Are you looking for a tasty and easy-to-make treat that won't ruin your diet? Look no further than these 1 cookie (43 g) Peanut Butter No-Bakes! With just 180 calories per serving, you can indulge without the guilt.
Not only are these no-bakes low in calories, but they also contain the health benefits of peanut butter. Peanut butter is an excellent source of protein and healthy fats, making it a perfect ingredient for a satisfying snack. Plus, these no-bakes are packed with oats, which provide fiber and help keep you feeling full longer.
Keep reading to learn more about the ingredients, storage, and other tips for making these delicious and nutritious Peanut Butter No-Bakes.
Calorie Count per Serving
As mentioned earlier, each serving of these Peanut Butter No-Bakes contains only 180 calories. This makes them a great option for a quick snack or a guilt-free dessert.
Benefits of Peanut Butter No-Bakes
Aside from their low calorie count, these Peanut Butter No-Bakes also provide numerous nutritional benefits. They are high in protein, healthy fats, and fiber. Additionally, they are free of artificial preservatives and additives, making them a perfect option for those looking for a more natural snack.
Ingredients List
To make these Peanut Butter No-Bakes, you will need the following ingredients:
- 1 cup natural peanut butter
- 1/2 cup honey
- 1/2 cup unsweetened almond milk
- 3 cups rolled oats
- 1/2 cup mini chocolate chips
- 1 tsp vanilla extract
To prepare, simply mix all ingredients together in a large bowl, then scoop onto a baking sheet and refrigerate until set.
Suitable for Vegans and Vegetarians
These Peanut Butter No-Bakes are suitable for both vegans and vegetarians, as they do not contain any animal products. They are also gluten-free, making them a great option for those with dietary restrictions.
Allergen Alert
While these Peanut Butter No-Bakes do not contain any common allergens such as nuts, milk, or soy, they do contain peanut butter and may not be suitable for those with peanut allergies. Additionally, some brands of chocolate chips may contain dairy or soy, so be sure to check the label if you have dairy or soy allergies.
Storage Instructions
Store these Peanut Butter No-Bakes in an airtight container in the refrigerator for up to one week. They can also be stored in the freezer for up to one month.
Pairs Well with...
These Peanut Butter No-Bakes pair well with a variety of drinks, including milk, coffee, and tea. They also pair well with fresh fruit for a balanced and satisfying snack.
Ideal for Occasions
These Peanut Butter No-Bakes are perfect for a variety of occasions, including parties, potlucks, and family gatherings. They are easy to make in large batches and always a crowd-pleaser.
Quick and Easy Recipe
With just a few simple ingredients and no baking required, these Peanut Butter No-Bakes are a quick and easy snack option. They can be made in just minutes and are perfect for those on-the-go.
Healthier Alternatives
While these Peanut Butter No-Bakes are already a healthier dessert option, there are some modifications you can make to make them even healthier. For example, you can replace the honey with a sugar-free syrup or stevia to reduce the sugar content. You can also swap out the chocolate chips for chopped nuts or dried fruit to add more nutrients and fiber.
"These Peanut Butter No-Bakes are a delicious and nutritious snack option that will satisfy your sweet tooth without sabotaging your diet."
5 Frequently Asked Questions About Peanut Butter No-Bake Cookies
What are Peanut Butter No-Bake Cookies?
Peanut Butter No-Bake Cookies are a type of cookie that requires no baking or cooking in an oven. It is made with peanut butter, oats, sugar, and other ingredients that are mixed together and shaped into small cookie balls that set once cooled. This recipe is a great alternative to traditional baked cookies as it requires no special equipment and can be made quickly and easily.
How many calories are in a Peanut Butter No-Bake Cookie?
A typical Peanut Butter No-Bake Cookie (43g) contains 180 calories. However, this may vary depending on the recipe and size of the cookie. It is always best to check the nutritional information on the package or recipe to get an accurate idea of how many calories you are consuming.
Are Peanut Butter No-Bake Cookies healthy?
While Peanut Butter No-Bake Cookies are a tasty treat, they are not considered a healthy snack due to their high sugar and calorie content. However, they do contain fiber and protein from the oats and peanut butter, making them a better alternative than traditional processed cookies. It is important to eat cookies in moderation and include them as part of a balanced diet.
How do I store Peanut Butter No-Bake Cookies?
Peanut Butter No-Bake Cookies can be stored at room temperature in an airtight container for up to a week. If you want to store them longer, you can freeze them for up to 3 months. Make sure to separate each cookie with parchment paper before freezing to avoid them sticking together.
Can I customize the recipe for my dietary needs?
Yes! Peanut Butter No-Bake Cookies can be customized to fit your dietary needs. You can use natural peanut butter or almond butter, substitute sugar for honey or maple syrup, or use gluten-free oats to make them gluten-free. There are many variations of this recipe available to fit different dietary restrictions and preferences.