If you are looking for a healthy yet delicious lunch option, then try this 1/2 wrap (142 g) Grill Pressed Eggplant Wrap (without Dressing) that packs only 190 calories. This wrap is not only low in calories but also high in essential vitamins and minerals.

The half wrap of Grill Pressed Eggplant Wrap without dressing contains 10g of fiber, 6g of protein, and 27g of carbohydrates. It is also rich in Vitamin A, Vitamin C, and Iron.

In this article, we will explore the nutritional value of Grill Pressed Eggplant Wrap, its ingredients, allergens, gluten-free options, preparation method, benefits of eggplant, and tips for storing and reheating.

Calories in a Half Wrap of Grill Pressed Eggplant Wrap

As mentioned earlier, a half wrap of Grill Pressed Eggplant Wrap without dressing contains around 190 calories. To put it in perspective, a regular 6-inch sub from Subway contains an average of 300-400 calories, which is significantly higher than this wrap. So, if you are watching your calorie intake, this wrap can be a great option for you. However, it's important to note the calorie count may vary depending on the dressing and additional ingredients added to the wrap.

Weight of Half Wrap of Grill Pressed Eggplant Wrap

The weight of a half wrap of Grill Pressed Eggplant Wrap without dressing is around 142 grams (5 oz). This makes it a perfect serving size for a light lunch or dinner. You can also pair it with a side salad or soup to make a more fulfilling meal.

Nutritional Value of Half Wrap of Grill Pressed Eggplant Wrap

Apart from being low in calories, the Grill Pressed Eggplant Wrap without dressing also has a lot of nutritional value. It is rich in fiber, which aids digestion, and has high amounts of vitamins and minerals like Vitamin A, Vitamin C, and Iron. Overall, it's a great option for a healthy lunch or dinner.

Ingredients of Grill Pressed Eggplant Wrap

The key ingredients of the Grill Pressed Eggplant Wrap include grilled eggplant, mixed greens, roasted red peppers, and feta cheese served over a whole-grain wrap. This delicious combination of ingredients not only makes the wrap tasty but also adds a lot of nutritional value to it.

Benefits of Eggplant in Grill Pressed Eggplant Wrap

Eggplant is one of the key ingredients of this wrap and has several health benefits. It is a great source of dietary fiber, vitamins, and minerals. It also contains antioxidants that protect the body against damage from free radicals. Additionally, eggplant is low in calories and can aid weight loss. So, this delicious wrap is not only tasty but also beneficial for your health.

Allergens in Grill Pressed Eggplant Wrap

If you have any food allergies, it's important to check the ingredients before consuming Grill Pressed Eggplant Wrap. This wrap contains feta cheese, which is a dairy product and may cause problems for lactose intolerant people. It also contains gluten if you choose to have the whole-grain wrap. So, make sure to inform the restaurant or check the ingredients label carefully if you have any allergies.

Gluten-free Option for Grill Pressed Eggplant Wrap

If you are gluten intolerant, there is a gluten-free option available for Grill Pressed Eggplant Wrap. Instead of the whole-grain wrap, you can opt for a gluten-free wrap made from rice flour or corn. This will make the wrap suitable for people with celiac disease or gluten sensitivity.

Alternative Dressing Options for Grill Pressed Eggplant Wrap

If you prefer your wrap with dressing, several options are available. You can try a classic balsamic vinaigrette, creamy Caesar dressing or tangy honey mustard sauce. Just be mindful that adding dressing to the wrap may increase the calorie count, so it is best to use them in moderation.

Preparation Method for Grill Pressed Eggplant Wrap

To prepare the Grill Pressed Eggplant Wrap, you will need grilled eggplant, mixed greens, roasted red peppers, feta cheese, and a whole-grain wrap. To assemble the wrap, place the mixed greens in the center of the wrap, followed by the grilled eggplant, roasted red peppers, and feta cheese. Fold the edges of the wrap to form the wrap and press it on the grill for a few seconds. The wrap can also be made at home using simple ingredients and following the preparation method.

Tips for Storing and Reheating Grill Pressed Eggplant Wrap

If you have leftovers or want to store the Grill Pressed Eggplant Wrap for later use, there are some tips you can follow. Wrap the wrap tightly in plastic wrap or aluminum foil and store it in the fridge. It can last up to 2-3 days. To reheat the wrap, remove the plastic wrap or foil and heat it in the microwave for 30-60 seconds until it is warm. You can also reheat it in the oven or on a stovetop pan.