoy delicious sour dough bread for days to come.