If you're looking for a delicious and healthy meal option, look no further than 1 cup (152 g) of Arroz Hispaniola Caribbean Red Beans & Brown Rice. This flavorful dish packs a punch with a total of 250 calories per serving.
Not only that, but Arroz Hispaniola Caribbean Red Beans & Brown Rice is also a great source of macronutrients like protein, carbohydrates, and healthy fats. And you'll be happy to know that this dish also contains important micronutrients like iron, magnesium, and vitamin B6.
In this article, we'll explore the nutritional benefits of Arroz Hispaniola Caribbean Red Beans & Brown Rice, as well as some cooking and serving suggestions to help you get the most out of this delicious meal. So let's dive in!
Total Calories in Arroz Hispaniola Caribbean Red Beans & Brown Rice
As previously mentioned, one serving of Arroz Hispaniola Caribbean Red Beans & Brown Rice contains a total of 250 calories. While this may seem like a lot, keep in mind that this dish is packed with nutrients that will help fuel your body for the day ahead. Plus, with the right serving size and a healthy overall diet, Arroz Hispaniola Caribbean Red Beans & Brown Rice can be a great addition to your meal plan.
Calories from Fat in Arroz Hispaniola Caribbean Red Beans & Brown Rice
Out of the 250 total calories in Arroz Hispaniola Caribbean Red Beans & Brown Rice, only 25 come from fat. This means that the majority of the calories in this dish come from healthy carbohydrates and proteins. So if you're looking for a filling and nutritious meal option, Arroz Hispaniola Caribbean Red Beans & Brown Rice is a great choice!
Macronutrients in Arroz Hispaniola Caribbean Red Beans & Brown Rice
One serving of Arroz Hispaniola Caribbean Red Beans & Brown Rice contains 10 grams of protein, 45 grams of carbohydrates, and 1.5 grams of fat. This combination of macronutrients makes for a well-balanced meal that will keep you feeling full and energized throughout the day. Plus, the protein in this dish comes from the red beans and brown rice, which are both excellent sources of plant-based protein.
Micronutrients in Arroz Hispaniola Caribbean Red Beans & Brown Rice
In addition to its macronutrient content, Arroz Hispaniola Caribbean Red Beans & Brown Rice is also packed with important micronutrients. One serving of this dish contains 10% of your daily recommended intake of iron, 15% of your daily recommended intake of magnesium, and 4% of your daily recommended intake of vitamin B6. These micronutrients are important for a variety of bodily functions, including energy production, bone health, and immune system function.
Dietary Fiber in Arroz Hispaniola Caribbean Red Beans & Brown Rice
Arroz Hispaniola Caribbean Red Beans & Brown Rice is also a great source of dietary fiber, with one serving containing 6 grams of fiber. Fiber is important for maintaining healthy digestion and can also help regulate blood sugar levels and lower cholesterol. So not only is this dish delicious and filling, but it's also great for your overall health!
Sodium in Arroz Hispaniola Caribbean Red Beans & Brown Rice
It's worth noting that Arroz Hispaniola Caribbean Red Beans & Brown Rice does contain a moderate amount of sodium. One serving of this dish contains 530 milligrams of sodium, which is about 23% of your daily recommended intake. While this isn't necessarily a bad thing, it's important to be mindful of your sodium intake if you're trying to maintain a healthy diet.
Ingredients in Arroz Hispaniola Caribbean Red Beans & Brown Rice
The ingredients in Arroz Hispaniola Caribbean Red Beans & Brown Rice include brown rice, red beans, safflower oil, salt, and spices. All of these ingredients are natural and healthy, making Arroz Hispaniola Caribbean Red Beans & Brown Rice a great choice for anyone looking for a wholesome meal option.
Cooking Instructions for Arroz Hispaniola Caribbean Red Beans & Brown Rice
To prepare Arroz Hispaniola Caribbean Red Beans & Brown Rice, simply bring 2.5 cups of water to a boil in a medium saucepan. Add the rice and bean mixture to the saucepan, reduce heat to low, and cover. Simmer for 25 minutes, then remove from heat and let sit, covered, for an additional 5 minutes. Fluff with a fork and serve!
Serving Suggestions for Arroz Hispaniola Caribbean Red Beans & Brown Rice
Arroz Hispaniola Caribbean Red Beans & Brown Rice is a versatile dish that can be served on its own or used as a base for other recipes. For a simple meal, try serving this dish with a side of steamed vegetables and a piece of grilled chicken or fish. Or, get creative and use this rice and bean mixture as a filling for burritos or as a base for a hearty soup!
Storage Guidelines for Arroz Hispaniola Caribbean Red Beans & Brown Rice
Leftovers of Arroz Hispaniola Caribbean Red Beans & Brown Rice can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave or heat in a saucepan over low heat, adding a splash of water if necessary. Enjoy the delicious flavors of this dish even after it's been refrigerated!
Arroz Hispaniola Caribbean Red Beans & Brown Rice FAQ
1. What is Arroz Hispaniola Caribbean Red Beans & Brown Rice?
Arroz Hispaniola Caribbean Red Beans & Brown Rice is a pre-cooked, all-natural combination of red beans and brown rice, seasoned with Caribbean inspired spices. It is a delicious, convenient and healthy meal option that can be prepared quickly and easily.
2. What are the nutritional benefits of Arroz Hispaniola Caribbean Red Beans & Brown Rice?
Arroz Hispaniola Caribbean Red Beans & Brown Rice is a great source of fiber, protein, and complex carbohydrates. It is also low in fat, cholesterol-free and gluten-free, making it a healthy option for anyone looking to maintain a nutritious diet.
3. How do I prepare Arroz Hispaniola Caribbean Red Beans & Brown Rice?
Arroz Hispaniola Caribbean Red Beans & Brown Rice is very easy to prepare. Simply heat it in the microwave, on the stovetop or in the oven, following the instructions on the packaging. You can also add additional ingredients, such as vegetables or protein, to create a complete and balanced meal.
4. Is Arroz Hispaniola Caribbean Red Beans & Brown Rice suitable for vegetarians and vegans?
Yes, Arroz Hispaniola Caribbean Red Beans & Brown Rice is suitable for both vegetarians and vegans, as it contains no animal products or by-products. It is a great option for anyone following a plant-based diet.
5. Where can I purchase Arroz Hispaniola Caribbean Red Beans & Brown Rice?
Arroz Hispaniola Caribbean Red Beans & Brown Rice can be purchased at most major grocery stores and online retailers. It is a popular and widely available product, so you should have no trouble finding it at a store near you.